Noticed alot of guys trying to improve their life and get in shape. First off make sure you are stretching and warming your muscles up. I didn't and am recovering from a total shoulder rebuild and reattach right bicep.
Second go to your Dr. For bloodwork. I felt like I was always tired and had just accepted that I was gonna carry fat because of age. I was eating right and working out and nothing was happening. Went to my Dr. And had a full blood workup including Thyroid, vitiman levels, and testerone. I now take two types of vitimans and also testerone injections. I changed nothing else. I feel great and have dropped some weight and alot of body fat.
I'm not old by any means. Mid 40s. My body just does not process and store certain vitamins and testerone. Dr said it's not
uncommon. It is one of the best decisions I've made and it has helped
my mood as well
Second go to your Dr. For bloodwork. I felt like I was always tired and had just accepted that I was gonna carry fat because of age. I was eating right and working out and nothing was happening. Went to my Dr. And had a full blood workup including Thyroid, vitiman levels, and testerone. I now take two types of vitimans and also testerone injections. I changed nothing else. I feel great and have dropped some weight and alot of body fat.
I'm not old by any means. Mid 40s. My body just does not process and store certain vitamins and testerone. Dr said it's not
uncommon. It is one of the best decisions I've made and it has helped
my mood as well
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