I am 38 now, and from what I can tell, aches and pains last longer and become more concerning, I don't sleep well, and the amount of time I spend working out caused my recovery time to double. I'm still blessed to have the health I have, but I have noticed its not as difficult to become sore, and that soreness takes longer to go away.
What's everybody else's age?
What's everybody else's age?
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