Back stateside.
Going in during lunch today.
Going in during lunch today.
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Missed yesterday because of work but made it for a push day this AM!Comment
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I missed this morning. I'll make up for it tomorrow.Comment
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A good day starts out with a good gym day, right? I kicked my own arse this morning and I'm sure I'll pay for it later. Back and legs supersets to play catch up from missing yesterday. 4x8-10 and slowing down the concentric and eccentric movements drastically. It took me an hour and a half to get it done, but I got 'er done.
T-bar row/sled leg press/ab roller
Bent over BB row inverse grip/leg extension/incline situp
Low row v-bar/back squat
Pullups/super squat/weighted standing calf raise
Big shoulder day tomorrowComment
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Pull day complete this AMComment
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Shoulders and finished off legs today from yesterday. Supersets.
DB shoulder press/deadlift/incline situp
Seated DG lateral raise/prone leg curl/cable rotations
Rear delt cable pull/standing weighted calf raise
Cable front raise/hanging leg raiseComment
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Giant sets today to make up for lost time. Chest , biceps and triceps with abs thrown in. 4X10 and slowed down both the concentric and eccentric movements.
Bench press/preacher curl/cable pushdown/incline sit up
Incline bench press on smith machine/BB curl/single arm cable pulldown/seated crunch
Inverse grip bench press/hammer curl/overhead rope extension
Overhead cable curls/hanging leg raise
Have a great weekend!Comment
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Was late yesterday so just did a quick cardio trip
Legs for lunch todayComment
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Finished legs a short while ago
Feel like I might throw up any minute lolComment
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It's not a good workout unless you see stars or throw up. So DO IT! LOL!Originally posted by 150class View PostComment
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Little over two weeks out from my next race. Starting to get some longer swims in now to finish up the endurance build.Attached FilesComment
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Stairs and a push day completed this am
Pull day tomorrow if my forearms allow itComment
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Played it safe and did a cardio day
Pull day in the AM if my sleep allows it. Last 3 days have brutal. Wake up feeling like I slammed a bottle of Jack and little to no drinking occurred the nights beforeComment
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All chest day. 5X5 but had to super set a couple to get it all in. Feeling good today!
Incline bench on smith/incline situp
DB bench press/Ab roller
Seated wide grip bilateral chest press/crunch machine/DB fly
Pec deck fly/hanging leg raise
Leg day on Tuesday! YAY!!Comment
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Felt like I was hit by a truck again this AM so slept in... Gym at lunch and planning a pull dayComment
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