I haven't touched any weights for a good year, about 6 mo ago my left elbow developed a constant pretty bad ache followed shortly by my right elbow but it's less bothersome. I don't think I did anything to injure them but left has gotten pretty bad. Fast forward to now and I'm trying to pickup the weights again and man that elbow is making it tough. I power through it but it absolutely effects my lifts and form.
Anything I can do at home without seeing the doc, assuming it's tennis elbow? I don't go to the doc unless I think I'm dying and this won't kill me.
Anything I can do at home without seeing the doc, assuming it's tennis elbow? I don't go to the doc unless I think I'm dying and this won't kill me.
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