2020 Workout Accountability thread!!!!!!!!!

[SabreKiller]

Momma got home late last night and it was too cold to get out this morning. We're supposed to go to the lease tomorrow, but I may be able to talk her into a little gym time before we leave.

[Tbuddyandroby]

Chest and tri's complete today. First good workout since bicep surgery. Light weight/high reps. It felt good to get back into it!

[TX Outlaw]

Did 2 hours today weights and cardio

[Olympic Recurve]

Day 17 P90X

[jshouse]

Got up real late but got my bench press in, I'll try to get a metcon in this afternoon at the house.

[150class]

Knocked out the best day of the week first thing this AM... Arms

.75 mile warm up

6 supersets at Low weight/high reps to help the arm along

.5 mile cool down

[Tbuddyandroby]

1 mile cardio (jog), 1/2 mile cool down, and 5 min on the "Devil's Machine" (elliptical) done.
Note: It's good to be sore again from chest and tricep workout yesterday.

[Hogmauler]

I left the Methodist gym (couldn’t take son there) and joined the YMCA. Dropped initiation fee for veterans. Very cool place. Tons of machines, free weight, classes, pool. Check it out.

[150class]

So I plan on attempting a 7 mile run on Sunday and if it goes well might sign up and attempt a 1/2 marathon next weekend....

Will see how legs are feeling Sunday in the AM

[SabreKiller]

Got back, legs and abs done this morning then we loaded up and came to the lease.

[BLACKFINTURKEY]

Wife and I just knocked out a 5k this morning no speed record but finished 37:02 not upset about it.

[txpitdog]

So I plan on attempting a 7 mile run on Sunday and if it goes well might sign up and attempt a 1/2 marathon next weekend....

Will see how legs are feeling Sunday in the AM

Good luck!


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[txpitdog]

Race distance swim yesterday. 2100yds

Brick today! 38 mile bike, 4.25 mile run


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[150class]

Well.... Did my run...

Aimed for 8 miles but finished at 10.1 miles with a 8:59 pace...

Surprised my self and all was well until 8.1 miles when I had ran out of decent “soft” grass to run on and was on a lengthy stretch of pavement resulting in some awful knee and shin pain. Forced me to walk for 3 mins and then jogged the rest of the way home after calling myself a wuss enough. So looks like I’m in shape to do a 1/2 marathon but my fear of my knees and shins being the limiting factor came true.

Going to look at new shoes tomorrow and see how I recover the next 24-36 hours before making a decision for the race. Good way to burn 1200 cals today though

[txpitdog]

9 mile run today. Surprised at how good I felt after my brick yesterday.


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