I had someone fairly experienced tell me that it was unsafe to shoot wood arrows using a fixed crawl. He said it puts too much downforce on the arrow and could cause it to explode.
That downward pull on the arrow is caused by putting too much pressure on the lower fingers. You should have most of the pull on your top finger. If you do that, the string does not have to snap back in a alignment. You also won't have to move your nock point up higher as well.
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