2020 Workout Accountability thread!!!!!!!!!

[TXHUNT3R]

Leg day, today. Still deciding if I am going to cycle 10 miles after weight training or run 3-4 miles.

[TX Outlaw]

Did an 1 1/2 yesterday weights and cardio

[150class]

Dirty leg work out this morning! All half pyramid increasing weight with a DS

5 mins skeeter run warm up

Leg exts /// lying leg curls
Squats /// Lat pull down
Dead lift /// Hi rows
Leg press /// Single arm lat pull downs
Lunges /// Straight arm lat pull down and Tire flips for a finisher

[rtp]

Still doing well with everything. Im into week 3 of my 16 week workout plan. Im down and 10.3 lbs in 25 days. My goal was 15 by the end of January but will be happy with 11 or 12. Im going to add in a 12 week cardio plan starting next week after I get back from a 4 day hunting trip that starts today. Im enjoying this keto diet. My intention was for it to be a very short term deal but I like it so muich I may stay on it and see what happens longer term. Ive never been much of a carb guy other than beer. I do miss my beer.

[TX Outlaw]

I did an hour today weights and cardio

[txpitdog]

An hour on the treadmill Wednesday and an hour on the cycle trainer yesterday. Amazing how differently my muscles got worked vs running and cycling the road.

This morning I am rewarding myself by enjoying coffee instead of flying out the door to train. I’ll hit the pool this evening after work. 2500yds straight set is on the menu


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[150class]

Walking in for shoulders and core

[rut-ro]

Cardio knocked out. Back and bi after work

[Tshelly]

Some light lifting with squat snatch, power snatch and lower cleans

5 rounds of
12 deadlift
9 hang power clean
6 push press

@115#’s

100 calorie assault bike cool down


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[SabreKiller]

Some legs and shoulder work this morning. Still keeping it moderately heavy until next week, and then it's on! Supersets 3X10 after treadmill and bicycle warm up. 3 warmup sets of hip abduction, lateral raise, DB fly, rear delt DB fly and leg extensions.

Military press/leg extension/incline situps
Front squat/incline front raise/cable rotation
Prone leg curl/rear delt DB fly/hanging leg raise
Upright BB row/seated calf raise/ab roller

Next week I'll start back on heavy supersets with strip sets. Back to a four day split with cardio day on Wednesday. It'll be painful but I LIKE it!

Have a great weekend!

[Daniel32]

Worked out arms today. In no particular order

Standing BB bicep curls
Concentration curls
DB Bicep curls
Single arm preacher curls
hammer curls



Cable Tricep press down
Skull crushers
Dips
Single arm tricep press down
tricep extension

[TXHUNT3R]

lol I tried to jump a section of sidewalk that is torn up due to construction.... I landed on what I thought was going to be solid ground and it was knee deep mud. Stopped me in my tracks. I kicked off as much as I could and kept going. This is what was left still hanging on after 4 miles

[SabreKiller]

lol I tried to jump a section of sidewalk that is torn up due to construction.... I landed on what I thought was going to be solid ground and it was knee deep mud. Stopped me in my tracks. I kicked off as much as I could and kept going. This is what was left still hanging on after 4 miles

Looks like you competed in a Tough Mudder contest!

[TXHUNT3R]

Looks like you competed in a Tough Mudder contest!

lol exactly!

[150class]

Bi’s and tri’s today with a 2 mile jog