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Old 11-06-2019, 09:06 AM   #651
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Knocked it out this AM and currently on day 2 of icing my arm.... I miss Bi's on Friday...

70 mins, 1001 cals, and 148 BPM

Warm up: 1 mile in 7m32s

Workout:
Leg ext//Leg Curls//Calf Raises
Dead Lifts
BB Squats
Leg Press
Cable Pull throughs
Leg ext//Leg curls

Mixed in Core also with Russian twist, Toe touches, leg lifts, let downs, and mch obliques

Manana is Shoulders
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Old 11-06-2019, 09:28 AM   #652
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It was a good gym day thanks to some good sleep. I was all over the place again today. It started out to be a trash my shoulders day and it turned into a shoulders, back and chest day. Crazy how that works. I guess my body was saying I need to catch up with my workout and throw in the stuff I've been missing.

Tomorrow is going to be triceps and legs. Maybe. Depends.
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Old 11-08-2019, 09:35 AM   #653
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I skipped yesterday to rest a little. Hit it again this morning, but had to refrain from any leg work due to my left quad acting up. Something about my hp surgery has my quad and hip flexors all jacked up. So, bi's and tri's day it was.

3 different supersets at 5x10-12 or 15

Standing DB curls/Tricep rope pushdown
Preacher curl/weighted dips
Hammer curl/Seated overhead DB tricep extension
Incline situp/cable rotation

Headed to the range tomorrow to do a final sight in on my 6.5 Swede, 6.5 PRC and the fiance's 22-250. Gonna try and kill an axis or two on Monday and head to the lease next Friday. Something's gonna die. Have a great weekend!
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Old 11-08-2019, 09:38 AM   #654
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Yesterday was a solid shoulder workout for me.

Slept in this am but doing tri’s and core this evening after work
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Old 11-08-2019, 09:31 PM   #655
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Just finished tris/forearms and core

Hard to keep the heart rate up but tris are dead....

95 mins, 1030 cals, and 129bpm
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Old 11-09-2019, 11:21 AM   #656
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Chilly brick this morning. 17 miles on the bike. 1.5 mile run. My running is getting much stronger. Started all this at 13 min/mile. Down to 9:40/mile
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Old 11-11-2019, 07:01 AM   #657
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Saturday was round 2 of legs for the week.... off day yesterday

Just walked in for chest and core
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Old 11-11-2019, 07:08 AM   #658
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Rest/stretching day today. Ran 9.5 miles yesterday.


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Old 11-11-2019, 09:22 AM   #659
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68mins,870 cals, and 138BPM

Great chest and core work out.

Didn't eat like complete trash this week so that was a plus.

Tomorrow is Back
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Old 11-12-2019, 04:41 PM   #660
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I missed yesterday to go hunting and it was just too cold and nasty to go this morning. Definitely hitting it tomorrow.
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Old 11-12-2019, 05:06 PM   #661
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Was duck hunting this am and missed the gym.

Waking up at 2:55 was enough of a workout for me today!
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Old 11-13-2019, 09:07 AM   #662
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As expected I took full advantage of sleep last night so had to make back a quick one this AM.

44 Mins, 550 cals, 136 BPM with a warm up of 6 mins for .85 miles and then a Rotation of 8 exercises in SS fashion

Need to ice my arm later today as I have been slacking on that....
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Old 11-13-2019, 09:35 AM   #663
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Made it to bed rather early and slept fairly well. Being all warm and snuggly sure makes it hard to get outta bed, but I suffered through and got going. Back and leg supersets 3X8-10 with the last set a strip set.

T-bar row/hack squat
Inverse grip pulldown/leg extension
V-bar low row/calf raise
Body weight ring pullup/ball slams
Incline situp/ab roller

Gotta make it tomorrow because we are headed to the lease on Friday. Something's gonna die.
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Old 11-14-2019, 07:34 AM   #664
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Well, I had to be at work a little early today so left the house early to accommodate just to sit in a standstill for 45 mins on 45 for a major wreck.

Had to come straight to work instead. Might try this evening
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Old 11-14-2019, 09:46 AM   #665
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Made it to bed at a pretty good time, but this weather sure makes it hard to get outta bed! LOL! It took my preworkout and a big Yeti tumbler of coffee to get the fog outta my head too. Gym was good this morning. I wish I could go tomorrow, but I gotta get to the lease. I haven't been since June and it's killing me.

Anyway, I got it done this morning and it was a good one. Arthritis in my elbow and shoulder acted up a little so I kept the weight to a medium to slightly on the heavy side. 5X10 or 5X12-15 depending on the exercise.

Bench press/DB curls/tricep rope extension
Seated wide grip chest press/preacher curl/body-weight dips
Neutral grip chest press machine/plate curls/overhead DB extension
Incline situps/ab roller


Ya'll have a great weekend!
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Old 11-18-2019, 08:40 PM   #666
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Made it both Saturday and Sunday for legs/shoulders then chest/tri’s

Yesterday I Was up at 330am to duck hunt and got home after the Bingham concert at 11pm so I slept in....

Back mañana
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Old 11-19-2019, 05:49 AM   #667
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Headed in for back and core!
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Old 11-19-2019, 06:42 AM   #668
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Last week was a mess. Bad weather/work schedule. Did fit in a 5 mile run and finally made it at a 10 min/mi average. Bike trainer was blah. Rested then ran a 5k race Saturday and beat my personal best time by over 5 minutes! First time I ran a 5k on 9/18 was just to finish and did it in 32:40. Saturday’s time 27:04.


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Old 11-19-2019, 07:10 AM   #669
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Last week was a mess. Bad weather/work schedule. Did fit in a 5 mile run and finally made it at a 10 min/mi average. Bike trainer was blah. Rested then ran a 5k race Saturday and beat my personal best time by over 5 minutes! First time I ran a 5k on 9/18 was just to finish and did it in 32:40. Saturday’s time 27:04.


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Badarse sir and congrats!
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Old 11-19-2019, 02:33 PM   #670
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I left for the deer lease Friday and came back yesterday so I didn't get any gym time. This morning the gym was closed due to the active shooter holed up in the movie theatre next door. Maybe tomorrow.
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Old 11-20-2019, 09:12 AM   #671
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Knocked out shoulders this AM

1 mile warm up in 7m28s

SS 10 exercises for shoulders

.65 mile jog to cool down

My entire left arm is working at 75% of my right arm because of the old shoulder injury and now this bicep situation. Believe its time to cave and go to a orthopedic to figure out whats up because its getting ridiculous...
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Old 11-20-2019, 09:37 AM   #672
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Badarse sir and congrats!


Thanks! I’m continually surprised with how well this 45yr old carcass responds to the work.


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Old 11-21-2019, 06:48 AM   #673
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Currently knocking out legs and core!
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Old 11-21-2019, 10:25 PM   #674
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18 mile ride last night. Felt great. 7 mile run on tired pegs tonight. Sucked!...but got through it. Tomorrow is an easy swim before brick and long run on the weekend.


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Old 11-24-2019, 12:40 PM   #675
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Friday was tris and core.
Yesterday was a off day plus duck hunting
Just finished 80 mins of legs...

New PR on dead lift at 435 which was nice.

Doc said I have a strained bicep (long head) and 6 weeks of RICE is the way to go...... Sonofa...
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Old 11-24-2019, 01:40 PM   #676
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10 mile run. Yay I survived, but I am whooped.


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Old 11-25-2019, 10:22 AM   #677
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Made it in for Chest and core this AM

Left arm was acting up again and looks like i will try light weight and high reps to try and keep chest in the routine but if that doesn't work then its 100% Legs and cardio for the next 6 weeks.... Which 100% sucks
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Old 11-25-2019, 11:19 AM   #678
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Last week was a screwed up mess with family going to the ER two different nights. I made it in this morning for chest, back and abs. Glad I did, but my traps and neck sure are tight! #10 supersets

Bench press/lat pull down/incline sit ups
Incline bench press/neutral grip row/cable rotations
Neutral grip DB press/inverse grip plank row/ab roller

I'll hit legs and shoulders tomorrow.
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Old 11-25-2019, 04:22 PM   #679
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Bucked Up has a 50% sale going on currently

If you guys want something that provides a great pump I highly recommend it. It has plenty of Beta Alanine too so it gives a solid skin crawling feel which I like because it wakes me up literally
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Old 11-26-2019, 08:53 AM   #680
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First day of just cardio....

15 mins of running and 15 mins of stairs


Legs and core tomorrow
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Old 11-26-2019, 09:20 AM   #681
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A good start to the workday starts with.....LEGS! So, it was a bicep and leg day supersets 5X10

Standing DB curls/Leg extension
Hack squat/preacher curl
Prone leg curl/BB curl
Incline DB curl/ball slam with a squat
Overhead cable curl/ab roller
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Old 11-29-2019, 12:44 PM   #682
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Wednesday and Thursday was duck hunting.

Today I made up at least the dessert portion of thanks giving with cardio, legs, and core.

3.25 mile jog for a warm up

Leg exts///Leg curls
BB Squats
Deadlifts
Leg press
Cable pull throughs
Calves///Hyperextensions

Core was mixed in. Ended with 8 mins of stairs

Hunting tomorrow and back at it Sunday
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Old 11-29-2019, 04:32 PM   #683
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Well looks like only 3 of yall made it to the end of the year lol. This year has been mostly turmoil for me and I havent hit a gym since March. Today I found one near my new home and started back up. I can tell it is going to be a long road back to where I was strength wise. Im "only" about 10 lbs heavier than I like to be so that part should be pretty easy to fix. Being 56, I will be easy back into what is my normal routine. Im going to keep it to light weight/higher reps, stretching and cardio probably through December. I have to say it felt great being back in a gym.
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Old 12-02-2019, 07:32 AM   #684
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Well looks like only 3 of yall made it to the end of the year lol. This year has been mostly turmoil for me and I havent hit a gym since March. Today I found one near my new home and started back up. I can tell it is going to be a long road back to where I was strength wise. Im "only" about 10 lbs heavier than I like to be so that part should be pretty easy to fix. Being 56, I will be easy back into what is my normal routine. Im going to keep it to light weight/higher reps, stretching and cardio probably through December. I have to say it felt great being back in a gym.


Good job! Best we can do is to just keep trying!


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Old 12-02-2019, 07:34 AM   #685
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8 miles on Thanksgiving, 17 on the bike on Friday, rest Saturday in preparation for my long run yesterday. 11 miles. Technically it was a good run, but it was to the point of fatigue. Rest today, bust it hard this week. Next week is recovery.


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Old 12-02-2019, 09:35 AM   #686
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Well looks like only 3 of yall made it to the end of the year lol. This year has been mostly turmoil for me and I havent hit a gym since March. Today I found one near my new home and started back up. I can tell it is going to be a long road back to where I was strength wise. Im "only" about 10 lbs heavier than I like to be so that part should be pretty easy to fix. Being 56, I will be easy back into what is my normal routine. Im going to keep it to light weight/higher reps, stretching and cardio probably through December. I have to say it felt great being back in a gym.
Glad you're back rtp! You'll be surprised at how fast you can get your strength back.

I'm 60 and some days I feel like I'm 80, but I'm gonna keep at it. I don't know how it happened, but I lost 3 pounds during Thanksgiving. There should be a law against that. However, I did work my arse off having 51 people at the house for a company party and then another 20 family on Thanksgiving Day.

Today was a good gym day, especially since I missed several days due to the holidays. Some people just won't go home! Only working one body parts per day this week. Next week will kick back off supersets with strip sets incorporated. A good back day, but not nearly as heavy as I would have usually gone.

Bilateral lat pull down/incline sit up
Narrow grip v-bar pull down/cable rotation
Bent over BB row inverse grip
Body weight pull up/ab roller

Leg day tomorrow with some row machine mixed in and some more ab work.
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Old 12-02-2019, 01:45 PM   #687
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Thanks guys, taking it easy so far with the amount of weight Im using on everything. Trying to hit a muscle group everyday, today was legs, abs, cardio and stretching. Man am I sore. My abs are so sore I can barely move lol. Probably will be walking like a 90 yr old man tomorrow.
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Old 12-02-2019, 02:32 PM   #688
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Originally Posted by rtp View Post
Well looks like only 3 of yall made it to the end of the year lol. This year has been mostly turmoil for me and I havent hit a gym since March. Today I found one near my new home and started back up. I can tell it is going to be a long road back to where I was strength wise. Im "only" about 10 lbs heavier than I like to be so that part should be pretty easy to fix. Being 56, I will be easy back into what is my normal routine. Im going to keep it to light weight/higher reps, stretching and cardio probably through December. I have to say it felt great being back in a gym.
Back on the hamster wheel it is!


Made it Sunday for Cardio and core: 3.5 mile jog, core routine, and 10 mins of stairs. In the evening took the pup for a 2 mile walk to wrap the day up

This morning was Legs.....

1.5 mile jog for a warm up

Leg curls///Leg exts
Squats with strip sets at the end
Leg press
Lunges
Calf raises

6 mins of stairs for a cool down
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Old 12-03-2019, 09:26 AM   #689
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I almost didn't make it this morning. I got to the gym late, but I still made it. Leg day, but my left hip wasn't cooperating until I got good and warmed up.
3X10 with some bicycle intervals thrown in for good measure.

Leg extension
Prone Leg curl
Hack squat
Dead lift
Seated calf raise
Step ups
Adduction/abduction machine
Incline situp
Ab roller

Tomorrow is chest day. Yay!
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Old 12-03-2019, 10:05 AM   #690
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Cardio and core this AM.

25 mins of stairs
20 minute core routine
5 min jog for a cool down

Tomorrow is the same but I am going to try and add in some body weight exercises of sorts.
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Old 12-03-2019, 06:03 PM   #691
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Well i've stuck with it pretty good since starting again in late August. Strength is coming along (for the most part) and i've lost 12 pounds and dropped a pants size. I have to say, i feel so good it makes me sick that I ever stopped in the first place. I've mainly been doing weights with a focus on compound lifts, but am going to start adding in some other stuff this month. I plan on actually dieting after the Holiday season. My current diet plan is eat as much and whatever I want as long as it's whole food .
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Old 12-04-2019, 10:36 AM   #692
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Well i've stuck with it pretty good since starting again in late August. Strength is coming along (for the most part) and i've lost 12 pounds and dropped a pants size. I have to say, i feel so good it makes me sick that I ever stopped in the first place. I've mainly been doing weights with a focus on compound lifts, but am going to start adding in some other stuff this month. I plan on actually dieting after the Holiday season. My current diet plan is eat as much and whatever I want as long as it's whole food .
Congratulations on the weight loss!

HAHAHAHAHA! My "diet" is a see food diet. I see it and then eat it! I'm trying to keep the carbs as low as possible, but that's really hard this time of year. Surprisingly enough I'm down 8 pounds roughly in the last 2 months. I'm trying to incorporate some cardio intervals between sets using the bicycle and the treadmill. I can't run anymore since my hip replacement so I gotta do something.

Chest day today. Treadmill and bicycle warmup with incline DB fly/press combo to get the chest fired up. Then 3X8-10 and finished with a strip set. I'm gonna feel this one tomorrow.

Bench press
Seated wide grip chest press
Incline bilateral chest press
Inverse grip chest press
Pushups
Incline situp/cable rotations/ab roller
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Old 12-05-2019, 09:52 AM   #693
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Man I have absolutely sucked the last 2 days!

I cant remember turning off either of my alarms both days and have missed working out..........

Tomorrow Ill be back at it and aiming for legs and core. Might try and get in a jog this evening if I get home at a decent time.

Clay C- Great to hear!
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Old 12-05-2019, 10:26 AM   #694
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I didn't make it today. I didn't sleep well at all. I'll try again tomorrow.
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Old 12-05-2019, 11:17 AM   #695
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I didn't make it today. I didn't sleep well at all. I'll try again tomorrow.
I almost turned my alarm off and went back to sleep when it woke me up at 4:30. The only thing that made me get my butt up was knowing that my girlfriend would kill me if ran late at the gym this evening and kept her birthday dinner waiting. The fact that her present is a gun was even more motivating .
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Old 12-06-2019, 09:31 AM   #696
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Arm day today. 5X8-10 supersets.
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Old 12-08-2019, 09:17 AM   #697
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Legs was Friday
Yesterday was back
Currently walking in for cardio and core
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Old 12-08-2019, 11:54 AM   #698
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The 11 mile run last week threw my entire week off. Took an extra rest day Wednesday. 9 mile on Thursday kinda sucked, but yesterday’s 25/2 brick went great and I ran a personal best 8 mile this morning. Easy week by design this week, then the final push to get ready for the half marathon


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Old 12-09-2019, 07:22 AM   #699
150class
Pope & Young
 
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Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
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Walking in for legs and a short chest routine
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Old 12-09-2019, 09:23 AM   #700
SabreKiller
Ten Point
 
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Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
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A good gym day. After all of the frustration of dealing with an insurance company, my step daughter's surgery and missing probably the best weekend of the season as far as the rut goes in west Texas, I needed this morning. LOL!

I did a timed program that I've done in the past, but haven't done in quite some time. Chest and back and either a specific number of reps or max reps for time.

Body weight pullups- Max reps in 5 minutes. 15 seconds between sets. I got 45
Bench press-max reps in 4 minutes. 15 seconds rest. I don't remember my number
V-bar body weight pullups. 50 reps in 4 minutes. 15 seconds rest. I got 45
Incline DB press. 50 reps in 4 minutes. 15 seconds rest. I got 60
Push-ups. Max reps in 3 minutes 15 seconds rest between sets. I was pretty much toast by this time. I only got 50 where I used to get 75-100.

I've got some work to do.

Legs and shoulders tomorrow.
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