I had bought a book about kettlebell workouts before the hysteria started. https://amazon.com/gp/product/098989...?ie=UTF8&psc=1
I was gonna give it a try just to see if it was something I could recommend for my parents to do at home (using much lighter weights). I didn't get around to doing that until the gyms had to shut down. So I bought a couple of kettlebells. Fortunately, I got them before all the home gym stuff was wiped out at all the stores. Also bought a pullup/dip bar. Bought a stall mat at Tractor Supply and have all of that in my son's garage, where we work out together.
The kettlebell workout is pretty good. I've been adding pullups, pushups, and KB lunges and RDLs to it. I feel like that's decent enough to keep from losing much, except for legs. I don't have a squat rack or barbell and weights anymore, so I haven't been able to do anything heavy with legs.
Stinks, but just doing what I can with what I have to work with until we can get back into the gym.
What are y'all doing?
I was gonna give it a try just to see if it was something I could recommend for my parents to do at home (using much lighter weights). I didn't get around to doing that until the gyms had to shut down. So I bought a couple of kettlebells. Fortunately, I got them before all the home gym stuff was wiped out at all the stores. Also bought a pullup/dip bar. Bought a stall mat at Tractor Supply and have all of that in my son's garage, where we work out together.
The kettlebell workout is pretty good. I've been adding pullups, pushups, and KB lunges and RDLs to it. I feel like that's decent enough to keep from losing much, except for legs. I don't have a squat rack or barbell and weights anymore, so I haven't been able to do anything heavy with legs.
Stinks, but just doing what I can with what I have to work with until we can get back into the gym.
What are y'all doing?
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