2020 Workout Accountability thread!!!!!!!!!

[cwill]

It's been a LONG time, like 15 years, since I've seen a gym, but the wife signed her and I up for a local fitness/cross fit type outfit. I need to get in shape horribly, but I know I'm going to suffer initially! My fitness goals are simple:
Lose a few pounds and just get healthier

[TX_DReezen]

It's been a LONG time, like 15 years, since I've seen a gym, but the wife signed her and I up for a local fitness/cross fit type outfit. I need to get in shape horribly, but I know I'm going to suffer initially! My fitness goals are simple:
Lose a few pounds and just get healthier

That crossfit stuff will get you into shape no doubt! Some intense stuff from what I’ve seen.

[Muskles]

I haven't done any serious cardio in a while. Dropped off the 2019 thread around October. Got on the elliptical today... first time on one. Got in 0.64 miles in 8 minutes and I was pretty much done. I got it to use to warm up before weight lifting, but figured I'd try to cut some fat a couple weeks before hitting the weights again. Kept my speed between 4.6 and 5.7. The wife said I need to go slower. That really didn't seem like I was going very fast. I'll try to keep the speed around 3 next time... probably Wednesday.

[txoutdoorsman24]

Finally started today for the new year. Daughter and I did a 1-1.5 mile 20-25 minute run/walk when we got home. Got the heart rate up to 130s for about 15-20 minutes. Then ate meat and veggies only for dinner.

[150class]

About to head in for arms and core!
Curious to how the crowds are.

Also have chicken and veggies packed for lunch.

[rut-ro]

Just got don’t hurting my cardio for the day. Hitting the chest and tri after work. Did legs and back earlier this week. Man I feel like a buck post rut.

[Daniel32]

Worked out chest this morning

Flat Bench 4x10
Incline dumbbell press 4x10
Incline push press 4x10
Low Cable Fly's 4x10
High Cable Fly's 4x10
Chest Fly Machine 4x10
Wide Grip Bench 4x10
Dips to failure

[150class]

I rolled out of bed 25 mins later than i wanted to so not much core which will roll into manana.

65 mins total, 826 cals, and 143 BPM average.

Leaning towards legs and back for tomorrow.

[OleTomTalker]

Made it to 5am class with wife this morning.
4 sets bench press (feet on bench, pause at bottom) 15 reps at 50% of max.
Cardio: (20 minute cap)
4 rounds
500 meter row (had to be under 2 minutes)
15 burpees

[eastxhunter]

Man I feel like a buck post rut.

Man I mean to tell ya.

I’ve been laying low protecting a sore wing.

Gettin back into the swing of things but it’s amazing how much weaker I feel layin off the big lifts for a couple months. Chest day yesterday was laughable at best.

[SabreKiller]

I had a presentation to make this morning at 0800 and had to be outta the gym by 0730 to go set up so I got up a little earlier (0400) and made it to the gym by 0515. I had enough time to get some chest and biceps done. I didn't get as much as I would like, but at least I won't be sore as heck. Supersets with abs in the mix.

Bench press/BB curl/incline situp
Seated wide grip chest press/preacher curl/cable rotation
Incline bilateral chest press/incline DB curl/hanging leg raise

Tomorrow will be a game day decision. My wife does a crossfit routine with a group on M-W-F and the box will be a little crowded. I was thinking some battling ropes work, burpees, ball slams and other "fun" stuff. We shall see what happens.

[DRettele]

Made my 2019 goal of running 600 miles. Actual mileage was 602.

Same goal for this year.

[OleTomTalker]

Made my 2019 goal of running 600 miles. Actual mileage was 602.

Same goal for this year.

That's great!

[TX_DReezen]

Chicken and veggies as well for me, then headed to the gym after lunch! Late night with the baby made morning motivation a little difficult!

[txoutdoorsman24]

Another day down. Mental toughness is about to be tested. Sugar withdrawals ain’t no beech apparently lol. This afternoon into tonight was tough. Dinner sucked and I’m hungry still. Or I think I am. Just craving something sweet.

Did another 22minute 1.58 mile run/walk soon as I got home. Avg heart rate was 168. Legs and thighs are sore as heck. Jumped on the scale for fun after a shower and was down 4lbs. Probably just fluids but I’ll take it.