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Old 03-04-2021, 03:33 PM   #101
bboswell
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Still averaging 4 days per week doing boot camp out in the lot.

Hit 400 workouts Tuesday night.
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Old 03-05-2021, 08:55 AM   #102
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I got in and got it done, but it was painful. Every darn joint in my body hurts. I guess I'm gonna have to go see the the doc and figure out what's going on.
Shoulders and triceps today.

Seated lateral raise/body weight dips/incline situp
Military press/cable pushdown/incline leg raise
Rear delt cable pull/overhead rope extension/ab roller
Tricep kickback/weighted crunch
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Old 03-06-2021, 05:54 AM   #103
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Anybody doing the 4x4x48 Goggins Challenge on here??? Been a long night but morning is here.......


https://www.gogginschallenge.com/

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Last edited by Landrover; 03-06-2021 at 06:10 AM.
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Old 03-07-2021, 01:18 PM   #104
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Today was cardio with backs and Bi’s
20 mins on the skeeter, 5 super sets and 2 mile jog to end it.

Yesterday was 5 hrs of yard work which I’m counting as exercise! Lol
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Old 03-07-2021, 01:18 PM   #105
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Quote:
Originally Posted by Landrover View Post
Anybody doing the 4x4x48 Goggins Challenge on here??? Been a long night but morning is here.......


https://www.gogginschallenge.com/

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Hot dang thatís brutal! Lol
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Old 03-07-2021, 06:32 PM   #106
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Quote:
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Hot dang thatís brutal! Lol
Sunset on this last segment right now....I ain't skeered .....ha, but I'm tired as heck.Name:  20210307_180132.jpg
Views: 351
Size:  59.4 KB

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Old 03-07-2021, 07:13 PM   #107
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Sunset on this last segment right now....I ain't skeered .....ha, but I'm tired as heck.Attachment 1042959

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Congrats sir!!!! Thanks a achievement right there!
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Old 03-08-2021, 09:57 AM   #108
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It was a good gym day. Chest and biceps supersets with a little abs thrown in for good measure.

Incline chest press on smith every setting to flat/preacher curl/incline situp
Incline chest press on smith every setting to flat/barbell curl/incline situp
Pec deck fly/hammer curl
Revolving curl bar/wide grip chest press/hanging leg raise
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Old 03-08-2021, 10:09 AM   #109
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Solid shoulder and cardio day this morning!

Legs tomorrow
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Old 03-08-2021, 01:41 PM   #110
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Quote:
Originally Posted by Landrover View Post
Sunset on this last segment right now....I ain't skeered .....ha, but I'm tired as heck.Attachment 1042959

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Looking good OT. Yíall are getting it done!


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Old 03-09-2021, 08:03 AM   #111
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Back and legs done for the day. This should make for an interesting day of walking.

Bent over BB row/super squat/ab roller
Leg extension/bilateral low row/weighted crunch
V-bar bodyweight pullup/weighted sled press/hanging leg raise
Overhead lat pull/wide grip body weight pullup
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Old 03-10-2021, 07:24 AM   #112
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MIssed yesterday but this morning was a 30min cardio session on the skeeter and stairs
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Old 03-10-2021, 08:03 AM   #113
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I missed today, but I'll be back in the saddle tomorrow.
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Old 03-10-2021, 07:26 PM   #114
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Looking good OT. Yíall are getting it done!


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Gotta get up that mountain for my next chance on sheep .

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Old 03-11-2021, 08:20 AM   #115
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It sure was tempting to stay in bed this morning, but I made it in. Chest and tricep supersets and some abs. Heavy weight today.

Incline DB press every setting to flat bench/weighted dips/incline sit up
Incline DB press every setting to flat bench/tricep pushdown/incline situp
Bench press/tricep kickback/ab roller
Seated wide grip chest press/overhead rope extension

Back and legs tomorrow.
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Old 03-12-2021, 09:59 AM   #116
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I stepped on a rock that rolled yesterday so my fake hip was killing me this morning. I did some legs anyway to try and work it out. Thank goodness tomorrow is Saturday and I can sleep in.

T-bar row/leg extension
Low row/prone leg curl
overhead lat pull/hip extentions
Body weight pullups/bilateral leg press
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Old 03-13-2021, 10:14 AM   #117
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Tomorrow I start 2 a days!!! I hope to push the limits thru the 31st of this month. Mostly cardio and lift weights with high to super high reps. #StayHard #DrivenNotMotivated #NoExcuses

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Old 03-14-2021, 10:44 AM   #118
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Keep knocking it out amigos!

Chest, tris and cardio for me on Friday.

Rest day yesterday.

Wrapping up legs right now
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Old 03-14-2021, 01:20 PM   #119
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12 miles on bike b4 rain hit. Military presses with light weight at 35 reps done. May jump rope after I eat something or jump in pool and tread water until I drown!!! Need to fast walk 5+ miles or so this evening.

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Old 03-15-2021, 09:04 AM   #120
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Back and bi's this AM

Cardio and core tomorrow
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Old 03-16-2021, 09:36 AM   #121
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I missed yesterday due to going to work early, but made up for it today. Chest and bicep supersets with abs. Another heavy day today for 3 sets of 8-10 and really had to push hard to get there. It will pay off in the long run!

Incline bench on smith every setting to flat/BB curl between every set of chest press/ab roller
Incline bench on smith every setting to flat/Preacher curl between every set of chest press/ab roller
Flat benchpress/hammer curl/hanging leg raise
Cable fly/incline DB curl
Pushup/arm blaster curl

Leg day tomorrow. YAY!
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Old 03-16-2021, 09:49 AM   #122
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Thumbs up

Still have not missed a day in 3 months.
Yesterday (did a 3-a-day) was 5 miles walking briskly. Light breakfast. Followed 2 hours later with 11 miles on my mountain bike. Light lunch, then in the late evening did another 10 miles on mountain bike. This change of time gives an extra hour to get it in!!!
Today, headed out on bike in 10 minutes for 10+ miles. Hopefully another day doing "3-a-Day!" One will probably be light lifting of weights with high repetition. 16 days to reach my goal...or surpass it.....#StayHard

Last edited by Landrover; 03-16-2021 at 09:52 AM.
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Old 03-16-2021, 10:22 AM   #123
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3 mile jog this morning with a core session to cap it off.

Shoulders manana or it might be chest and tri's.... Not sure
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Old 03-17-2021, 08:44 AM   #124
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I was running late this morning,. but still managed to get in some super sets and a few giant sets. Back and legs today 4 sets 8-12 reps.

Bent over BB row/super squat/incline sit up
Overhead lat pull/leg extension/incline sit up
Bilateral leg press/bodyweight pull up/Inverse grip BB row/ab roller
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Old 03-17-2021, 08:35 PM   #125
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Yesterday got two rounds in on the bike.....total of 21.4 miles. Today walked about 6 miles. Tried the "unwich" for lunch at Jimmy John's, it was good. Salad for dinner with grilled chicken breast. 9 more pounds to goal!

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Old 03-17-2021, 08:41 PM   #126
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Originally Posted by Landrover View Post
Yesterday got two rounds in on the bike.....total of 21.4 miles. Today walked about 6 miles. Tried the "unwich" for lunch at Jimmy John's, it was good. Salad for dinner with grilled chicken breast. 9 more pounds to goal!

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Keep rocking sir!
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Old 03-17-2021, 08:52 PM   #127
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Keep rocking sir!
Yessir!!! Starting to enjoy the ole school grind of my long ago college days but just a different style. Just checked my phone and I actually walked 7.62 miles today.

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Old 03-18-2021, 07:59 AM   #128
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A little shoulder and tricep work this morning. Headed to the lease tomorrow so I'll miss it, but I think filling feeders will be plenty of workout.
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Old 03-18-2021, 08:19 AM   #129
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A little shoulder and tricep work this morning. Headed to the lease tomorrow so I'll miss it, but I think filling feeders will be plenty of workout.
Yes, that will continue to burn traps and tri's......corn rules!!!

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Old 03-22-2021, 08:26 AM   #130
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I'm exhausted from this weekend, but I made the gym despite my body saying NOOOOOOOO! I had to get it done in a hurry due to having to go to work early. Back and leg supersets.

Leg press sled/bodyweight pullups/ab roller
Leg Extension/t-bar row/cable rotations
Overhead lat pull/prone leg curl/incline sit up
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Old 03-22-2021, 08:27 AM   #131
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Missed Saturday and Sunday but back at it this morning.

20 mins climbing the stairs to no where and then a 4 pairing SS chest/tri day. Feeling good walking out.
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Old 03-22-2021, 09:09 AM   #132
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Still have not missed but cousin and his wife are here from California so thrown off on food intake times. Plus 2 glasses of sangria and 2 glasses of so called skinny margaritas......after going 90 days without alcohol. Gotta kick some butt this week as they leave tomorrow.

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Old 03-23-2021, 08:23 AM   #133
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Chest and biceps today. 2 sets of strip sets on chest and 3 X 10 on biceps. A little ab work thrown in for good measure.

Bench press/preacher curl/incline sit up
Seated wide grip chest press/BB curl/ab roller
Incline chest press on smith/overhead cable curl/weighted crunch
Neutral grip chest press/hammer curl

Legs and back tomorrow.
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Old 03-23-2021, 08:48 AM   #134
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Missed this morning. Goal is a run this evening though
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Old 03-24-2021, 08:33 AM   #135
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Got legs and back done today. I'm toast.
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Old 03-24-2021, 08:34 AM   #136
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Worked late yesterday so missed that.

Stairs to hell and Bi/back this AM.

Feeling good
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Old 03-24-2021, 09:09 PM   #137
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11 miles walking yesterday and 10.2 miles on bicycle today. Much better diet last 2 days. Tomorrow needs to be BEAST mode.

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Old 03-26-2021, 09:08 AM   #138
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I skipped yesterday due to some back issues but made it today for a big, heavy chest and triceps day. Pretty sure I'm going to feel this as I was still feeling the strip sets I did on Wednesday. Not many different movements, but heavy on the weight. Got some abs in today as well.

Incline chest press on smith every setting to flat-3 rounds/weighted dips-3 rounds/incline situp-3 rounds
Seated wide grip chest press/skull crusher/ab roller
Incline DB fly/overhead rope extension/hanging leg raise

I'm looking forward to sleeping in late tomorrow!
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Old 03-26-2021, 09:45 AM   #139
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Knocked out shoulders and cardio this morning
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Old 03-26-2021, 04:13 PM   #140
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38 miles on bike yesterday and ate right!
Today 25 miles on bike and had light lunch with daughter. Want another 12 miles before night fall.
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Old 03-26-2021, 05:44 PM   #141
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Default 2021 Workout accountability thread...

Anybody still working out one body part a day?


Iíve been on this for a while now and thinking of switching it up.

Typically Iíll do chest on one day something like:

4 sets of 8-10 bench bar
4 sets of 8-10 incline bench or dumbles
4 sets of 15 push-ups
4 sets of 12 flys
4 sets of 12-15 seated bench press machine(warmup)
4 sets of 8-10 decline smith machine
4 sets of 10 close grip dumbbell press

Usally 6-8 excerises 8-10 reps 4 sets one muscle group a day. Arm day I do biceps and triceps.

Some days I take a good amount of rest and go heavier and other days Iíll go lighter and go back to back or faster pace.





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Last edited by Black Ice; 03-26-2021 at 05:46 PM.
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Old 03-26-2021, 06:07 PM   #142
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I haven't posted on this thread in forever, but I haven't stopped working out. I'm currently dropping from 220 to 210 just to lean out for summer then I'll bulk back up a bit this winter. Today is my cheat day so I'm drinking beer and frying fish.
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Old 03-26-2021, 08:06 PM   #143
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Quote:
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38 miles on bike yesterday and ate right!
Today 25 miles on bike and had light lunch with daughter. Want another 12 miles before night fall.
Just got another 12.2 miles in for the day.

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Old 03-29-2021, 08:33 AM   #144
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Quote:
Originally Posted by Black Ice View Post
Anybody still working out one body part a day?


Iíve been on this for a while now and thinking of switching it up.

Typically Iíll do chest on one day something like:

4 sets of 8-10 bench bar
4 sets of 8-10 incline bench or dumbles
4 sets of 15 push-ups
4 sets of 12 flys
4 sets of 12-15 seated bench press machine(warmup)
4 sets of 8-10 decline smith machine
4 sets of 10 close grip dumbbell press

Usally 6-8 excerises 8-10 reps 4 sets one muscle group a day. Arm day I do biceps and triceps.

Some days I take a good amount of rest and go heavier and other days Iíll go lighter and go back to back or faster pace.



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I get on the one body part kick every now and then. Especially if I don't have a lot of time that week I'll do one body part each day. I've done it for multiple weeks before, but haven't done it in quite awhile.

Tore it up this morning. 3 rounds of chest and biceps supersets. Big, heavy day on chest and some strip sets mixed in. Ab work just so I could rest!

Incline bench press on smith every setting to flat/preacher curl/incline situp
Cable fly strip sets/arm blaster curls/ab roller
Seated wide grip chest press/overhead cable curl
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Old 03-30-2021, 09:16 AM   #145
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Back and leg supersets today. I'm feeling my age today!

Bent over BB row strip sets pronated grip/supersquat/incline sit up
Bodyweight pullups/sled leg press/hanging leg raise
Bent over BB row strip sets supinated grip/ab roller
Overhead lat pull/leg extensions
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Old 03-30-2021, 09:18 AM   #146
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Did legs on Saturday but missed Sunday and Monday (packing for our move and *insert any other crappy excuse)

This AM was lots of cardio with Chest and Bi’s. With much of our stuff packed up we’ve been eating out a bunch
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Old 03-30-2021, 11:23 AM   #147
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Well after 1 year and 2 weeks out of the gym I went back yesterday for the first time. It was a struggle. Today was much better. At my age, Im going to ease into this. 10 surgeries in the past 15 years is something I dont want to increase. Im about 3 lbs heavier than I like to be but I bet I had 10 lbs move from my chest shoulders and arms to my midsection.

Im going to rectify that in the coming months!
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Old 03-30-2021, 01:20 PM   #148
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Quote:
Originally Posted by rtp View Post
Well after 1 year and 2 weeks out of the gym I went back yesterday for the first time. It was a struggle. Today was much better. At my age, Im going to ease into this. 10 surgeries in the past 15 years is something I dont want to increase. Im about 3 lbs heavier than I like to be but I bet I had 10 lbs move from my chest shoulders and arms to my midsection.

Im going to rectify that in the coming months!

Welcome back rtp!!! Getting old doesn't suck, it's the mileage that does the damage and that's what sucks. I'm pretty much in the same boat as you. 5 surgeries in the last 9-10 years is getting old. I'm about 9 pounds heavier than I want to be and I've been telling myself for years that I was going to change my eating habits and get down to 10-12% body fat. I've finally given up and decided that I'm going to eat for girth.

I may be old, but I can darn sure outlift most of these young bucks!

Last edited by SabreKiller; 03-30-2021 at 01:22 PM.
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Old 03-30-2021, 01:40 PM   #149
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Got 16.5 miles on my bike last night..........that was all i did yesterday, two many meetings!!! OUCH!!!
Got 12.6 miles on my bike so far today, gonna eat something light right now and get another 12 or so.
Hopefully in April I can start lifting again and maybe start running.
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Old 03-30-2021, 01:52 PM   #150
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Congrats to Landrover and rtp and the others for providing us with much needed inspiration. Keep up the good work gentlemen! I'm just about to pull the trigger and register for the Cowtown half marathon to be held May 8th. I can already feel my lungs and legs burning now.
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