New Year Workout Accountability 2019....

[Muskles]

DB creeping lunges.
Step up/reverse lunge combo.
Lateral 2 feet skier hop and squat.
Physioball glute/hamstring raises.
Slick floor bridge extensions.

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[Muskles]

Backwards alternating DB shoulder press.
Backwards alternating DB lateral drops.
DB figure 8's.
Backwards alternating DB W raises.
Rotator cuff tubing step aways.
These backwards reps are a killer!
Not sure exactly how, but my youngest son pulled/popped both of the handles off of my resistance bands that I use for my tubing exercises. He was doing pull downs and popped his hands pretty good. Lol

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[Muskles]

Every week of this program has a challenge. Today was the King T.U.T (time under tension) challenge.
Isometric step down hold.
Step up thrusts.
3 point hovers.
Low plank mountain climbers.
Isometric split squat DB side lateral hold.
DB overhead split squat jumps.
Cliffhanger planks.
Cross hop planks.
Done as a circuit, 30 seconds each exercise. Rest 1 minute before repeating, total of 4 rounds. Each exercise is worth 1 point, if you complete the "whole" 30 seconds. Total possible points 32, I managed 28. Came up a little short on 3 rounds of split squat jumps and 1 round of cross hop planks.

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[Muskles]

DB flat bench press.
Tubing sunrise/sunset.
Dips.
Tubing push-ups.
Elbows tucked DB bench press.
Tubing woodchopper pushdowns SS DB overhead tricep extension.
DB/tubing combo skull crushers.

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[SabreKiller]

Most of my move is done. Pretty much everything is hung up, pictures on the wall, furniture where it needs to go and the yard, all 2 acres of it, has been cleaned up and the pool is awesome.

I made it back to the gym yesterday for what seems like a month off, but it's only been two weeks I think. Back and legs supersets. Made it back again today for chest and biceps. I'm pretty sure I'm gonna feel all of this tomorrow.

A little stroll on the treadmill then 3 sets each flat bench and dumbbell curls then three working supersets.

Incline chest press/preacher curl
Seated wide grip press/barbell curl
Flat bench press/hammer curl
Inverse grip chest press/overhead cable curl

Legs and shoulders tomorrow.

[Muskles]

Most of my move is done. Pretty much everything is hung up, pictures on the wall, furniture where it needs to go and the yard, all 2 acres of it, has been cleaned up and the pool is awesome.



I made it back to the gym yesterday for what seems like a month off, but it's only been two weeks I think. Back and legs supersets. Made it back again today for chest and biceps. I'm pretty sure I'm gonna feel all of this tomorrow.



A little stroll on the treadmill then 3 sets each flat bench and dumbbell curls then three working supersets.



Incline chest press/preacher curl

Seated wide grip press/barbell curl

Flat bench press/hammer curl

Inverse grip chest press/overhead cable curl



Legs and shoulders tomorrow.

Welcome back.[emoji12]
Pull-ups.
Tubing straight arm pulldowns SS DB lat pullovers.
DB/tubing combo one arm rows.
DB curls.
DB fielder curls SS tubing stretch curls.
DB/tubing combo straight curls.

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[SabreKiller]

I wish I had made it today. Some tweaking woman decided to try and walk through my property this morning after I had let the dogs out. She said she lived up the road and she'd had an argument with her husband and was walking over to my neighbors house using the "back way". At 0430? ***! My fiance's boxer went nuts and my beagle was howling. She tried coming through the gate and I told her that's probably not a good idea cuz this dog is gonna eat your azz. He'd have eaten her azz too! He's 95 pounds and doesn't like anyone. About a minute later my fiance brought the leash and got the dog corralled. I escorted that woman over to the next gate and got her the heck outta dodge.

Me and my neighbor are gonna have a talk. Next time, I'm just gonna call the SO to haul her off.

[150class]

Officially moved into the new place up here near Conroe and found a gym only 1.2 miles away. Doesn't have a bunch of the stuff but its only a 10 min jog and only 20$ a month so convenience will hopefully be a big factor of getting back in almost every day.

2 days in a row so far so hopefully the trend continues.

[Muskles]

DB deadlifts.
Tubing retro farmers walk SS slingshot lunges.
TKE split squat drops.
Physioball hamstring curls.
Physioball glute/hamstring raises SS DB single leg RDL.
DB/tubing combo single leg RDL.
Gonna feel this one for the next few days!

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[SabreKiller]

A good gym day for sure. Treadmill warmup then 3 warmup sets of lateral raises and leg extensions then 3 working sets of legs and shoulders supersets.

Military press/hack squat
Upright row/deadlift
Standing dumbbell press/walking lunges
Rear delt dumbbell fly/leg extension
Goblet squat/calf raises/crunches

I'll have to do giant sets tomorrow to catch up. Chest, back and triceps are on the menu.

[Muskles]

DB rotational pivot shoulder press.
DB side lateral raises SS tubing sword raises.
DB/tubing combo leaning tower lateral raises.
DB scaptions (V raises).
Tubing high pull L's SS tubing pull apart.
DB/tubing combo side lying rotator cuff external rotation.

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[ByronB]

Down 19 lbs from April 1st.....207 to 188...just by eating healthy. Been walking four to six miles every other day the last few weeks.

[SabreKiller]

I didn't make it Friday, but did make it today. I got a good one in today and I'm going to feel it tomorrow I think. Chest and back supersets. Treadmill warmup, three warmup sets and three working supersets of 8-10 reps.

Lat pull down/flat bench press warm up

Incline bilateral chest press/Bilateral lat pull down
Wide grip seated chest press/V-bar body weight pullups
Inverse grip chest press/Inverse grip low row
Incline fly (12 reps every setting all the way to flat bench/lat pull down
Weighted crunch

I'll have to miss tomorrow since I need to be at work at 0430. Shoulders and legs on Wednesday.

[Muskles]

I didn't make it Friday.

I didn't either. Probably won't get back at it until Wednesday. Got blood work tomorrow.

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[SabreKiller]

I couldn't make it yesterday since I had to be at work at 0430, but I did make it today. Bi's and tri's supersets.

Tomorrow will be shoulders and legs.