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Old 05-14-2021, 05:57 PM   #251
Rcole1310
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Now thats a bunch of miles!!! What kinda bike u riding???

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Thanks. A cannondale Synapse Carbon



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Old 05-16-2021, 10:12 AM   #252
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Very niiiiice!! I'm riding a old Fuji until it dies......then I will be doing a very serious upgrade!

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Old 05-18-2021, 08:39 AM   #253
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I missed yesterday, but made it this morning for chest, biceps and abs. 4 sets of supersets with the rep range on chest going 16-14-12-10 and 8-10 reps on biceps.

Incline bench press/preacher curl/leg raises
DB bench press/BB curl/incline situp
Incline DB chest press/hammer curl/ab roller
DB fly/overhead cable curl

Back and legs tomorrow.
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Old 05-18-2021, 09:23 AM   #254
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0-2 this week

Sleep has been nonexistent for me these last few days for some reason.
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Old 05-19-2021, 08:33 AM   #255
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Back (5x5) and legs (5x8) today. Supersets with some abs mixed in.

T-bar row/sled leg press/leg raise
Inverse grip BB row/leg extension/incline situp
Bodyweight pullup/supersquat/weighted crunch
Overhead cable pulldown/prone leg curl
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Old 05-19-2021, 09:06 AM   #256
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0-3....

About to schedule a DR appt and see whats up. Going to have to change up the Apap mask also I guess.
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Old 05-19-2021, 03:21 PM   #257
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Well make it 1-3.

Made myself knock out a workout during lunch feeling better.
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Old 05-20-2021, 08:24 AM   #258
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I need to stay off Facebook. A chest workout popped up in my feed the other day and I tried it for the second time today. It sucked balls I'm here to tell ya! And since I like to superset to maximize my time, it sucked balls even more. I told the gym staff they'd have to mop the floors. Chest was 4 movements and 4 sets with rep ranges 16/14/12/10 increasing the weight each new set of reps. Triceps was 4X10

Incline bench press/weighted dips/incline sit ups
DB bench press/skull crusher
DB fly/rope extension
DB incline press/cable kickbacks

I hit the scales this morning before my workout and I have hit 231, down from my 248 in January.
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Old 05-20-2021, 08:57 AM   #259
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Cardio and arms this morning.

Maybe legs tomorrow
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Old 05-20-2021, 09:35 AM   #260
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Been jogging 2 miles each morning, keeping about a 10 min pace to stay in desired pulse range. Shoulders yesterday afternoon and legs today.
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Old 05-24-2021, 03:30 AM   #261
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27 miles on my bike yesterday, still holding at 207 pounds. 199 hopefully soon.

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Old 05-24-2021, 06:44 AM   #262
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Made it both days over the weekend (Legs/shoulders on Saturday and Back/Core yesterday).

Knocking out my 20 mins of stairs now and then chest
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Old 05-24-2021, 07:33 AM   #263
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Legs and abs yesterday. Headed in soon to hit chest biceps and calves. Today I start heavier weight and lower reps for the next 4 weeks. One warm up set of 15 and then 8 6 and 4 is the goal. Regardless Iíll be going to failure every set.


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Old 05-24-2021, 10:37 AM   #264
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I didn't make it in Friday. Left out for the lease to pick up my stuff since losing the lease. That really sucked balls.

I guess I'm a glutton for punishment because I did the same chest workout as last Thursday and superset it with biceps. And this time I got it all in. Chest was 4 sets with reps of 16/14/12/10, but I increase the weight every rep change. This was just stupid!

Incline bench press/preacher curl
DB bench press/BB curl
Incline DB chest press/hammer curl
DB fly/curl bar with handles

Tomorrow is back and legs.
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Old 05-24-2021, 12:35 PM   #265
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I didn't make it in Friday. Left out for the lease to pick up my stuff since losing the lease. That really sucked balls.

I guess I'm a glutton for punishment because I did the same chest workout as last Thursday and superset it with biceps. And this time I got it all in. Chest was 4 sets with reps of 16/14/12/10, but I increase the weight every rep change. This was just stupid!

Incline bench press/preacher curl
DB bench press/BB curl
Incline DB chest press/hammer curl
DB fly/curl bar with handles

Tomorrow is back and legs.

Very similar to my chest bicep routine. Why are you doing 2 incline presses?
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Old 05-24-2021, 01:20 PM   #266
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Very similar to my chest bicep routine. Why are you doing 2 incline presses?
Yes, the plan called for two inclines I believe. I can't find it any more to verify it. I used the smith machine for the first round starting at 185 pounds for 16 reps and ended with 10 reps at 225.

The second round of incline was DB and went 70/16, 75/14, 80/12, 85/10. The third round of flat bench DB press was 75/16, 80/14, 85/12, 90/10.

I was toast after that but decided I was gonna finish it and did the DB fly work. Throw in the biceps work and I was done for the day.
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Old 05-24-2021, 05:19 PM   #267
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Yes, the plan called for two inclines I believe. I can't find it any more to verify it. I used the smith machine for the first round starting at 185 pounds for 16 reps and ended with 10 reps at 225.

The second round of incline was DB and went 70/16, 75/14, 80/12, 85/10. The third round of flat bench DB press was 75/16, 80/14, 85/12, 90/10.

I was toast after that but decided I was gonna finish it and did the DB fly work. Throw in the biceps work and I was done for the day.
Gotcha. I thought maybe it was a typo and you meant a decline for the second one.
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Old 05-25-2021, 08:15 AM   #268
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Not today folks. The bed was awful cozy this morning!
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Old 05-26-2021, 08:25 AM   #269
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I got my second dose of the Moderna vaccine yesterday and now I wish I hadn't. I woke up feeling like schitt and I still feel like schitt. I went to the gym anyway and hit back and legs. Supersets 3X10


Hex bar row/sled leg press/calf raises/ab roller
BB row inverse grip/prone leg curl/incline situp
Bodyweight pullup/leg extension/cable rotation
Overhead cable pull/bilateral leg press
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Old 05-26-2021, 08:44 AM   #270
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Missed yesterday but made it today

Arms and cardio
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Old 05-26-2021, 08:48 AM   #271
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Yesterday was crazy with rain showers and meetings, but got home at 10 pm and still rode 13 miles on my bike anyway. Time to get it in today!

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Old 05-26-2021, 09:13 AM   #272
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This was Monday...
Barbell Squats 3x12
Incline Barbell Chest Press 3x12
Barbell Rows 3x12
Standing Barbell Shrugs 3x12
Rear Delt Flyes 2 x12
Lateral Raise 2x12
Dumbbell Supinating Curls 3 x12
Weighted Dips 3x12
Seated Calf Raises 3x12
Hanging Leg Raises 3x10

Tonight's work-out will be:
Barbell Deadlifts 3x8
Lying Leg Curls 1x12
Barbell Shrugs 3x12
Flat Barbell Chest Press 3x12
Dumbbell Pullover 1x12
Bodyweight Chin-Ups 2x12
Dumbbell Shoulder Press 3x12
Barbell Curls 3x12
Tricep Pressdowns 3x12
Standing Calf Raises 3x12
Bodyweight Decline Sit-Ups 3x20
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Old 05-27-2021, 08:12 AM   #273
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Dang Covid shot kicked my butt. I went home early yesterday, took a 3 hour nap. I was up for two hours and then back out at 9 PM. I turned the alarm off at 0345 this morning and said forget it. I still feel like crap today. Hopefully, I can make it tomorrow.
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Old 05-27-2021, 09:21 AM   #274
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Got 24 miles on bike yesterday.....now sitting on a plane. Guess gym at hotel will work until Tuesday.

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Old 05-27-2021, 09:24 AM   #275
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Absolutely fantastic leg and shoulder workout this morning.

Switch up meds and now trying lunesta for sleep and last night was actually pretty good which makes a world of difference.
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Old 05-27-2021, 11:02 AM   #276
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Trying to get my running groove back yet again. This humidity is kicking my butt.

What doesn't kill you makes you stronger right?
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Old 05-28-2021, 09:07 AM   #277
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I finally slept off the Covid vaccine yesterday afternoon and last night. I made it to the gym this morning well rested and ready to tear some stuff up. Chest, back and tricep giant sets today. Probably going back to the gym for shoulders and legs tomorrow to make up for missing yesterday. Monday will be the last gym day for a week or so while I'm on vacation in Florida.

Incline chest press on smith/Bent over hex bar row/weighted dip
Incline chest press on smith one notch lower/cable pushdown pronated and supinated grip/bodyweight pullup
Flat bench press on smith/BB row inverse grip/overhead rope extension
Incline DB fly/v-bar bodyweight pullups/cable kickbacks

Have a great weekend!
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Old 05-28-2021, 11:15 AM   #278
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Made it in 5 of the past 6 days. All great workouts but Tuesday was a bit of a struggle. Today was legs and abs. We kicked *** today. Taking a couple days off as we are heading to pick up the grandbaby in about an hour for the weekend. She is a hoot and will have us worn out by the time we send her home, lol.
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Old 06-07-2021, 10:00 AM   #279
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This thread has been asleep the last week or so

I've made it about 60-70% of the days since my last post.

Keep on chugging on..
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Old 06-08-2021, 07:46 AM   #280
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Hit another goal..."199.8"..barely!!! Being at a high of 234 pounds I am going to enjoy this 15 mile bike ride today!!!Name:  20210608_072245.jpg
Views: 87
Size:  34.9 KB

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Old 06-08-2021, 08:18 AM   #281
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Congrats again Oscar.

My wife and I are still hitting it everyday we have planned. We normally go 2 or 3 days and then take a day off. Im doing heavy, lower reps(15 warm up then 8,6,4) right now and it is kicking my *** energy wise. Im eating plenty including carbs but after 2 or 3 days Im toast. I guess my age is starting to show. Im doing this through the month of June and then Im going to change up my workout routine for July and cut the carbs way down.
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Old 06-08-2021, 09:38 AM   #282
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Congrats again Oscar.

My wife and I are still hitting it everyday we have planned. We normally go 2 or 3 days and then take a day off. Im doing heavy, lower reps(15 warm up then 8,6,4) right now and it is kicking my *** energy wise. Im eating plenty including carbs but after 2 or 3 days Im toast. I guess my age is starting to show. Im doing this through the month of June and then Im going to change up my workout routine for July and cut the carbs way down.
I have very intrigued with going back to low reps heavy weights also. I used to love being a gym rat but not sure if that is the best route for me anymore. I have not felt this good in a long time and enjoying this run.
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Old 06-08-2021, 10:39 AM   #283
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Hit another goal..."199.8"..barely!!! Being at a high of 234 pounds I am going to enjoy this 15 mile bike ride today!!!Attachment 1052099

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Fantastic sir and congrats!
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Old 06-09-2021, 09:20 AM   #284
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My wife and I got back from Destin yesterday evening and we hit the gym this morning after missing about a week. I'm pretty sure I'm gonna feel it for the next few days. Chest and bicep supersets 16/14/12/10 reps on chest and 4X8-10 on biceps. I didn't get it all in today mostly because I think that drive wore me out a little.

Incline chest press on smith/preacher curl
Incline chest press on smith/BB curl/incline situp
Flat bench DB press/ab roller
Incline DB fly/incline DB curls
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Old 06-09-2021, 09:53 AM   #285
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Fast paced Shoulders this AM
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Old 06-09-2021, 10:14 AM   #286
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Congrats again Oscar.

My wife and I are still hitting it everyday we have planned. We normally go 2 or 3 days and then take a day off. Im doing heavy, lower reps(15 warm up then 8,6,4) right now and it is kicking my *** energy wise. Im eating plenty including carbs but after 2 or 3 days Im toast. I guess my age is starting to show. Im doing this through the month of June and then Im going to change up my workout routine for July and cut the carbs way down.
Have you tried supplementing Creatine? It can help you with the endurance aspect. I take 5 grams daily.
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Old 06-10-2021, 08:45 AM   #287
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I tried to chicken out on legs but ended up making it in.... Legs no longer function
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Old 06-10-2021, 08:48 AM   #288
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Got in and got it done this morning. Back and leg supersets 3X8-10 with some ab work as well. My abs are sore from yesterday too!

Lat pulldown neutral grip/leg extension/incline situp
Bodyweight pullup/seated sled press/calf press/ab roller
BB row inverted grip/prone leg curl/hanging leg raise
V-bar landmine row strip sets/weighted crunch

Shoulders and something else tomorrow.
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Old 06-10-2021, 09:02 AM   #289
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Have you tried supplementing Creatine? It can help you with the endurance aspect. I take 5 grams daily.
I havent but it has been on my mind. Do you have a clean, if there is such a thing, product to recommend? Im just very leary of most supplements but always searching. I have a lot on my plate right now and just havent had the energy/time to delve into finding something suitable. Maybe you can short that up for me with a recommendation.
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Old 06-10-2021, 09:09 AM   #290
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Quote:
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I havent but it has been on my mind. Do you have a clean, if there is such a thing, product to recommend? Im just very leary of most supplements but always searching. I have a lot on my plate right now and just havent had the energy/time to delve into finding something suitable. Maybe you can short that up for me with a recommendation.
RTP,

I've been very pleased with Beast Sports Nutrition's Beast Mode Creatine. I mix it with my preworkout before gym and I have another shot of it with a vitamin C packet and Pedialyte cocktail post work out.
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Old 06-10-2021, 09:35 PM   #291
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RTP,

I've been very pleased with Beast Sports Nutrition's Beast Mode Creatine. I mix it with my preworkout before gym and I have another shot of it with a vitamin C packet and Pedialyte cocktail post work out.

Thank you sir. Iíll give it a look.


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Old 06-11-2021, 07:17 AM   #292
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Quote:
Originally Posted by rtp View Post
I havent but it has been on my mind. Do you have a clean, if there is such a thing, product to recommend? Im just very leary of most supplements but always searching. I have a lot on my plate right now and just havent had the energy/time to delve into finding something suitable. Maybe you can short that up for me with a recommendation.
I am currently taking Muscle Feast Creapure Monohydrate. Its unflavored. All the reading I did suggested to go with a Monohydrate made with Creapure. Supposedly the "Creapure" symbol on the label indicates a cleaner product.

Another product that I have heard good recommendations for is made by Legion called Recharge. I will probably try it next once I run out of my current supply.
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Old 06-11-2021, 08:28 AM   #293
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Chest and shoulders today. I have to work a little tomorrow so I'll probably hit it again to make up for missing a week.

Incline bench press on smith every setting to flat/rear delt fly/hanging leg raise
Incline bench press on smit every setting to flat/lateral raise/ab roller
Cable fly/Arnold press/incline sit up
Inverse grip bench press/front raise
DB chest press strip set

Back and triceps are on the menu for tomorrow. Have a great weekend!
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Old 06-11-2021, 08:33 AM   #294
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yesterday afternoon.... The garage gym was STEAMY!!

Barbell Deadlifts 3 x 8
Lying Leg Curls 2 x 12
Barbell Shrugs 3 x 12
Flat Dumbbell Chest Press 3 x 12
Dumbbell Pullover 2 x 12
Bodyweight Chin-Ups 2 x 12
Dumbbell Shoulder Press 3 x 12
Barbell Curls 3 x 12
Tricep Pressdowns 3 x 12
Standing Calf Raises 3 x 12
Bodyweight Decline Sit-Ups 3 x 20
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Old 06-11-2021, 08:55 AM   #295
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Knocked out arms and cardio this morning
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Old 06-11-2021, 09:37 AM   #296
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My goal is to cycle 40 miles this fall. doing 15 now. I have road & mountain bikes and a spin bike indoors. I have set up a car port gym. Which includes a cable system using 5 gallon buckets and bricks for weight. (works great) Sit ups and push ups on the floor or incline board. Now I need a pull up bar.
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Old 06-14-2021, 08:09 AM   #297
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I made it in Saturday before work and tore it up on back, triceps and biceps.

I had a house full of people all weekend and a 4 year old's birthday party on Sunday so I'm exhausted. I skipped today, but will hit it hard tomorrow.
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Old 06-14-2021, 08:37 AM   #298
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Still hitting it 6-7 days a week. Changes up routine a few weeks backs and hitting all major body parts each workout for one set. Still figuring out which exercises to pair up, but I’m liking the change. If anyone has any full body routines they’d like to share, I’m all ears.
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Old 06-14-2021, 08:38 AM   #299
150class
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Join Date: Oct 2008
Location: The Woodlands
Hunt In: Uvalde, Boerne
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Made it Saturday (missed yesterday) and knocking out chest and cardio now
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Old 06-15-2021, 08:27 AM   #300
SabreKiller
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Join Date: May 2007
Location: Kerrville, Texas
Hunt In: Terrell and Val Verde County
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Got in a good one this morning. Chest and bicep supersets with some abs thrown in.

Incline bench press/preacher curl/incline sit up
Bench press/hammer curl/ab roller
DB fly/arm blaster/incline leg raise
Seated wide grip chest press strip sets/DB bilateral curl strip sets

Tomorrow is gonna suck cuz it's leg day.
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