Back at it for the first workout of the year. It was good too! Chest and bicep supersets with 5X5 on chest and 5X8 on biceps. The time off helped my right wrist and shoulder heal up and it felt pretty good today so I went heavy.
Incline bench on smith machine/preacher curl
Bench press on smith machine/BB curl
Inverse grip bench press on smith/hammer curl arm blaster
Incline DB fly with a twist/overhead cable curl
Back and legs tomorrow.
Incline bench on smith machine/preacher curl
Bench press on smith machine/BB curl
Inverse grip bench press on smith/hammer curl arm blaster
Incline DB fly with a twist/overhead cable curl
Back and legs tomorrow.
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