I was a big time Dr. Pepper and sweet tea drinker. About 5 years ago I got on the scales and it hit 279. I said that's enough and cut out sugar, and in about 6 months I was at 215. One thing that helped no sugar made me a lot more active. It is crazy what sugar does to you.
As for salt, when I sweat a lot I get cravings for pickle juice. That's how I know my sodium is low.
As for salt, when I sweat a lot I get cravings for pickle juice. That's how I know my sodium is low.
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