Wanna get into shape fast, do a mile run, followed by 200 pull-ups, 200 squats, and 200 pushups.
Work up to it if you can’t do it and after you master it, throw a backpack with weights on and do it again.
It won’t matter what you eat.
Work up to it if you can’t do it and after you master it, throw a backpack with weights on and do it again.
It won’t matter what you eat.
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