2022 Workout accountability...

[SabreKiller]

A little change in the program this morning. Slept well, back feels good and I think the epidural stuff is helping with other little aches and pains so I decided to hit chest, biceps and triceps with strip sets today. 3X8 dropping 1 plates every 8 reps. It was a good start to the day.

DB bench press/preacher curl/cable pushdown
Incline bench on smith machine/BB curl/overhead rope extension
Pec deck fly/overhead cable curl/single arm cable pulldown

Back, legs and shoulders tomorrow.

[150class]

Chest and tris destroyed

This whoop band sure makes my heart rate seem lower then it is so its pushing me to mix in 1 or 2 500 meter rows in the middle of the workout out and some 10 second high knees between sets to keep the HR up.

[SabreKiller]

Another day of strip sets. This time for back, legs and shoulders. Heck, even my eyeballs were sweating today. 3 sets of each dropping a plate every 8-10 reps.

Seated DB lateral raise/BB row pronated grip/leg extension
Seated DB shoulder press/Neutral grip row/prone leg curl
Rear delt cable fly/BB row supinated grip/sled leg press

[150class]

Legs destroyed this AM. Great workout to kick off the day!

Lets get it!!!

Going to try and do better tracking to see my progression on reps weights.

Cardio - 15 mins of stairs lvls 10-14 3 min increments (15mins total)

All exercises are timed for 3.5 mins and knock out as many reps as possible to keep the HR up

BB Squat 185' - 36
BB DL 185' - 41
Mch leg extensions 100' - 74
Mch leg curls 70'- 52
Leg press followed by calf raises (4 plates total)- 52 & 52

Cool down was a 1/2 mile walk

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Will be traveling to Dallas for a wedding tomorrow (hoping to sneak in a duck hunt in the AM) and then will be coming back Sunday. Hoping to get a pull day in on Sunday but more and likely will be Monday.

[Hardcortex]

Got up and got it done this morning to finish out HIIT week at CG with only 4 check ins this week, so far. I only slept 2 hours Wednesday night and needless to say I was worthless yesterday and didn't workout. Probably gonna get another done on the morning.

Next week, maybe Monday early I can get another one in, otherwise I am headed to Reelfoot Lake to hunt some ducks, and hopefully open up snow goose season in Arkansas the following week.

[150class]

Travel plans changed and we didn’t leave till late morning

Knocked out a nice pull day

Probably will miss tomorrow

[Hardcortex]

I felt guilty for missing Thursday, so I got in a weighted interval workout today. My goal is 5 workouts/week, and 6 if I'm up for it.

[150class]

Almost made today a rest day but ran in and knocked out a cardio and core session.

Push day mañana

[SabreKiller]

Monday morning strip sets to get the work week going. Chest and biceps, 3 rounds 8 reps each.

DB bench press/preacher curl/incline sit-up
Incline bench press/BB curl/hanging leg raise
Incline DB fly/hammer curl
Overhead bicep cable curl

Back and legs tomorrow

[150class]

Chest and tris this AM! I broke up my push days because doing chest/tris/shoulders all in one session is exhausting and time consuming leading to me cutting out exercises.

Still pushing cardio in between sets as possible (high knees, jump rope and etc) while mixing in 500m rows once or twice to keep the HR up

[SabreKiller]

Strip set h e l l this morning for back and legs. 3 rounds of 8 reps dropping one plate each time. I'm pretty sure rigor mortis is setting in right now.

Sled leg press/t-bar row/ab roller
Cable row inverse grip/Leg extension
Lat pull down neutral grip/prone leg curl

Chest and triceps are on for tomorrow.

[150class]

Made it in for shoulders this morning!

Another solid workout in the books.

[150class]

Pull day complete.

Legs tomorrow during lunch.

[SabreKiller]

Well, the best laid plans sometimes don't always work out. The grandkids came over last night and spent the night. That's a whole lotta work for an old man! A 3 year old and a 5 year old have a heck of a lot more energy than I do that's for sure.

Needless to say I was unable to drag myself outta bed this morning.

[bigt6450]

Need to get in on this as well. I'm a member of Street Parking which is a home gym based fitness program/community, so I do a lot of their workouts.

Yesterday I did 4x10 bench press to work on building strength back there, then did their daily workout:

60 Calorie assault bike (I did 51 cal on my Echo bike)
50 Power Cleans (95#)

11:21 total time for that. Need to work on my cardio and muscle endurance for sure.