2022 Workout accountability...

[quarterback]

12 more days till Cowtown. Got one more long run in the morning then some shorter maintenance runs until race day. I'm ready! Down 20 lbs now and counting.

Keep after it men and women!

[150class]

Knocked out Bi’s this morning

Going to transition away from timed sets to a 5x10 or 5x12 set up starting here in a few days and mix up muscle groups.

Thinking a Arms, legs, cardio/core, chest, back, shoulders then repeat set up…. Might even sneak arms in twice a week….

[SabreKiller]

Back and legs today. 5X10 supersets.

BB row pronated grip/leg extension/incline situp
BB row supinated grip/sled leg press/ab roller
Bodyweight pullup/prone leg curl/weighted crunch
Bodyweight pullup neutral grip/Front squat

Chest and triceps tomorrow

[Hardcortex]

Got it done this morning despite having a sinus infection threatening to take me down. Arms legs and back all got a little work, and had a few cardio and core rounds mixed in to spike the heart a little.

[150class]

shoulders and cardio done!

Tomorrow is back or legs.... Maybe Both..?

Will be out of town Sat-Mon so no gym those days but maybe some running at the ranch

[SabreKiller]

Got chest, triceps and biceps done this morning. A little ab work as well. 5X5 giant sets.

Bench press/preacher curl/overhead cable extension/incline sit up
Incline chest press/BB curl/weighted dip/ab roller
DB fly/cable pushdown pronated and supinated/arm blaster
Push ups/overhead cable curls/cable kickback strip sets

Legs and shoulders for tomorrow.

[150class]

Back done.

Fairly short workout but knocked it out.

See you guys monday!

[SabreKiller]

Legs and shoulders completed today. I'm thankful for a couple of rest days! Chest and biceps on Monday. Have a great weekend!


Seated DB lateral raise/leg extension/incline sit up
Rear delt DB fly/sled leg press/ab roller
Shoulder press/front squat/ab crunch
Seated leg curl/DB shrug/DB chest press

[Hardcortex]

Finished out strength and agility week with lots of holds and burnout rounds Thursday and this morning. Some of my favorites:

20 seconds each excercise, 20 seconds between rounds, x3
Push up hold at bottom/push up pulse/full range push up
Curl hold/curl pulse/full range curl
OH hold/OH pulse/full range shoulder press
Rev lunge hold/rev lunge pulse/full range rev lunge

[150class]

Back at it this AM! Sitting in the sauna after a solid chest workout! Switching up muscle groups and switching to a straight 1/2 pyramid set’s building weight.

[SabreKiller]

Yesterday being a holiday, I slept in a little then hit the gym. I tore some stuff up for 2 hours. Chest and bicep supersets 5X5 with a bunch of ab work added in.


Today was back and leg supersets. 5X8 on legs and 3 sets of strip sets on back.

Front squat/landmines/incline situp
Sled leg press/overhead cable pull/ab roller
Leg extension/seated row inverse grip
Seated leg curl/lat pull down neutral grip

Chest and triceps tomorrow.

[150class]

Armsssssssss
Finishing up in the sauna currently

Who knows what tomorrow is with this new split…. Probably legs or shoulders

[SabreKiller]

Chest and triceps supersets today. A mixture of 5X5 and strip sets.

DB chest press/skull crusher/incline sit up
Bench press inverse grip/overhead rope extension
DB fly/Cable pushdown pronated and supinated grip.
Push up/single arm cable pull down

Legs and shoulders to morrow

[quarterback]

I am not running in this mess today or tomorrow. Big race coming up Sunday (5 more days). Best of luck to everyone!

[SabreKiller]

I slept in today thinking it would be too messy outside to drive. I was mistaken. I shoulda got up and gone in. Definitely will tomorrow.