2020 Workout Accountability thread!!!!!!!!!

[eastxhunter]

I did a jog it was great

[SabreKiller]

Chest and bicep day today. I wasn't really felling it, but did it any way. I'm glad I did. TUT supersets.

Incline chest press on smith each setting to flat/preacher curl
Seated wide grip chest press/BB curl
Neutral grip bench press/Hammer curl bar

Back and legs tomorrow.

[SabreKiller]

Got in a little late and didn't get to finish, but it's just as well. Sinuses are acting up and my head feels like its gonna explode. Back and leg supersets. Back work was 4 sets with rep ranges 25/20/15/10 and leg work was TUT for 15 reps. I needed one more back movement to finish but it was time to go to work.

Bilateral lat pulldown/supersquat/incline situp
Wide grip row/leg extension/incline leg raise
Neutral grip row/leg press on sled

Probably chest and biceps tomorrow.

[SabreKiller]

Chest and triceps today. TUT supersets.

Seated wide grip chest press/overhead rope extension/incline situp
Incline chest press on smith every setting to flat/body weight dips
Cable fly/skull crusher
Neutral grip seated chest press/cable pushdown pronated grip
Cable pushdown supinated grip

Off the rest of the week. Headed to the deer lease tomorrow after work.

[150class]

Still chuggin away here.

Need to eat better.... Said that about 15 times in this thread...

[Bigkuntryrick]

How everyone doing with this? I am a Level 1 Certed nutritionist and NASM certed Personal Trainer! I can help out with some questions

Also, I am not the fittest either...I consider myself having a superior dadbod LMAO!

[SabreKiller]

Still chuggin away here.

Need to eat better.... Said that about 15 times in this thread...

Keep on chuggin away! I say the same thing about my nutrition every single day. I can't eat baked chicken and broccoli every day. I need some rib stickin' food!

[SabreKiller]

Well It looks like I won't be working out for 14 days. I tested positive for Covid yesterday. Dangit!

[TXHUNT3R]

Well It looks like I won't be working out for 14 days. I tested positive for Covid yesterday. Dangit!

Kick its @$$, seabass!

[Hart8]

Who checked into the gym today,before they put on their fat pants later?!��
In..I❤ radio is on point this afternoon!

[SabreKiller]

Who checked into the gym today,before they put on their fat pants later?!��
In..I❤ radio is on point this afternoon!

Well, this hasn't been any fun for sure, but I've had fewer symptoms than most I guess. I've got a headache that won't go away, congestion and just plain weak. I did ok for the first two days, but after that it sucked balls. I'm feeling better today though. I hope to get retested Tuesday or Wednesday and go back to work Thursday before hitting the lease the following weekend.

Ya'll stay safe!

[SabreKiller]

First day back...

after Covid and I tried to take it easy so I'm not so sore for the next week. I figured out it may take awhile for me to get my energy level and my lung capacity back. Still got it done though. Chest and back supersets


Incline smith all the way to flat bench/10 reps each setting
Bilateral lat pull down
Incline smith all the way to flat/reps each setting
T-bar row
Incline smith all the way to flat bench
Neutral grip row
Incline situps after each set

[TXHUNT3R]

after Covid and I tried to take it easy so I'm not so sore for the next week. I figured out it may take awhile for me to get my energy level and my lung capacity back. Still got it done though. Chest and back supersets


Incline smith all the way to flat bench/10 reps each setting
Bilateral lat pull down
Incline smith all the way to flat/reps each setting
T-bar row
Incline smith all the way to flat bench
Neutral grip row
Incline situps after each set

Glad you are doing better after the COVID crap!

[150class]

Sabre- Glad you are feeling better sir!


Thanks giving break was rough but still at it over here!

[SabreKiller]

Thanks gentlemen! The worst part was losing my taste and smell at Thanksgiving! I couldn't taste any of that awesome food!