2023 Workout Accountability Thread! - Page 5 - TexasBowhunter.com Community Discussion Forums

Pedernal · 02-08-2023, 02:45 PM

Arms and core done today after making yesterday a rest day… felt like I am finally getting over the head cold/sinus issues today so hopefully I can get after a bit harder going forward…

cowboybam58 · 02-08-2023, 09:10 PM

Haven't posted in a few days. Been hitting it hard and trying to lose what i can. Had a hard leg day yesterday and took the day off to donate plasma. Lol. Be back at it in the morning.

150class · 02-09-2023, 06:06 AM

Walking in for legs!

Lessssss get ittttt!!!!

SabreKiller · 02-09-2023, 08:58 AM

Quote:

Originally Posted by 150class

Walking in for legs!

Lessssss get ittttt!!!!

If you can walk out, you didn't do it right! LOL!

Got in this morning for arms and legs. Skipped yesterday due to an early work assignment. 5X5 supersets

Preacher curl/cable pushdown/seated leg curl
BB curl/overhead rope extension/leg extension
Weighted dips/supersquat/hammer curl bar over preacher bench
Hip abduction/overhead cable curl/bilateral cable pulldown

Low Fence · 02-09-2023, 09:47 AM

20.2 lbs down since Jan 1. Plan to ease into a leg workout today and see how it feels. Probably go for more stimulation instead of devastation

Pedernal · 02-09-2023, 09:50 AM

Quote:

Originally Posted by Low Fence

20.2 lbs down since Jan 1. Plan to ease into a leg workout today and see how it feels. Probably go for more stimulation instead of devastation

Congrats! 20 #s is impressive… are you doing a specific diet or did you just clean up what you eat?

Low Fence · 02-09-2023, 10:17 AM

Cleaned up, and portion control… which comes easy when cleaned up

Pedernal · 02-09-2023, 01:08 PM

Chest, back and core done… hope to get some cardio later

150class · 02-10-2023, 04:53 AM

I guess it’s time to roll out of bed and get it done…..

Letssss gooooo

Low Fence · 02-10-2023, 06:02 AM

Got legs and cardio done about 7-8:00 last night. Plans for chest this afternoon.

Plan B · 02-10-2023, 12:21 PM

Day 18; 75 hard

Low Fence · 02-10-2023, 12:54 PM

Chest done and felt like doing biceps too…. So I did. And cardio. I’m spent

LeverBow · 02-10-2023, 01:36 PM

Havent posted in a bit, 40 days into 75 hard now. Down a little over 10 pounds. Legs done this morning, going to get in a run this afternoon!

Pedernal · 02-10-2023, 01:41 PM

Shoulders, traps and core done…

150class · 02-11-2023, 03:27 PM

Solid back and bi session earlier today.

Cardio tomorrow unless the shoulders are feeling good

Low Fence · 02-11-2023, 05:34 PM

Cardio done

Pedernal · 02-11-2023, 09:09 PM

Arms and core done earlier today… will knock out legs mañana

Low Fence · 02-12-2023, 08:07 AM

Cardio done this am

150class · 02-12-2023, 11:24 AM

Shoulders and cardio done!

Legs mañana

150class · 02-13-2023, 04:49 AM

Letssssss getttttt itttttt

150class · 02-14-2023, 05:38 AM

Absolutely no motivation this am but just rolled out of bed and headed to the gym for chest and tri’s

160class · 02-14-2023, 06:10 AM

Cardio, chest and core done this morning, not the best workout but I got out of bed!

150class · 02-15-2023, 07:43 AM

Today shall be a off day with my meeting and workload that is expected.

If the weather holds up and I get home before its pitch black I might try and squeeze in a 2-3 mile run

quarterback · 02-15-2023, 08:32 AM

Still at it here. I'm on pace (I think) to run the Cowtown half marathon in 11 days. Stay after it everyone!

150class · 02-16-2023, 06:29 AM

Killing back and Bi’s currently

Hope everyone gets theirs today!

Pedernal · 02-16-2023, 06:58 AM

Took Sunday and Monday off…

Did chest, back and core Tuesday

Shoulder, traps and core yesterday….

Legs and arms today….

SabreKiller · 02-16-2023, 08:42 AM

I missed a couple of days due to being out of town, but made it in this morning for chest and back. 5X5 heavy today.

Seated wide grip chest press/lat pull down
Bench press/neutral grip row
Incline DB chest press/seated row pronated grip

Arms and legs tomorrow.

Pedernal · 02-16-2023, 03:25 PM

Legs done… no energy to do arms so I called it a workout… will try to add a run and arms later on or mañana…

Low Fence · 02-16-2023, 05:31 PM

Legs today, done and cardio. No sane person enjoys leg day….

Pedernal · 02-17-2023, 10:24 PM

Arms and core done earlier today…

Low Fence · 02-18-2023, 10:13 AM

Back, biceps and cardio done early this morning. Loaded up and gone for a week of killing stuff. Next week’s workouts will be: javelina hammer curls, 61.5 lb one arm vertical rows and thermal burpees super set with hog hang clean…. For time

150class · 02-20-2023, 07:04 AM

Laziness beat me on Friday and Saturday was an off day as I was out of town at a friends ranch. Yesterday however I had to do something to offset the awesome food and drinking so I cranked out a run. Pushed myself because I am thinking of doing the woodlands half marathon in a couple weeks.

Did 8 miles and maintained a 8.45min pace. Didn’t have my running shoes so going to try and do another 7-8 mile jog and if my feet/calves hold up better then I’ll give the 13 miles a whirl.

Pedernal · 02-20-2023, 07:39 AM

Saturday did chest and back…
Sunday did shoulders, traps and triceps…

Will try to do legs and biceps later today…

Pedernal · 02-20-2023, 01:51 PM

Legs and biceps done… hope to get a run or bike ride in later

150class · 02-20-2023, 01:56 PM

Knocked out a quick shoulder and core set over lunch

Tomorrow is suppose to be legs by I know mine wont be ready so back and bi's it is

160class · 02-20-2023, 01:56 PM

Got back into it this morning, got 2.89 miles in 30 Minutes and then knocked out chest and core.

Tomorrow I'll need to drag myself out of bed at 0430-0500 and get my workout in before I head out to Midland.

SabreKiller · 02-21-2023, 10:18 AM

Made it in yesterday on "Not My President's Day" for chest and back I took it a little lighter than usual and kept the reps high. I was playing golf yesterday afternoon and didn't want to be all stoved up.

Today was arms and leg supersets 5X5 and it was a good heavy day.

Preacher curl/cable pushdown
Leg extension/seated leg curl
BB curl/overhead rope extension
Sled leg press/calf raise/prone leg curl
Hammer curl bar/cable pushdown supinated grip

Helter skelter tomorrow!

150class · 02-21-2023, 11:18 AM

Slept in which was much needed this AM.

Lunch will be back and bi's

150class · 02-22-2023, 08:07 AM

Doing a rest day today.

Bumped up some of my sleep meds and its killing me.... Feels like someone spent all night taking a sledge hammer to my head so looks like I will be having to change that up....

SabreKiller · 02-22-2023, 08:48 AM

I got shoulders and ads done this morning with some light deadlifts for good measure. Pretty sure I'm going to regret the ab work.

150class · 02-22-2023, 09:11 AM

Oh ****...... Today is national Margarita day.......

I might not be doing a rest day after all

Pedernal · 02-22-2023, 10:08 PM

Did chest, triceps and core yesterday… workouts for the last three days have been sub par; lots of pain to the front of the shoulder/chest area on both sides… I believe I did some dips that irritated something in that area… going to rest for about a week and see how it feels after that…

150class · 02-23-2023, 05:01 AM

Headed in for chest and tris

150class · 02-24-2023, 06:51 AM

Slept in this morning

Planning on back and Bi’s at lunch and tomorrow will be leg day!

SabreKiller · 02-24-2023, 08:27 AM

Missed yesterday so I tried to incorporate some of what I was supposed to do yesterday into today's workout, but ran outta time and didn't get done everything I wanted. It was still a good workout though. Chest, back and biceps with a little core work at the end. 5X5 and hitting it heavy.

Bench press/preacher curl/t-bar row
Incline bench press/t-bar row/BB curl
DB fly/spider curl/Low row supinated grip
Overhead cable curl/med ball situps

A little rest, a little of momma, a little golf and a little church are the weekend plans. Everyone have a great one!

150class · 02-24-2023, 02:10 PM

Absolutely killed back and bi's. Also a big fan of a new, to me, non stim pre workout out (Hyde) that is giving me a awesome pump.

20 mins of stairs lvl 14 for warm up/cardio

5's /// Smith BO rows
EZ spider curls // Sigle arm DB rows
Hamer curls // Iso lat PD's
Seated DB curls // Iso seated rows
EZ bar curls TF // Wide grip Lat PD's

75mins 1150cals 160BPMS

150class · 02-25-2023, 01:30 PM

Drank way to much at cook off last night….. Still feeling it….

So instead of legs just a light cardio day (30mins of stairs and sauna)

Legs tomorrow when I’m not hungover…

150class · 02-26-2023, 10:51 AM

Legs done!

TBD what tomorrow morning ends up being

CRM_95 · 02-26-2023, 08:33 PM

I haven't posted on this thread in a couple years...but I haven't missed many workouts either. I'm currently 6'4'' 225 and looking to maintain, just keep working. Strength training 3 days a week and cardio 3 days as week. Good to see everyone still at it!!

SabreKiller · 02-27-2023, 08:29 AM

Chest and back done for today. 5X5 supersets with abs thrown in at the end.

Seated wide grip chest press/bodyweight pull ups
Bench press/t-bar row
DB fly/lat pull down neutral grip
Med ball sit ups 2X10/ab roller 2X8

Arms and legs tomorrow

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02-08-2023, 02:45 PM	#201
Pedernal Pope & Young Join Date: Oct 2011 Location: Del Rio Hunt In: Amistad	Arms and core done today after making yesterday a rest day… felt like I am finally getting over the head cold/sinus issues today so hopefully I can get after a bit harder going forward…

02-08-2023, 09:10 PM	#202
cowboybam58 Four Point Join Date: Mar 2012	Haven't posted in a few days. Been hitting it hard and trying to lose what i can. Had a hard leg day yesterday and took the day off to donate plasma. Lol. Be back at it in the morning.

02-09-2023, 06:06 AM	#203
150class Pope & Young Join Date: Oct 2008 Location: The Woodlands Hunt In: Uvalde, Boerne	Walking in for legs! Lessssss get ittttt!!!!

02-09-2023, 09:47 AM	#205
Low Fence Pope & Young Join Date: Aug 2008 Location: Quitman, Tx.	20.2 lbs down since Jan 1. Plan to ease into a leg workout today and see how it feels. Probably go for more stimulation instead of devastation

02-09-2023, 10:17 AM	#207
Low Fence Pope & Young Join Date: Aug 2008 Location: Quitman, Tx.	Cleaned up, and portion control… which comes easy when cleaned up

02-09-2023, 01:08 PM	#208
Pedernal Pope & Young Join Date: Oct 2011 Location: Del Rio Hunt In: Amistad	Chest, back and core done… hope to get some cardio later

02-10-2023, 04:53 AM	#209
150class Pope & Young Join Date: Oct 2008 Location: The Woodlands Hunt In: Uvalde, Boerne	I guess it’s time to roll out of bed and get it done….. Letssss gooooo

02-10-2023, 06:02 AM	#210
Low Fence Pope & Young Join Date: Aug 2008 Location: Quitman, Tx.	Got legs and cardio done about 7-8:00 last night. Plans for chest this afternoon.

02-10-2023, 12:21 PM	#211
Plan B Six Point Join Date: Feb 2015 Location: E. TX Hunt In: Houston/Trinity Counties	Day 18; 75 hard

02-10-2023, 12:54 PM	#212
Low Fence Pope & Young Join Date: Aug 2008 Location: Quitman, Tx.	Chest done and felt like doing biceps too…. So I did. And cardio. I’m spent

02-10-2023, 01:36 PM	#213
LeverBow Six Point Join Date: Feb 2016 Location: San Angelo Hunt In: Sonora	Havent posted in a bit, 40 days into 75 hard now. Down a little over 10 pounds. Legs done this morning, going to get in a run this afternoon!

02-10-2023, 01:41 PM	#214
Pedernal Pope & Young Join Date: Oct 2011 Location: Del Rio Hunt In: Amistad	Shoulders, traps and core done…

02-11-2023, 03:27 PM	#215
150class Pope & Young Join Date: Oct 2008 Location: The Woodlands Hunt In: Uvalde, Boerne	Solid back and bi session earlier today. Cardio tomorrow unless the shoulders are feeling good

02-11-2023, 05:34 PM	#216
Low Fence Pope & Young Join Date: Aug 2008 Location: Quitman, Tx.	Cardio done

02-11-2023, 09:09 PM	#217
Pedernal Pope & Young Join Date: Oct 2011 Location: Del Rio Hunt In: Amistad	Arms and core done earlier today… will knock out legs mañana

02-12-2023, 08:07 AM	#218
Low Fence Pope & Young Join Date: Aug 2008 Location: Quitman, Tx.	Cardio done this am

02-12-2023, 11:24 AM	#219
150class Pope & Young Join Date: Oct 2008 Location: The Woodlands Hunt In: Uvalde, Boerne	Shoulders and cardio done! Legs mañana

02-13-2023, 04:49 AM	#220
150class Pope & Young Join Date: Oct 2008 Location: The Woodlands Hunt In: Uvalde, Boerne	Letssssss getttttt itttttt

02-14-2023, 05:38 AM	#221
150class Pope & Young Join Date: Oct 2008 Location: The Woodlands Hunt In: Uvalde, Boerne	Absolutely no motivation this am but just rolled out of bed and headed to the gym for chest and tri’s

02-14-2023, 06:10 AM	#222
160class Ten Point Join Date: Aug 2010 Location: Boerne, TX Hunt In: Searching..	Cardio, chest and core done this morning, not the best workout but I got out of bed!

02-15-2023, 07:43 AM	#223
150class Pope & Young Join Date: Oct 2008 Location: The Woodlands Hunt In: Uvalde, Boerne	Today shall be a off day with my meeting and workload that is expected. If the weather holds up and I get home before its pitch black I might try and squeeze in a 2-3 mile run

02-15-2023, 08:32 AM	#224
quarterback Pope & Young Join Date: Oct 2007 Location: Sunnyvale Hunt In: San Saba	Still at it here. I'm on pace (I think) to run the Cowtown half marathon in 11 days. Stay after it everyone!

02-16-2023, 06:29 AM	#225
150class Pope & Young Join Date: Oct 2008 Location: The Woodlands Hunt In: Uvalde, Boerne	Killing back and Bi’s currently Hope everyone gets theirs today!

02-16-2023, 06:58 AM	#226
Pedernal Pope & Young Join Date: Oct 2011 Location: Del Rio Hunt In: Amistad	Took Sunday and Monday off… Did chest, back and core Tuesday Shoulder, traps and core yesterday…. Legs and arms today….

02-16-2023, 08:42 AM	#227
SabreKiller Pope & Young Join Date: May 2007 Location: Kerrville, Texas Hunt In: Leaseless for now	I missed a couple of days due to being out of town, but made it in this morning for chest and back. 5X5 heavy today. Seated wide grip chest press/lat pull down Bench press/neutral grip row Incline DB chest press/seated row pronated grip Arms and legs tomorrow.

02-16-2023, 03:25 PM	#228
Pedernal Pope & Young Join Date: Oct 2011 Location: Del Rio Hunt In: Amistad	Legs done… no energy to do arms so I called it a workout… will try to add a run and arms later on or mañana…

02-16-2023, 05:31 PM	#229
Low Fence Pope & Young Join Date: Aug 2008 Location: Quitman, Tx.	Legs today, done and cardio. No sane person enjoys leg day….

02-17-2023, 10:24 PM	#230
Pedernal Pope & Young Join Date: Oct 2011 Location: Del Rio Hunt In: Amistad	Arms and core done earlier today…

02-18-2023, 10:13 AM	#231
Low Fence Pope & Young Join Date: Aug 2008 Location: Quitman, Tx.	Back, biceps and cardio done early this morning. Loaded up and gone for a week of killing stuff. Next week’s workouts will be: javelina hammer curls, 61.5 lb one arm vertical rows and thermal burpees super set with hog hang clean…. For time

02-20-2023, 07:04 AM	#232
150class Pope & Young Join Date: Oct 2008 Location: The Woodlands Hunt In: Uvalde, Boerne	Laziness beat me on Friday and Saturday was an off day as I was out of town at a friends ranch. Yesterday however I had to do something to offset the awesome food and drinking so I cranked out a run. Pushed myself because I am thinking of doing the woodlands half marathon in a couple weeks. Did 8 miles and maintained a 8.45min pace. Didn’t have my running shoes so going to try and do another 7-8 mile jog and if my feet/calves hold up better then I’ll give the 13 miles a whirl.