Tried out a CPAP last night and I’m not sure about that thing. I cannot figure out how I’m supposed to breathe using it.
It’s a new design that fits over your nostrils and I’m typically a nose breather (in/out) and it’s tough to exhale with the air blowing up my nose.
If I exhale through my mouth, I end up with dry mouth and it’s noisy as heck.
I was really hopeful that this thing would help, but I’m not so sure now…
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You have a CPAP, Bi Pap or Auto Pap Machine?
Sounds like you have a CPAP. Did you have sleep study done?
You must breathe through your nose for it to work. I have used one for 20 years and want even take a nap without it. If you breathe through your mouth you will get a dry sore throat. Prop your head up more to keep your mouth shut. After a while you will grab it every time you lay down.
Sounds like you have a CPAP. Did you have sleep study done?
Yes, nasal surgery, allergy therapy , just got mr cpap and getting fitted for a dental appliance. My family has apnea issues and I’ve seen what it does to long term health. Ain’t gonna be me!
In June 2021, after discovering a potential health risk related to a part in certain CPAP, BiPAP and Mechanical Ventilator devices, Philips issued a voluntary Field Safety Notice (outside U.S.) / voluntary recall notification (U.S. only).
Like above, keep mouth shut and breathe through your nose only, you will get used to it pretty quickly and you will love it. Don't get me wrong, it takes a bit, but not too bad.
It took me a couple of months to get comfortable with it. Just stick with it and you’ll eventually get to where it’s part of your routine. You won’t be able to sleep without it.
As others have said already it is certainly a game changer. Stick with it and don’t be afraid to try different masks and you’ll find the right combination most likely.
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