Thanks for starting this thread. I'm in again. Like everyone else, I got a little crazy over the holidays food wise and now I feel it. Running works best for me but my upper body needs some serious help. Time to embrace the suck.
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2021 Workout accountability thread...
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Friday was 45 minutes of light cardio on the treadmill. I was still in fasting mode at about 42 hours in.
Saturday was another leg day.
Squats
Straight Leg Deadlifts
Leg Extensions
Leg Curls
Finished it off with 100 calorie burn on bike, another 100 on rowing machine, and then 200 calories on the treadmill.
Tonight is upper body night. My son and I are going to the Upper, Lower, Push, Pull, Legs routine.
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Going to stay on my Treadmill work 30 minutes and my circuit weight training. 3 sets of 10 per exercise with 30 seconds in between sets. want to lose around 20 pounds and reduce my body fat while building muscle mass. Got to get the Miller Lites under control. Any suggestions on diet would be appreciated.
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Originally posted by parkchief100 View PostThis is so awesome! I originally started this thread in 2014 and to think it’s still going strong is a testament to all of you kick a$s tbhers!
I will play again. I am 51 years old with two sons one a personal trainer and power lifter 26 yoa and the other a 19 yoa college football player. That being said, I have always pushed my boys to workout and be their best! My oldest son is now pushing back and wants me to do an all clean powerlifting meet with him and break the State record for bench press. So I guess if my body can hold up I am going to try to press 405 this year on a touch and go and at least 375 competition or more. Here goes to the aching bones!!! Good Luck everyone and keep pounding the gym!
That's awesome! Where abouts are you going to be body weight wise when you are benching 405?
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Originally posted by texan4ut View PostGoing to stay on my Treadmill work 30 minutes and my circuit weight training. 3 sets of 10 per exercise with 30 seconds in between sets. want to lose around 20 pounds and reduce my body fat while building muscle mass. Got to get the Miller Lites under control. Any suggestions on diet would be appreciated.
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Still kicking my own arse with TUT. Chest and biceps today along with abs. Warmed up on the treadmill and bicycle and two warmup sets followed by three wring supersets.
Incline bench all the way to flat/preacher curl/incline situp
Incline bench all the way to flat/hammer curl bar/hanging situp
Seated wide grip chest press/BB curl/ab roller
Pec deck/arm blaster
Neutral grip chest press/overhead cable curls
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A good gym day today despite the resolutioners that don't know gym etiquette.
I've got two more days of TUT before moving into some heavy lifting next week with cardio intervals. It should be interesting.
Legs and shoulders supersets TUT for 15 reps with abs. Treadmill, abduction machine and two warmup sets before 3 working sets.
Military press/prone leg curl/incline situp
Seated DB lateral raise/deadlift/hanging leg raise
Seated DB press/glute extension/ab roller
BB upright row/leg extension/cable rotation
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Originally posted by 150class View PostI was so dang close from skipping this AM but made my lazy arse go! Was only in there for 35 mins but made the most of it with a 10 min skeeter warm up and a fast paced chest/tri workout.
Ill be out of town through Sunday so Ill check back in then.
I made sure I got up and wen this morning. I'll miss all next week due to the youth livestock show and covid meetings. Chest and triceps supersets going [pretty heavy with TUT for 10 reps
Incline chest press on smith every setting to flat/weighted dips/incline situp
Incline chest press on smith every setting to flat/skull crusher/cable rotation
Incline chest press on smith every setting to flat/inverse grip cable pushdown
Cable fly/overhead rope extension
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