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Old 09-13-2021, 08:22 AM   #451
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Got 'er done this morning, but rep ranges were a little all over the place. Back and leg supersets.

Sled leg press/t-bar row
Leg extension/BB row supinated grip
Front squat/weighted pull up
Back squat/Hex bar row neutral grip

I haven't done legs in a week so I'm pretty sure I'll be walking like a penguin later today.
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Old 09-13-2021, 08:24 AM   #452
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Missed Friday-Sunday with hunting.

Was late this morning catching up on sleep but will be going in for lunch.
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Old 09-13-2021, 08:36 AM   #453
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Totally trashed it out last weekend. Was my daughters birthday. Can’t have a party without beer and cake!

Took 3 days off. My legs were roasted. Started back up Saturday. I’m off for 9 days. I hit my Bowflex M5 this morning. Fixing to get on the bike in the house and crank out 8-10 miles. The pro form bikes with iFit are legit FYI.

If all goes well I’m headed to far west Texas for Aoudad early Thursday so today and tomorrow will be my last workouts till then I think. Probably recover Wednesday and hope my training paid off in the mountains.
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Old 09-14-2021, 08:37 AM   #454
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I got a crappy attitude today so I took it out in the gym. Chest and biceps today with 5X5 on chest and 5X8 on biceps. A heavier day than usual just because my attitude sucks for some reason.

Incline bench press/preacher curl
Bench press/BB curl
Incline cable fly every setting to flat/hammer curl bar
Seated wide grip chest press/arm blaster curls

Maybe I need a crappy attitude every day.
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Old 09-14-2021, 10:45 AM   #455
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Knocked out a push day yesterday and had a good pull day this morning.

Cardio or Legs tomorrow. Haven't decided yet.
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Old 09-15-2021, 09:02 AM   #456
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Not today. Family didn't leave my house until late and I turned my alarm off this morning. I don't even remember doing that!
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Old 09-15-2021, 09:23 AM   #457
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Cardio this morning.

Legs tomorrow
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Old 09-16-2021, 08:23 AM   #458
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I'm not feeling very well today, but managed to make it in. I'll call today an active recovery day. Back and triceps is all I could muster up for.

I hope for a better day tomorrow.
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Old 09-17-2021, 08:44 AM   #459
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I'm still a little nauseated, but pushed through to get it done today. Ii'm just glad I didn't hurl!

Chest ,biceps and legs done. Headed to the lease for a weekend of cleaning up camp. It's gonna be a hot one too!
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Old 09-20-2021, 09:11 AM   #460
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It was a hot, hard weekend at the lease! I lost 5 pounds over the weekend and I'm pretty sure it was all water weight. I'm pretty dehydrated, but I'll get some Pedialyte at lunch.

Chest and biceps today. 5X5 on chest and 5 X8 on biceps.

Bench press/preacher curl
Incline bench press/BB curl
Seated wide grip chest press/DB hammer curl
Chest fly on pec deck/Incline DB curl

Back and legs tomorrow
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Old 09-20-2021, 09:25 AM   #461
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Ill be back in today at lunch (missed the last 4 days due to hunting )
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Old 09-20-2021, 05:26 PM   #462
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Knocked out a good push day!

Hoping to make it two days in a row tomorrow!
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Old 09-21-2021, 08:35 AM   #463
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Man, I was sleeping HARD when the alarm went off. A little pre-workout and some coffee got me jump started this morning. Back and legs supersets 5X8.


BB row/sled leg press/calf raises
BB row inverse grip/leg extension
Seated row/back squat
Weighted pullups/front squat

Chest and triceps tomorrow
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Old 09-21-2021, 09:02 AM   #464
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Pull day completed (avoiding legs like the plague lol)

Legs tomorrow.... Maybe
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Old 09-21-2021, 09:54 AM   #465
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Quote:
Originally Posted by 150class View Post
Pull day completed (avoiding legs like the plague lol)

Legs tomorrow.... Maybe

NEVER skip leg day!
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Old 09-22-2021, 08:24 AM   #466
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Legs!!! I finally got off my lazy arse and did legs this morning!

Tomorrow is cardio and core
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Old 09-22-2021, 08:29 AM   #467
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Old age is catching up with me, but I had plenty of vitamin M this morning! Chest, triceps and bicep giant sets this morning. 5X5 on chest and 5X8-10 on bi's and tri's.

Bench press/preacher curl/cable pushdown
Incline bench on smith 2 settings/overhead rope extension
Pec deck fly/single arm cable pulldown
Overhead cable curls

Legs and shoulders tomorrow. YAY!
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Old 09-22-2021, 01:58 PM   #468
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Training for the San Diego Rock & Roll Half Marathon on 10/24.
Today's workout included:
2 mile warm up
1 mile @ 7:22 pace followed by a 1 min jog
8 x 2 minutes @ 6:46 pace with 1 minute jog recovery between
4 x 200 Meters at 6:18 pace with 200 Meter jog recovery between
2 mile cool down

So far this year I am up to 925 mile. Mileage count would have been higher if I didn't pull a hamstring in the American Hero 25K Relay on 7/31.
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Old 09-23-2021, 11:34 AM   #469
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I didn't make it today. Too darn tired. This getting up early (0345) every day is hard on an old man! Definitely make it tomorrow.
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Old 09-24-2021, 12:22 PM   #470
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A good way to finish off the week. Back and leg supersets 5X5. I'm going to switch things up next week and start working one body part per day with some cardio and bas thrown in.

Back squat/weighted pullup wide grip
Front squat/weighted pullup neutral grip
Overhead lat pull/weighted calf raise/sled leg press
Low row/leg extension

Have a great weekend!
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Old 09-24-2021, 12:24 PM   #471
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Been duck hunting both mornings and missed the AM work outs.

Hunting again tomorrow but should make it in the afternoon!
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Old 09-27-2021, 06:17 AM   #472
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Headed in for a push day!
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Old 09-27-2021, 08:34 AM   #473
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First week of two weeks of one body part per day with abs thrown in. I'm pretty sure I'm going to regret the abs part.

All chest today 4X5. 4X10 on abs.

Incline chest press on smith @225/incline situp
Bench press @225/cable rotation
Seated wide grip bilateral chest press 4@165 on each side/weighted crunch
Pec deck @200/hanging leg raise
Inverse grip chest press @185/ab roller

Tomorrow is leg day.
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Old 09-28-2021, 09:24 AM   #474
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Push day completed!
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Old 09-29-2021, 12:08 PM   #475
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Missed yesterday due to driving to SA for a class and the thunderstorms this morning were too tempting to resist so I sept in. I'm hitting it tomorrow for sure!
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Old 09-29-2021, 12:42 PM   #476
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Cardio and core this AM.

Legs maybe tomorrow but will be in montana all weekend hiking so trying to weigh the pros and cons there..
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Old 09-30-2021, 08:32 AM   #477
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We made it this morning. I'm playing catch up since I missed Tuesday and Wednesday so I supersetted today. Back and legs today and I'll get back to the one body part/abs tomorrow. 4X8 today and a little heavier.

Sled leg press/weighted pullups/incline situp
Supersquat/weighted calf raise/inverse grip BB row
Leg extension/Wide grip seated row

All arms tomorrow. Or shoulders. I'll make it a game time decision.
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Old 09-30-2021, 08:42 AM   #478
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Today will be a lunch day workout
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Old 10-01-2021, 08:54 AM   #479
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Arms and abs today. Weather change must be coming cuz all of my joints hurt today. Come on aleve!

Preacher curls/overhead rope extension/incline situp
BB curl/weighted dip/ab roller
Hammer curl bar/tricep pushdown/weighted crunch
Overhead cable curl/tricep cable pull down/cable rotations

I gotta work tomorrow morning for a couple of hours so I may hit it tomorrow. If I do, it will be a shoulder day.

If you're hunting tomorrow, be safe and good luck!
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Old 10-01-2021, 09:12 AM   #480
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Missed yesterday due to work

Just knocked out a push day.

Flying to Montana for a mini vacay today so hiking will be my exercise the next 2-3 days.
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Old 10-04-2021, 08:29 AM   #481
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Chest and abs today. Now I wish I could go home for the rest of the day. 4X8-10

Incline bench on smith machine 2 positions
Bench press/incline situp
Seated wide grip bilateral chest press/ weighted crunch
Pec deck/hanging leg raise
Finished it off with DB bench press strip set and the ab roller

Leg day tomorrow.
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Old 10-05-2021, 08:16 AM   #482
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Never skip leg day. So I didn't skip it, but wished I had! Pretty sure I'm going to have trouble getting out of my office chair today. All leg supersets with abs.

Sled leg press/leg extension/incline situp
Back squat/prone leg curl/ab roller
Front squat/standing weighted calf raise/ab crunch
Deadlift/DB split squat/cable rotation

I'll be in the box tomorrow with the crossfit group. I'm hoping I don't hurl!
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Old 10-06-2021, 11:27 AM   #483
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I went into the box this morning with my wife and the other cross fitters. As if my back, hamstrings and quads weren't tight enough from yesterday's leg day we did more leg stuff again today. 6 minute AMRAPS.

Max rounds:
12 deadlift
9 hang power cleans
6 push jerks

6 minutes rest

AMRAP 6
5 pull ups
10 pushup
15 air squat

6 minutes rest

Assault bike-max calorie burn

I'll probably work with them every Wednesday and do my one body part per day the other days.

Tomorrow is back day.
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Old 10-06-2021, 12:11 PM   #484
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Yesterday was catching up for work.

About to head in for a chest day over lunch
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Old 10-07-2021, 08:40 AM   #485
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All back and abs today. 4X8-10 supersets concentrating on holding the contraction and slowing down the eccentric movement.


T-bar row/wide grip lat pull down/incline situp
Inverse grip low row/v-bar pull down/cable rotation
Bent over hex bar row/bodyweight pull up/weighted crunch

Arm day tomorrow
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Old 10-07-2021, 01:03 PM   #486
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made it for back and bi's this AM

Tomorrow "should" be legs....
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Old 10-08-2021, 08:22 AM   #487
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Destroyed legs and feels awesome!
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Old 10-08-2021, 08:36 AM   #488
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Today was supposed to be arm day, but turned into chest and arms. 4 movements, 4 sets and 8-10 reps each set. Now I've got the shakes, it was THAT good.

Incline bench press on smith machine/preacher curl/cable pushdown/incline situp
DB bench press/BB curl/over head rope extension/incline situp
Pec deck fly/hammer curl bar/cable kickback
Decline bench press/bodyweight dips/overhead cable curls

Have a great weekend and kill something!
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Old 10-11-2021, 01:29 PM   #489
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Knocked out a push day this morning

Pull day tomorrow and catching a plane to cabo for a few days so will probably be MIA
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Old 10-12-2021, 06:28 AM   #490
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Pull day complete!!

Off to work for a few hours then off to Cabo (if southwest let’s us) and if that hurricane in the pacific doesn’t get funky lol
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Old 10-12-2021, 08:37 AM   #491
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I worked all weekend so yesterday was my only day off. I slept late, then took a nap and worked on stuff around the house that I haven't been able to get done. No gym for me until today.

5X5 on chest with abs thrown in for good measure.

Incline bench press on smith machine/incline situp
Bench press/ab roller
Incline cable fly/weighted crunch
Incline bilateral chest press
Decline bench press

Leg day tomorrow.
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Old 10-13-2021, 09:05 AM   #492
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My hip and sciatica are killing me today so no leg day today. I hit the back hard instead 5X5 with abs

Bent over BB row pronated grip/incline situp
Bent over BB row inverse grip/seated crunch machine
Lat pulldown neutral grip/low row/ab roller
Weighted pullup/cable rotation


I'll try for a leg day tomorrow.
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Old 10-14-2021, 11:38 AM   #493
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I didn't make it this morning. Momma said it was a recovery day so I slept in.
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Old 10-15-2021, 10:52 AM   #494
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I made it today for biceps, triceps and legs. Time to head to the lease. Ya'll have a great weekend!
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Old Yesterday, 08:09 AM   #495
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Man, I slept HARD last night. Spent the weekend at the lease and it was a fun weekend. I passed out last night when we went to bed. Getting up early on the weekend and even earlier during the week caught up with me. I don't think I moved at all last night.

Made it to the gym this morning for chest day. Some superset and some strip sets were the order of the day.

Incline bench press on smith/incline situp/standing cable fly
DB chest press strip sets/hanging leg raise
DB fly/weighted crunch

Leg day tomorrow.
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Old Yesterday, 08:41 AM   #496
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Back stateside.

Going in during lunch today.
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Old Today, 07:58 AM   #497
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Missed yesterday because of work but made it for a push day this AM!
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Old Today, 08:05 AM   #498
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I missed this morning. I'll make up for it tomorrow.
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