New Year Workout Accountability 2019....

[150class]

Legs did me this morning...... Feels like I can't properly say "Did legs this morning" because they killed me lol

58 mins, 700 cals. 134 BPM

Warm up --> 10 mins on the skeeter

Workout -->
Leg Ext///Lying Hamstring curls//Calf raises
Leg Press
Sumo Squats
BB Squats
Lunges
Leg Ext//Leg Curls

Cool Down --> 5 mins of stairs

[icetrauma]

Off day yesterday, if I don't have to pick my youngest girls up from a school event for my son, it'll be snatch day today.

[SabreKiller]

Yesterday was an off day and my hip is killing me today. Maybe tomorrow!

[150class]

Did arms and core this AM.

70 mins, 880 cals, 135 BPM

Warm up --> 1 mile in 7m50s
Workout --> Arms (Phase 2) plus Spider Curls//DB over head tri ext, DB flat hand curls (Athlean-X video from yesterday) and finished with DB curls to failure and BB forearm grips
Cool Down --> Nada

Tomorrow will be a bunch of walk at ACL but hopefully chest in the AM

[150class]

Knocked out chest this am with some cardio

[150class]

Did back yesterday with a hangover.....

Didn't get back to Houston until after midnight so rest day today. Maybe a jog this evening and then back at it tomorrow with arms

[icetrauma]

Snatch session was Saturday, off Sunday and Clean and Jerk tonight.

[150class]

Missed this morning again....

I slept awful last night and feel like it might be time for a new bed....

[icetrauma]

Missed this morning again....

I slept awful last night and feel like it might be time for a new bed....

I hate that feeling. The older I get the more I realize how much a good nights sleep is needed.

Hit Clean and Jerks yesterday. Tonight will be upper body and tomorrow off.

[SabreKiller]

I made it today. The last two weeks have really sucked. Dang headache won't go away and it feels like my system was running overtime to make up for something. I've been exhausted. The last three days I've gone to bed at 7:30 PM and slept all the way through except last night and I woke up at 12:27. I fell back asleep but I was like a rotisserie chicken trying to get there. Head feels a little better today.

Back and legs supersets 3X8-10.

Lat pull down pronated grip/Leg extension
Lat pull down neutral grip/hack squat
Lat pull down supinated grip/ball slams
T-bar row/seated calf raise
Low row/wall balls
Incline situp/ball crunch

Legs and chest tomorrow.

[150class]

Made it this AM

72 mins, 893 cals, 135 BPM

Warm Up --> 1 mile in 8 mins
Workout --> Arms and core

Tomorrow is Shoulders.

[150class]

69 mins, 833 cals, and 133 BPM

Warm up: 1 mile in 8 mins

Workout:
BB overhead press SS Bent Over rear dealt raises
Landmine Presses SS Hip huggers
Single DB Front Raise/Press out SS Side raises
Smith Overhead Press (partial to full rep rotation)
Cable Front Raises
Heavy Side Raise to Overhead Press
Facepulls

Cool down: 5 mins of stairs


Legs tomorrow

[SabreKiller]

A good day today. Got bed early and slept well. A rare feat for me! Chest and bicep supersets going fairly heavy 3X8 and then one or two strip sets.

BB bench press/preacher curl
BB incline bench press/BB curl
DB press neutral grip/overhead cable curl
Cable fly/Incline DB curl

Legs and triceps tomorrow.

[Muskles]

Thumbs up incline DB bench press.
DB push press.
Dips.
Power plank ups.
Tubing RC jump outs.

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[150class]

54 mins, 686 Cals, and 138 BPM

Warm Up --> 5 mins jog

Workout --> Legs minus Core (ran out of time)

Leg ext//Lying leg curls//Calf Raises
Leg Press
Sumo Squats (tweaked back again so may just omit these period)
BB Squats to 90 degree pause using a box
Walking lunges
Leg ext//Leg curls

Cool Down --> None

Headed to the lease today so Saturday will be a rest day.