New Year Workout Accountability 2018

[SabreKiller]

Another good gym day. 5X5 supersets for chest and biceps. My usual 5 minute walk on the treadmill followed by 3 warmup sets. Nice and heavy.

Seated wide grip chest press/barbell curl
Incline bench press/Hammer curl bar
Inverse grip bench smith machine/preacher curl
Overhead cable curl/pushups

I can fell rigor mortis setting in and I like it!

Giant sets for legs, shoulders, and triceps tomorrow.

[SabreKiller]

You guys are slacking!

Ain't no one posting anymore except Muskles!

Back in this morning for shoulders, legs and triceps. I didn't get much done in the tricep category, but I really don't need much work there anyway.

Got the blood circulating pretty well and the hip loosened up with 5 minutes on the treadmill then three warmup sets and 5 working sets. I did supersets rather than giant sets today.

Military press/leg extension
Rear delt cable fly/seated leg press
Front raises/prone leg curl
Upright row/overhead rope tricep extension
Cable lateral raise/Pushdowns pronated and supinated

Ya'll have a good weekend and go kill something!

[rtp]

Ain't no one posting anymore except Muskles!

Im heading back to the gym shortly. Yesterday was the 4 week mark from my hernia surgery so I get to start lifting and doing core stuff again. Supposed to take it relatively easy for the next two weeks and then step on the gas pedal after that. This thread always seems to taper off every year once hunting season starts. Not a bad thing.

[icetrauma]

Rough time of year. Working 27 out of 31 days this month.

[icetrauma]

Cleans
Front squats
Bb rows
Close grip cable rows

[rtp]

Still just getting back in the swing of things. Strength doesnt seem too far off but man my stamina is shot to hell. I havent been able to run since July 24th and have done practically zero the past month since the hernia surgery. My heart rate is way elevated just from my warm up lol. Im just going to keep chipping away at it this month. My plan is to start a formal running program around the middle of January so Ive got about a month to get my legs back under me so to speak.

[SabreKiller]

Still just getting back in the swing of things. Strength doesnt seem too far off but man my stamina is shot to hell. I havent been able to run since July 24th and have done practically zero the past month since the hernia surgery. My heart rate is way elevated just from my warm up lol. Im just going to keep chipping away at it this month. My plan is to start a formal running program around the middle of January so Ive got about a month to get my legs back under me so to speak.

At least your back in the gym! I only wish I could run. I'll talk to my ortho next week when I go back for my 6 month check up. I've lost some stamina as well. It's coming back, but a lot slower than when I was younger and had surgery. Getting old really sucks. Good thing is I can out lift most of these youngsters!!!

My usual warmup on the treadmill and 3 warmup sets followed by 5 working sets. 5X5 or 5X8 if I was feeling frisky. Back and legs.

Narrow grip pulldown/seated calf raise
T-bar row/leg press
Bilateral pulldown/leg extension
Low row wide grip/goblet squat
Hip therapy exercises

Chest and biceps tomorrow

[150class]

Ain't no one posting anymore except Muskles!

Back in this morning for shoulders, legs and triceps. I didn't get much done in the tricep category, but I really don't need much work there anyway.

Got the blood circulating pretty well and the hip loosened up with 5 minutes on the treadmill then three warmup sets and 5 working sets. I did supersets rather than giant sets today.

Military press/leg extension
Rear delt cable fly/seated leg press
Front raises/prone leg curl
Upright row/overhead rope tricep extension
Cable lateral raise/Pushdowns pronated and supinated

Ya'll have a good weekend and go kill something!

Man I have fallen off the wagon big time.

Been out of state for work 4 days a week the last 12 weeks in a row almost.

This sucks... But that’s just another excuse I suppose

[coldgas]

I'm still sticking with it but I don't post every day. Chest Tris and burn out today.

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[150class]

Chest was yesterday by the way

Wasn’t going to workout but forced myself to this afternoon 3.25 miles in 27 mins and legs.
Leg press 15x12x10x8 increasing weight
Hammy curls
Leg ext
Body squats


Back tomorrow

[rtp]

Today was another sucky day in the gym. Just.Got.To.Keep.Going.

[coldgas]

Today was another sucky day in the gym. Just.Got.To.Keep.Going.

You can do it! Maybe I should send you a video of my fat self working out. Lol

Back, bi's, and hiit

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[SabreKiller]

Today was another sucky day in the gym. Just.Got.To.Keep.Going.

they're gonna suck every once in awhile until you get back into the routine. Just think positive!

Good gym day today despite waking up twice to pee and then wide awake at 0227.

I felt pretty rested though so after a shot of coffee and a little Nitraflex I hit it and hit it pretty hard today. 5 minute treadmill warmup followed by three warmup sets and 5 working sets. 5X8 supersets for chest and biceps concentrating on the eccentric move.

Seated wide grip chest press-5th set strip down/barbell curls
Incline chest press/hammer curl bar
Flat dumbbell press/incline dumbbell curl
Pec deck/overhead cable curls


I was ready for more, but ran out of time and had to go to work. Dangit!

Tomorrow is legs and shoulders day!

[rtp]

they're gonna suck every once in awhile until you get back into the routine. Just think positive!

Oh Im positive alright.....Im positive Im old and it takes longer to rebound. Im also hard headed and determined to win.

[No-Tox]

Just saw this post. I'm down 80 pounds within the last 6 months. Great thing is that I only stepped into the gym twice. Once to sign up and second to cancel.
Been on a food control and healthy habit journey that my health coach has me on. Been fairly easy if you just put your mind to it. Giving up the daily Dr. Peppers were the hardest to do. Picture was from last company Christmas party to this year's.