Back at it this morning
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2023 Workout Accountability Thread!
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Originally posted by Pedernal View PostDid legs yesterday and ran out of energy so planning on arms and core today… going to let the afternoon rush die down before heading out there.
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Went Monday, Thursday, Sunday this week. The extra day of rest in between was needed as I get going with the weight training and the expected soreness. I played golf Friday and struggled a bit because of soreness from Thursday's workout. I am looking forward to getting over this initial hump and outrunning some of this soreness.
I added a few things to the home gym this week. A pully system for pulldown/row type of work as well as a EZ curl bar and trap bar. I also bought 6 horse stall mats for flooring. We're going to lay those in the driveway for a week or 2 so they can off gas, then move them inside to the home gym.
1/5:
Squats, Rows, 30 deg Bench, Overhead Press, EZ Bar Curls, KB Swings, Plate Front Raise
1/8:
KB Goblet Squats, 30 deg Bench, Overhead Press, Tri Rope Pulldowns, Landmine Meadows Row, Landmine Low to High Twist
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Originally posted by 150class View PostYesterday was a 2hr session of cardio and Back/Bi's with 1650 cals down the drain. Trying to make up for crappy Friday and Yesterday eating but as everyone knows you cannot out train bad eating!!!
About to crank out a 3-4 mile jog and manana will be Shoulders and core
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Made it in the gym this morning and got it done despite all of the resolutioners. They'll thin out pretty soon. Chest and back supersets 5X5 with some 5X8 near the end of the workout.
Incline bench press on smith machine/overhead lat pull
Incline bench press one notch lower/lat pull down neutral grip
Bench press/Bilateral lat pull down
DB fly/bent over BB row
Arms and legs tomorrow.
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