2020 Workout Accountability thread!!!!!!!!!

[SabreKiller]

Chest and bicep supersets today. 4X8-10 after a little treadmill warmup followed by 3 warmup sets of bicep curls and incline DB chest press.

Bench press/preacher curl/incline sit up
Decline bench press/BB curl
Incline bench press/incline DB hammer curl/hanging leg raise
Seated wide grip chest press/arm blaster curl/cable rotations

I'll have house guests overnight so I'll probably sleep in tomorrow.

Ya'll git up and git after it!

[150class]

4 mile jog mid afternoon.... That was rough in this heat...

[SabreKiller]

Skipped yesterday but made it today. Shoulders, legs and ab supersets. A little warmup then hit it.

Leg extension/DB shoulder press/incline situp
Supersquat/military press/hanging leg raise
Deadlift/upright row/ab roller
Prone leg curl/lateral raise

[SabreKiller]

Back at it again this morning. Chest and back supersets then tried to get some triceps and abs and finally ran out of time. 4X8-10

Incline bench press/v-bar pull down/incline situp
Flat bench press/low row/hanging leg raise
Decline bench press/BB row
Cable pull down/Overhead rope extension
Cable pushdown

[txpitdog]

The humidity is a killer. Stringing it along and hoping to build to race distance for November. 40 miles on the bike this week, and 10 running.


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[150class]

3.5 mile jog this am

Shooting a wedding the afternoon/evening which will be fun in this heat...

[txpitdog]

5 mile run this morning. Air felt like it weighed a ton, which it does at 90% humidity. But ya know what’s awesome? For the rest of the day I don’t have to worry about going for a run, cuz I got it over with!


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[Trevor73402]

Coffee then fasted cardio run at home with the dogs
20 min on step mill at the gym
Flat DB press 5x15 going up each set to finish with 100's
Single DB incline press 4x15 going up each set to finish with 100's
Seated chest press (machine) 4x10-15
Seated pec deck flys 4x10-12
Perfect pushups 3x12-15 to failure
Decline abs 4x20
Decline abs 3x15 with a 25lb plate on my chest

[150class]

1.85 miles in 16:45

Tomorrow will most likely be a rest day for the legs

[SabreKiller]

A pretty good gym day. Back and leg supersets working it pretty sow trying to hit the eccentric motion. Treadmill/bicycle/abduction machine and then two warmup sets and 3 working sets. 3X10

Supersquat/t-bar row/incline situp
Prone leg curl/v-bar body weight pullup/ball crunch
Bilateral leg press/bent over BB row inverse grip/ab roller

Chest and bicep day tomorrow.

[SabreKiller]

It was a good morning in the gym! I kicked my own arse this morning. I like nothing better than a good strip set day. Pretty sure I'm gonna be sore after this one. Chest and bicep superset strip sets going to failure with every strip. Treadmill and 3 sets of DB fly/press and DB bicep curls before three working sets.

Incline smith machine dropping down a notch every set/preacher curl incline situp
Incline bilateral chest press/BB curl
Bench press inverse grip/incline BB curl/hanging leg raise
Wide grip chest press/overhead cable curl/ab roller

Ya'll need to get up and get moving!!!

[wdtorque]

Office workout with 20#
Curls and Presses
Upper cut swings
Pushups
At Home, KB swings with 45#, dead hangs from pullup bar, farmer walks with 57# to toast

[150class]

A very slow and hot 4.6 mile jog for me today

[jshouse]

good job fellas, keep at it. I have been doing pretty good, if I could just tame my diet down a bit I would be pretty happy lol

[SabreKiller]

I'm pretty sure I jacked up my left arm yesterday. My elbow, forearm and part of my bicep are killing me. I can't extend my arm all the way and put any weight on it. I can't flex it all the way either s o brushing my teeth, hair, etc. was a chore this morning. I didn't go to the gym either. I put the heating pad on it last night and that felt pretty good. I'll use ice off and on today.

Hahaha, this is what happens when you get to feeling good and having a really strong day. I over did the strip sets yesterday I guess. Looks like tomorrow will be leg day then.

Git up and git you some!