2020 transformation

[rut-ro]

Halfway through my 2020 transformation. I joined the weightless challenge with several other people and decided to make a change in my life style. I started the year at 277.2 pounds. I changed my diet and started working out. I got to where I was running 20 miles a week and biking about 60 miles a week with weights every other day. Slowly the weight started to come off. I still have more to do but this is a heck of a start to the new me. I did not win the challenge but ga edit a fair run.

January 1, 2020 277.2 LBS
July 1, 2020. 218.0 LBS

[bcmuzzy]

Awesome! What kind of diet did you follow?


Sent from my iPhone using Tapatalk

[glen]

That is awesome- I bet you feel 10 years younger

[rut-ro]

Awesome! What kind of diet did you follow?


Sent from my iPhone using Tapatalk

Grilled, baked and crock pot meats. A lot of vegetables, jasmine rice and sweet potatoes. I eat between 9am and 6pm for the most past and quit snacking after hours

[CentralTXHunter]

Awesome job Ricky! Looking forward to the continued progress!


Sent from my iPhone using Tapatalk

[solocam_aggie]

Well done sir!

[Dusty Britches]

Great job! A pat on the back for you!

[Pedernal]

Awesome job!! You might have not won the contest but you certainly won the challenge. Congrats to you Sir.

Curious if you have a goal as far as a target weight?

[Mojo]

dang...that's a change...I'm trying the same thing...just eat better...putting down the slices of bread more often and not eating a buncha fried stuff, no sodas either...I'm just too lazy to work out though...need that motivation to do that...

[rut-ro]

Awesome job!! You might have not won the contest but you certainly won the challenge. Congrats to you Sir.

Curious if you have a goal as far as a target weight?

Bout to really hit the weights again now that I’m clears by dr to workout. No real goal weight just getting healthy

[quarterback]

60 lbs in 6 months! Holy cow that is getting it done. You look like a new man, congratulations on your success. How's your blood pressure, cholesterol etc now?

[Keith]

That's awesome! Congratulations.

[rut-ro]

60 lbs in 6 months! Holy cow that is getting it done. You look like a new man, congratulations on your success. How's your blood pressure, cholesterol etc now?

BP 120/63
Get new blood work in 2 weeks s

[TXHUNT3R]

Awesome threads lately about life changing stuff!!! Love it, congrats!

[Cooper]

Congrats!!!
Keep up the great work.