Leg day didn't suck as bad as I thought it would, but it was still leg day. Back and leg supersets 3X10.
Seated row/sled leg press/calf raise/incline situp
Bent over BB row inverted grip/super squat/cable rotation
Body weight pull up/leg extension/weighted crunch
Cable pull down/prone leg curl
Shoulders and triceps tomorrow.
Seated row/sled leg press/calf raise/incline situp
Bent over BB row inverted grip/super squat/cable rotation
Body weight pull up/leg extension/weighted crunch
Cable pull down/prone leg curl
Shoulders and triceps tomorrow.
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