2023 Workout Accountability Thread!

[150class]

Made it for back and Bi’s! Had an awesome finisher doing a super set of heavy EZ curls and BB forearm rotations.

Tomorrow will be another afternoon workout and probably chest and tris.

[SabreKiller]

I missed yesterday due to some horrible cramps in my hip and legs that kept me up most of the night. I made it this morning for chest and triceps. Changed it up to a 5X5 going very heavy. I'm sure I'll regret by the end of the day.

Bench press/Weighted dips/med ball sit ups
Incline DB chest press/overhead rope extension/incline leg raise
Cable pushdown pronated/cable pushdown supinated/DB fly

Back and legs tomorrow.

[150class]

Ice bath this morning and just finished chest and tris

[SabreKiller]

In for back and legs this AM. 20/20/15/10 reps.

Lat pulldown neutral grip/standing leg curl/incline situp
Low row wide neutral grip/leg extension/incline leg raise
Bodyweight pullups/sled leg press

Have a great weekend!

[150class]

26th was shoulder
27th and 28th at the ranch but played over 60-70 games of pickle ball which was no joke…

Just freaking did a full murph in 43mins and 48secs. Words cannot describe how freaking pumped I am because this was a 366 day goal of mine and I annihilated it even with a bummed right arm.

[150class]

Rest day yesterday.

Will be back at it today but not sure what just yet!

[Pedernal]

Did chest and triceps yesterday after missing a week. I am paying the price this morning but it was good to be back in the gym. I am going to try to get shoulders and back done today.

[150class]

Shoulders core and cardio knocked out.

I’m so sore from Monday still… Tomorrow might have to be another cardio day

[150class]

Ice bath done.

Might attempt legs or back and bi's today if I have time. New hire coming on board and a handful of meetings scattered across Houston.

Hope everyone gets theirs today!

[150class]

Currently wrapping up chest and tris!

[Pedernal]

Shoulders and back done earlier today…

[150class]

Back and Bi's destroyed over lunch!

Legs manana!

[150class]

Legs done.

Shoulders tomorrow

[Pedernal]

Legs and biceps done today…

[150class]

Borderline felt sick all day along with sore legs and feet led me to choose to do a rest day. Yesterdays session was 2+ hours and over 1600 cals so it makes sense about feeling rough.

Also may have pushed my ice bath too much this morning which didn’t help.

Back on track mañana with Shoulders.