Sweet potato hash browns ... For those watching weight

[Low Fence]

1 cup of oatmeal is my normal morning carb, but everyone needs a change in taste and a different breakfast could be the thing that keeps you focused and on track instead of a donut or a pop tart causing an insulin spike... Then crash... Then cravings... Now the whole day will be a battle that, IF you weren't strong enough to fight the donut, you dang sure won't win the battle of insulin crash


All you need:
A sweet potato ( peeled, I cut long ways into 1/4.. But not a must)
Cheese grader
Garlic powder
Onion powder
Black pepper
Sea salt
Olive oil

Shred the potato into a bowl
Add spices to taste
Add a very small amount of olive oil. Just as a sticking agent... Not even a measurable amount... 4-5 drops
Mix with hand and make into patties in med high skillet
Pat firm about 1/4"-5/16" thick
Cook 3 min per side

They sometimes crumble when flipping, so help them out and just re form after the flip

145g= 30g of complex carbs
Not enough fat to count.. Maybe 1.5g
Under 130 calories

[Low Fence]

Pic

[Low Fence]

With 8 egg white, mushroom and onion omelet

[DPElite]

One of my go to breakfast meals right here
I just eat the Tato baked with a Lil honey
Will try this to


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[coy-ote]

dang that's looks tasty and healthy gracias amigo

[Treefrog331]

Will definitely try this!

[Southernshiver]

Gonna try that in the morning looks good and pretty simple. Thanks

[PSD Ryan]

Adding that to the toolbox for sure

[150class]

Tagged

[NanR]

We did try this recipe, loved it! Planning on having them again. Thanks

[CaptJack]

excellent recipe / cook

i'm pretty much anti-carb for the last few years
i even gave up beer a couple of years ago
i'm a protein, veg, fruit kinda guy now
my normal breakfast is 2 soft scrambled eggs
& 3- 1/2 strips of bacon
i cut my bacon in half when i buy it so i can cook it in an 8" skillet

but... when i do cheat and have a carb for breakfast i make a little 1/2 cup of pancake mix with an egg and 1/2 cup of milk - with real Maple syrup. it makes 2 small pancakes
with my 3- 1/2 strips of bacon
but i might do that twice a month?

[Low Fence]

excellent recipe / cook

i'm pretty much anti-carb for the last few years
i even gave up beer a couple of years ago
i'm a protein, veg, fruit kinda guy now
my normal breakfast is 2 soft scrambled eggs
& 3- 1/2 strips of bacon
i cut my bacon in half when i buy it so i can cook it in an 8" skillet

but... when i do cheat and have a carb for breakfast i make a little 1/2 cup of pancake mix with an egg and 1/2 cup of milk - with real Maple syrup. it makes 2 small pancakes
with my 3- 1/2 strips of bacon
but i might do that twice a month?

Thy my big *** arm pancakes ! Just cut down the size of portions, and you can leave whey out if needed... I do on non training days

[Emily Parker]

Rookie Question

Ive always been eating normal potatoes all my life.. My trainer recently told me to switch to sweet potato.. I frankly am not tooo fond of the taste.. How much better are sweet potatoes anyway? Are there any equivalent substitutes?

[Low Fence]

Ive always been eating normal potatoes all my life.. My trainer recently told me to switch to sweet potato.. I frankly am not tooo fond of the taste.. How much better are sweet potatoes anyway? Are there any equivalent substitutes?

White potatoes are a high glycemic variety. "Carb" wide are about the same, just don't spike insulin and keep cravings down... But carb wise are comparable.

I train like everything else; " everything is a lie until I prove it true". If you handle white potatoes keep eating them. I ate brown rice for 4 years because " white rice is bad".... I switched and now do waaayyyy better on white rice. It works for me

I love sweet potatoes though

[GGTexas34111]

Great idea. Love sweet potatoes but never tried this.