Reply
Go Back   TexasBowhunter.com Community Discussion Forums > Topics > Around the Campfire
 
Thread Tools Display Modes
Old 02-08-2023, 02:45 PM   #201
Pedernal
Pope & Young
 
Pedernal's Avatar
 
Join Date: Oct 2011
Location: Del Rio
Hunt In: Amistad
Default

Arms and core done today after making yesterday a rest day… felt like I am finally getting over the head cold/sinus issues today so hopefully I can get after a bit harder going forward…
Pedernal is online now   Reply With Quote Back To The Top
Old 02-08-2023, 09:10 PM   #202
cowboybam58
Four Point
 
cowboybam58's Avatar
 
Join Date: Mar 2012
Default

Haven't posted in a few days. Been hitting it hard and trying to lose what i can. Had a hard leg day yesterday and took the day off to donate plasma. Lol. Be back at it in the morning.
cowboybam58 is offline   Reply With Quote Back To The Top
Old 02-09-2023, 06:06 AM   #203
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Walking in for legs!

Lessssss get ittttt!!!!
150class is online now   Reply With Quote Back To The Top
Old 02-09-2023, 08:58 AM   #204
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Leaseless for now
Default

Quote:
Originally Posted by 150class View Post
Walking in for legs!

Lessssss get ittttt!!!!
If you can walk out, you didn't do it right! LOL!

Got in this morning for arms and legs. Skipped yesterday due to an early work assignment. 5X5 supersets

Preacher curl/cable pushdown/seated leg curl
BB curl/overhead rope extension/leg extension
Weighted dips/supersquat/hammer curl bar over preacher bench
Hip abduction/overhead cable curl/bilateral cable pulldown
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-09-2023, 09:47 AM   #205
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

20.2 lbs down since Jan 1. Plan to ease into a leg workout today and see how it feels. Probably go for more stimulation instead of devastation
Low Fence is online now   Reply With Quote Back To The Top
Old 02-09-2023, 09:50 AM   #206
Pedernal
Pope & Young
 
Pedernal's Avatar
 
Join Date: Oct 2011
Location: Del Rio
Hunt In: Amistad
Default

Quote:
Originally Posted by Low Fence View Post
20.2 lbs down since Jan 1. Plan to ease into a leg workout today and see how it feels. Probably go for more stimulation instead of devastation
Congrats! 20 #s is impressive… are you doing a specific diet or did you just clean up what you eat?
Pedernal is online now   Reply With Quote Back To The Top
Old 02-09-2023, 10:17 AM   #207
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Cleaned up, and portion control… which comes easy when cleaned up
Low Fence is online now   Reply With Quote Back To The Top
Old 02-09-2023, 01:08 PM   #208
Pedernal
Pope & Young
 
Pedernal's Avatar
 
Join Date: Oct 2011
Location: Del Rio
Hunt In: Amistad
Default

Chest, back and core done… hope to get some cardio later
Pedernal is online now   Reply With Quote Back To The Top
Old 02-10-2023, 04:53 AM   #209
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

I guess it’s time to roll out of bed and get it done…..



Letssss gooooo
150class is online now   Reply With Quote Back To The Top
Old 02-10-2023, 06:02 AM   #210
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Got legs and cardio done about 7-8:00 last night. Plans for chest this afternoon.
Low Fence is online now   Reply With Quote Back To The Top
Old 02-10-2023, 12:21 PM   #211
Plan B
Six Point
 
Join Date: Feb 2015
Location: E. TX
Hunt In: Houston/Trinity Counties
Default

Day 18; 75 hard
Plan B is offline   Reply With Quote Back To The Top
Old 02-10-2023, 12:54 PM   #212
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Chest done and felt like doing biceps too…. So I did. And cardio. I’m spent
Low Fence is online now   Reply With Quote Back To The Top
Old 02-10-2023, 01:36 PM   #213
LeverBow
Six Point
 
LeverBow's Avatar
 
Join Date: Feb 2016
Location: San Angelo
Hunt In: Sonora
Default

Havent posted in a bit, 40 days into 75 hard now. Down a little over 10 pounds. Legs done this morning, going to get in a run this afternoon!
LeverBow is offline   Reply With Quote Back To The Top
Old 02-10-2023, 01:41 PM   #214
Pedernal
Pope & Young
 
Pedernal's Avatar
 
Join Date: Oct 2011
Location: Del Rio
Hunt In: Amistad
Default

Shoulders, traps and core done…
Pedernal is online now   Reply With Quote Back To The Top
Old 02-11-2023, 03:27 PM   #215
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Solid back and bi session earlier today.

Cardio tomorrow unless the shoulders are feeling good
150class is online now   Reply With Quote Back To The Top
Old 02-11-2023, 05:34 PM   #216
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Cardio done
Low Fence is online now   Reply With Quote Back To The Top
Old 02-11-2023, 09:09 PM   #217
Pedernal
Pope & Young
 
Pedernal's Avatar
 
Join Date: Oct 2011
Location: Del Rio
Hunt In: Amistad
Default

Arms and core done earlier today… will knock out legs mañana
Pedernal is online now   Reply With Quote Back To The Top
Old 02-12-2023, 08:07 AM   #218
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Cardio done this am
Low Fence is online now   Reply With Quote Back To The Top
Old 02-12-2023, 11:24 AM   #219
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Shoulders and cardio done!

Legs mañana
150class is online now   Reply With Quote Back To The Top
Old 02-13-2023, 04:49 AM   #220
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Letssssss getttttt itttttt
150class is online now   Reply With Quote Back To The Top
Old 02-14-2023, 05:38 AM   #221
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Absolutely no motivation this am but just rolled out of bed and headed to the gym for chest and tri’s
150class is online now   Reply With Quote Back To The Top
Old 02-14-2023, 06:10 AM   #222
160class
Ten Point
 
160class's Avatar
 
Join Date: Aug 2010
Location: Boerne, TX
Hunt In: Searching..
Default

Cardio, chest and core done this morning, not the best workout but I got out of bed!
160class is offline   Reply With Quote Back To The Top
Old 02-15-2023, 07:43 AM   #223
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Today shall be a off day with my meeting and workload that is expected.

If the weather holds up and I get home before its pitch black I might try and squeeze in a 2-3 mile run
150class is online now   Reply With Quote Back To The Top
Old 02-15-2023, 08:32 AM   #224
quarterback
Pope & Young
 
quarterback's Avatar
 
Join Date: Oct 2007
Location: Sunnyvale
Hunt In: San Saba
Default

Still at it here. I'm on pace (I think) to run the Cowtown half marathon in 11 days. Stay after it everyone!
quarterback is offline   Reply With Quote Back To The Top
Old 02-16-2023, 06:29 AM   #225
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Killing back and Bi’s currently

Hope everyone gets theirs today!
150class is online now   Reply With Quote Back To The Top
Old 02-16-2023, 06:58 AM   #226
Pedernal
Pope & Young
 
Pedernal's Avatar
 
Join Date: Oct 2011
Location: Del Rio
Hunt In: Amistad
Default

Took Sunday and Monday off…

Did chest, back and core Tuesday

Shoulder, traps and core yesterday….

Legs and arms today….
Pedernal is online now   Reply With Quote Back To The Top
Old 02-16-2023, 08:42 AM   #227
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Leaseless for now
Default

I missed a couple of days due to being out of town, but made it in this morning for chest and back. 5X5 heavy today.

Seated wide grip chest press/lat pull down
Bench press/neutral grip row
Incline DB chest press/seated row pronated grip

Arms and legs tomorrow.
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-16-2023, 03:25 PM   #228
Pedernal
Pope & Young
 
Pedernal's Avatar
 
Join Date: Oct 2011
Location: Del Rio
Hunt In: Amistad
Default

Legs done… no energy to do arms so I called it a workout… will try to add a run and arms later on or mañana…
Pedernal is online now   Reply With Quote Back To The Top
Old 02-16-2023, 05:31 PM   #229
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Legs today, done and cardio. No sane person enjoys leg day….
Low Fence is online now   Reply With Quote Back To The Top
Old 02-17-2023, 10:24 PM   #230
Pedernal
Pope & Young
 
Pedernal's Avatar
 
Join Date: Oct 2011
Location: Del Rio
Hunt In: Amistad
Default

Arms and core done earlier today…
Pedernal is online now   Reply With Quote Back To The Top
Old 02-18-2023, 10:13 AM   #231
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Back, biceps and cardio done early this morning. Loaded up and gone for a week of killing stuff. Next week’s workouts will be: javelina hammer curls, 61.5 lb one arm vertical rows and thermal burpees super set with hog hang clean…. For time
Low Fence is online now   Reply With Quote Back To The Top
Old 02-20-2023, 07:04 AM   #232
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Laziness beat me on Friday and Saturday was an off day as I was out of town at a friends ranch. Yesterday however I had to do something to offset the awesome food and drinking so I cranked out a run. Pushed myself because I am thinking of doing the woodlands half marathon in a couple weeks.

Did 8 miles and maintained a 8.45min pace. Didn’t have my running shoes so going to try and do another 7-8 mile jog and if my feet/calves hold up better then I’ll give the 13 miles a whirl.
150class is online now   Reply With Quote Back To The Top
Old 02-20-2023, 07:39 AM   #233
Pedernal
Pope & Young
 
Pedernal's Avatar
 
Join Date: Oct 2011
Location: Del Rio
Hunt In: Amistad
Default

Saturday did chest and back…
Sunday did shoulders, traps and triceps…

Will try to do legs and biceps later today…
Pedernal is online now   Reply With Quote Back To The Top
Old 02-20-2023, 01:51 PM   #234
Pedernal
Pope & Young
 
Pedernal's Avatar
 
Join Date: Oct 2011
Location: Del Rio
Hunt In: Amistad
Default

Legs and biceps done… hope to get a run or bike ride in later
Pedernal is online now   Reply With Quote Back To The Top
Old 02-20-2023, 01:56 PM   #235
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Knocked out a quick shoulder and core set over lunch

Tomorrow is suppose to be legs by I know mine wont be ready so back and bi's it is
150class is online now   Reply With Quote Back To The Top
Old 02-20-2023, 01:56 PM   #236
160class
Ten Point
 
160class's Avatar
 
Join Date: Aug 2010
Location: Boerne, TX
Hunt In: Searching..
Default

Got back into it this morning, got 2.89 miles in 30 Minutes and then knocked out chest and core.

Tomorrow I'll need to drag myself out of bed at 0430-0500 and get my workout in before I head out to Midland.
160class is offline   Reply With Quote Back To The Top
Old 02-21-2023, 10:18 AM   #237
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Leaseless for now
Default

Made it in yesterday on "Not My President's Day" for chest and back I took it a little lighter than usual and kept the reps high. I was playing golf yesterday afternoon and didn't want to be all stoved up.


Today was arms and leg supersets 5X5 and it was a good heavy day.

Preacher curl/cable pushdown
Leg extension/seated leg curl
BB curl/overhead rope extension
Sled leg press/calf raise/prone leg curl
Hammer curl bar/cable pushdown supinated grip

Helter skelter tomorrow!
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-21-2023, 11:18 AM   #238
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Slept in which was much needed this AM.

Lunch will be back and bi's
150class is online now   Reply With Quote Back To The Top
Old 02-22-2023, 08:07 AM   #239
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Doing a rest day today.

Bumped up some of my sleep meds and its killing me.... Feels like someone spent all night taking a sledge hammer to my head so looks like I will be having to change that up....
150class is online now   Reply With Quote Back To The Top
Old 02-22-2023, 08:48 AM   #240
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Leaseless for now
Default

I got shoulders and ads done this morning with some light deadlifts for good measure. Pretty sure I'm going to regret the ab work.
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-22-2023, 09:11 AM   #241
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Oh ****...... Today is national Margarita day.......

I might not be doing a rest day after all
150class is online now   Reply With Quote Back To The Top
Old 02-22-2023, 10:08 PM   #242
Pedernal
Pope & Young
 
Pedernal's Avatar
 
Join Date: Oct 2011
Location: Del Rio
Hunt In: Amistad
Default

Did chest, triceps and core yesterday… workouts for the last three days have been sub par; lots of pain to the front of the shoulder/chest area on both sides… I believe I did some dips that irritated something in that area… going to rest for about a week and see how it feels after that…
Pedernal is online now   Reply With Quote Back To The Top
Old 02-23-2023, 05:01 AM   #243
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Headed in for chest and tris
150class is online now   Reply With Quote Back To The Top
Old 02-24-2023, 06:51 AM   #244
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Slept in this morning

Planning on back and Bi’s at lunch and tomorrow will be leg day!
150class is online now   Reply With Quote Back To The Top
Old 02-24-2023, 08:27 AM   #245
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Leaseless for now
Default

Missed yesterday so I tried to incorporate some of what I was supposed to do yesterday into today's workout, but ran outta time and didn't get done everything I wanted. It was still a good workout though. Chest, back and biceps with a little core work at the end. 5X5 and hitting it heavy.

Bench press/preacher curl/t-bar row
Incline bench press/t-bar row/BB curl
DB fly/spider curl/Low row supinated grip
Overhead cable curl/med ball situps

A little rest, a little of momma, a little golf and a little church are the weekend plans. Everyone have a great one!
SabreKiller is offline   Reply With Quote Back To The Top
Old 02-24-2023, 02:10 PM   #246
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Absolutely killed back and bi's. Also a big fan of a new, to me, non stim pre workout out (Hyde) that is giving me a awesome pump.

20 mins of stairs lvl 14 for warm up/cardio

5's /// Smith BO rows
EZ spider curls // Sigle arm DB rows
Hamer curls // Iso lat PD's
Seated DB curls // Iso seated rows
EZ bar curls TF // Wide grip Lat PD's

75mins 1150cals 160BPMS
150class is online now   Reply With Quote Back To The Top
Old 02-25-2023, 01:30 PM   #247
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Drank way to much at cook off last night….. Still feeling it….

So instead of legs just a light cardio day (30mins of stairs and sauna)

Legs tomorrow when I’m not hungover…
150class is online now   Reply With Quote Back To The Top
Old 02-26-2023, 10:51 AM   #248
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
Default

Legs done!

TBD what tomorrow morning ends up being
150class is online now   Reply With Quote Back To The Top
Old 02-26-2023, 08:33 PM   #249
CRM_95
Pope & Young
 
CRM_95's Avatar
 
Join Date: Aug 2012
Location: East TX
Hunt In: East TX
Default

I haven't posted on this thread in a couple years...but I haven't missed many workouts either. I'm currently 6'4'' 225 and looking to maintain, just keep working. Strength training 3 days a week and cardio 3 days as week. Good to see everyone still at it!!
CRM_95 is online now   Reply With Quote Back To The Top
Old 02-27-2023, 08:29 AM   #250
SabreKiller
Pope & Young
 
SabreKiller's Avatar
 
Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Leaseless for now
Default

Chest and back done for today. 5X5 supersets with abs thrown in at the end.

Seated wide grip chest press/bodyweight pull ups
Bench press/t-bar row
DB fly/lat pull down neutral grip
Med ball sit ups 2X10/ab roller 2X8

Arms and legs tomorrow
SabreKiller is offline   Reply With Quote Back To The Top
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:48 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2023, vBulletin Solutions Inc.
Copyright 1999-2012, TexasBowhunter.com