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Old 06-16-2021, 08:29 AM   #301
SabreKiller
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Leg day didn't suck as bad as I thought it would, but it was still leg day. Back and leg supersets 3X10.

Seated row/sled leg press/calf raise/incline situp
Bent over BB row inverted grip/super squat/cable rotation
Body weight pull up/leg extension/weighted crunch
Cable pull down/prone leg curl

Shoulders and triceps tomorrow.
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Old 06-16-2021, 10:38 AM   #302
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My dad passed away last Thursday and then had a 2 day offshore trip Sunday Monday. 1 week later, leg day done as well as abs. Felt good to be back in a routine.
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Old 06-17-2021, 08:28 AM   #303
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My dad passed away last Thursday and then had a 2 day offshore trip Sunday Monday. 1 week later, leg day done as well as abs. Felt good to be back in a routine.
My sincere condolences on the loss of your father rtp.


Drug my self in this morning and got it done. I did a giant set of chest, triceps and shoulders. A little ab work mixed in. 4X10

Military press/incline DB chest press/overhead rope extension/incline sit up
Lateral raise/inverse grip bench press/weighted dip/ab roller
Incline DB fly/Rear delt DB fly/cable kickback

Back and legs tomorrow.
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Old 06-18-2021, 08:32 AM   #304
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I'm dragging today, but still got it done. Thank goodness for preworkout and coffee! LOL! I started running out of steam near the end and left some of the leg work out. I tweaked my hip on Wednesday and it's still giving me problems.

Lat pulldown neutral grip/BB curl/incline sit up
Bent over row with hex bar/hammer curl bar/deadlift/ab roller
Bodyweight pullups/prone leg curl/curl bar with handles
Bodyweight v-bar pullups/overhead cable curl

Staying awake at work is going to be a challenge today. Ya'll have a safe weekend!
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Old 06-21-2021, 08:34 AM   #305
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I started a new program today sort of. I've done it sparingly just to do something different, but now I'm going to do it as recommended for 1 month. One month of 5X5. I'll still superset it so I can maximize my time. Chest, biceps and abs today.

Incline chest press on smith machine/preacher curl/incline situp
Inverse grip bench press/BB curl/ab roller
DB bench press/hammer curl/hanging leg raise
Incline DB fly/incline concentration curl

I've been taking Gaspari Nutrition Superpump Aggression preworkout and creatine. Anyone tried one of the "stacks" that you see on FB? Vintage Muscle and Primal Muscle are two that come to mind.
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Old 06-21-2021, 08:39 AM   #306
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Agreed to join my sister on a half marathon in September. Shifted focus to running. This will be a new challenge for me.
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Old 06-22-2021, 07:55 AM   #307
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Still hitting it 6-7 days a week. Changes up routine a few weeks backs and hitting all major body parts each workout for one set. Still figuring out which exercises to pair up, but Iím liking the change. If anyone has any full body routines theyíd like to share, Iím all ears.
I follow a full body routine by MAPS Fitness called Anabolic. I like it alot. PM me if you want some more info on it.
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Old 06-22-2021, 08:15 AM   #308
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Shoulders and legs day. Got a little ab work in as well. Still 5X5, but 5X10-12 on abs.


Read delt DB fly/leg extension/incline situp
DB lateral raise/sled leg press/calf raise/hanging leg raise
DB shoulder press/super squat/standing calf raise/cable rotations
Military press/prone leg curl

Back and triceps tomorrow.
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Old 06-23-2021, 08:13 AM   #309
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A good way to get the day started. Back and tricep supersets. 5X5 on back and 5X8-10 on triceps.

T-bar row/cable pushdown pronated grip/incline situp
BB row inverse grip/weighted dip/ab roller
Weighted pullup/overhead rope extension
Low row/cable kickback
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Old 06-23-2021, 09:03 AM   #310
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Leg day!


Sent from my iPhone using Tapatalk

Last edited by rtp; 06-23-2021 at 09:18 AM.
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Old 06-23-2021, 09:41 AM   #311
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Ive been MIA since last Thursday (4 days on the devil river doing a 26 mile trip). Slept in yesterday but made it this AM and feels good to be back in the Gym.

Arms and more cardio tomorrow.
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Old 06-24-2021, 08:21 AM   #312
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Ok ladies and gents, the first 6 months of the year is almost over. Let's update our goals and our progress towards those goals.

I haven't measured my BF yet, but I've lost 15 pounds, going from 248 to 233 this morning. I've got to see what my 1 rep max for bench press is in the next week. The goal is still to bench 300 and I'm pretty sure I'm close to that.

Sleep is a good thing. Been hitting the sack by 830 every night this week and have been sleeping pretty much through the night unless my bladder wakes me up.

Chest and bicep supersets this morning. 5X5 for a month, but the last movement today had to be 3X10 since I was running out of time.

Incline bench press on smith/preacher curl/incline sit up
DB bench press/BB curl/incline leg raise
Seated wide grip chest press/hammer curl/weighted crunch
Incline DB fly/curl bar with handles

Legs and shoulders tomorrow to finish off the week.
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Old 06-24-2021, 09:26 AM   #313
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Made it again this am.

Legs and shoulders tomorrow!
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Old 06-25-2021, 08:21 AM   #314
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I made it, but didn't stick with my 5X5 plan. I was all over the freakin' place. Back, shoulders, chest , biceps...Now I'm having muscle spasms in my lower back. Here's hoping the aleve kicks in pretty quick!


Have a great weekend!
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Old 06-25-2021, 08:41 AM   #315
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Originally Posted by SabreKiller View Post
Ok ladies and gents, the first 6 months of the year is almost over. Let's update our goals and our progress towards those goals.
My goal is to make it through the year without a surgery. Half way there lol. I will say even though my weight is only slightly down from Jan 1, my clothes fit way different. Most of my shorts are pretty baggy now. Getting close to needing a smaller size. Tomorrow will be my last day of lifting heavy(for me) with lower reps. Monday Im going to start doing more total body stuff and upping the cardio until the end of July. Im also going to reduce calories and carbs as well. I will then be on a 3 week vacation to Tahoe so no working out other than just being active outside. After that I'll spend the next 4 weeks getting ready for my Elk hunt in Montana. So that will take me to Oct. Oct-Dec......get fat again. Jan, start over.
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Old 06-25-2021, 09:06 AM   #316
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I bailed on legs.... Who would've thought lol

35 mins of stairs and shoulders only instead. Going to try for legs tomorrow
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Old 06-28-2021, 08:25 AM   #317
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Hit the gym this morning for legs and back. Supersets and going into my second week of 5X5 training. The scales said 232 this morning, down for4m 248.

T-bar row/sled leg press/calf raise/leg raise
Low row supinated grip/supersquat/standing calf raise toes in/ab roller
Weighted pullup/leg extension/cable rotation
Wide grip seated row/bilateral leg press

Chest and biceps tomorrow.
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Old 06-28-2021, 08:30 AM   #318
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I bailed on legs.... Who would've thought lol

35 mins of stairs and shoulders only instead. Going to try for legs tomorrow
NEVER skip leg day!!!!
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Old 06-28-2021, 09:04 PM   #319
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Started a different routine today and will continue it for the next 4 weeks. I did three, 3 exercise circuits. Total time for that part was right at 45 minutes. Also did some zone 1 cardio and stretched. Im already sore everwhere, lol. It was obviously time to mix things up! Tomorrow will be back and cardio. Also, Im going to cut my calories for the next 4 weeks while lowering carbs and fat.
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Old 06-28-2021, 09:20 PM   #320
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I don’t post here much but started working out again and eating right in March. I’m down almost 40 lbs. I have a new goal. And plan to lose another 20-30.

Lots of push ups. Jumping jacks. Ab workouts. And my Bowflex M5. Did a 9 mile hike last week. That was fun but kicked my ***. Glad to know I can still put miles on my boots non stop.

I did cheat hard today. Pizza! And whiskey haha. Body felt weird. Haven’t been sleeping good. So I needed a reset. I did one hell of a 2 hour workout this morning. Hit it hard again tomorrow. And on night shift. I have an issue of not taking days off to rest. I feel like I don’t accomplish anything taking rest days but forcing myself as I know it’s needed.
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Old 06-29-2021, 08:45 AM   #321
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I like a toddy or two in the evening after I get home from work, but I know it messes with my sleep pattern and makes me get up in the middle of the night to use the bathroom. I'm going to make a concerted effort to refrain from the toddies for awhile.

Chest and biceps 5X5 today.

Incline chest press on smith/preacher curl
DB bench press/hammer curl/leg raise
Decline bench press/BB curl/hanging leg raise
DB incline fly/overhead cable curls

Shoulder and leg day tomorrow
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Old 06-29-2021, 11:11 AM   #322
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Originally Posted by SabreKiller View Post
I like a toddy or two in the evening after I get home from work, but I know it messes with my sleep pattern and makes me get up in the middle of the night to use the bathroom. I'm going to make a concerted effort to refrain from the toddies for awhile.
Im with you on this. Most of the time when I drink any type of alcohol, I will wake up around 3am and be awake for a couple hours. It is beginning to override my desire to enjoy a few in the evenings. Sucks getting old!
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Old 06-30-2021, 08:16 AM   #323
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Dangit, I must have been sleeping really well because I turned off my alarm when it went off rather than hitting the snooze. Back at it tomorrow.
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Old 06-30-2021, 08:52 AM   #324
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cardio yesterday
legs and shoulders today.
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Old 07-01-2021, 08:34 AM   #325
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Chest and triceps today. 5X5 on chest and 5X8-10 on triceps.

Incline bench on smith/weighted dips/incline sit up
Bench press inverse grip/skull crusher/leg raise
DB bench press/cable pushdown pronated and supinated grip
Incline cable fly every setting to flat/cable kickback

I missed Wednesday so I'll try and catch up tomorrow with shoulders back and legs.
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Old 07-01-2021, 10:18 AM   #326
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I donít post here much but started working out again and eating right in March. Iím down almost 40 lbs. I have a new goal. And plan to lose another 20-30.

Lots of push ups. Jumping jacks. Ab workouts. And my Bowflex M5. Did a 9 mile hike last week. That was fun but kicked my ***. Glad to know I can still put miles on my boots non stop.

I did cheat hard today. Pizza! And whiskey haha. Body felt weird. Havenít been sleeping good. So I needed a reset. I did one hell of a 2 hour workout this morning. Hit it hard again tomorrow. And on night shift. I have an issue of not taking days off to rest. I feel like I donít accomplish anything taking rest days but forcing myself as I know itís needed.
Way to go! You are killing it with that kind of weight loss. Keep us posted as you move toward your goals. I've been plagued with nagging injuries that have kept me from running here lately. Sucks getting older but I'm not giving up.
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Old 07-01-2021, 10:54 AM   #327
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This HIIT stuff is an *** kicker, lol. I made it through another session! Tomorrow will be some legs and shoulders and 30 minutes of cardio. Then it's the weekend baby!
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Old 07-02-2021, 08:17 AM   #328
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This HIIT stuff is an *** kicker, lol. I made it through another session! Tomorrow will be some legs and shoulders and 30 minutes of cardio. Then it's the weekend baby!
I can't seem to get into that stuff. Sometimes I get a wild hair to do something completely different from what I'm used to and I'll dive off into HIIT, but not for very long. My wife does crossfit stuff with several people in the morning while I pick stuff up and put it back down. They keep trying to get me in there, but I just laugh at them and say, "Nope!"

Back and leg supersets today. 5X5 with a little ab work mixed in.

T-bar row/sled leg press/calf raises/ab roller
Bent over BB row inverse grip/supersquat/standing calf raise
Weighted pull up/leg extension/incline situp
Land mine strip sets/prone leg curl

Bring on the weekend!
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Old 07-03-2021, 02:29 PM   #329
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Thursday was chest, missed yesterday but today was arms and cardio
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Old 07-06-2021, 08:29 AM   #330
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I missed yesterday for going to the new lease and checking it out. It's gonna be awesome I believe.

Mae it in this morning despite my darn dog waking me up every couple of hours. Still working on 5x5 and got it all done. Chest and biceps. 5x5 on chest and 5x8 on biceps with some ab work thrown in for good measure.

Incline chest press on smith machine/preacher curl/incline sit-up
Bench press/hammer curl bar/ab roller
Inverse grip bench press/arm blaster curls/hanging leg raise
Incline DB fly/overhead cable curls

Tomorrow is either back and leg day or just leg day.
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Old 07-06-2021, 08:32 AM   #331
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4th was shoulders

yesterday was back

today was chest

tomorrow legs
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Old 07-07-2021, 08:40 AM   #332
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2 sick dogs made for a short night. Geez. I finally just got up at 0300 and said to heck with it. My wife wanted to get to the gym early today anyway so she got her wish. Back and leg supersets 5X5.

T-bar row/back squat/weighted crunch
BB row inverse grip/sled leg press
Weighted pull up/leg extension/incline sit up
Low row/prone leg curl
Lat pull down neutral grip/overhead lat pull/goblet squat

Chest a triceps tomorrow.
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Old 07-07-2021, 09:18 AM   #333
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today was suppose to be legs but that was cut short when I was informed someone stole a tractor out of our laydown yard.

Thieves suck

Back at it tomorrow
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Old 07-08-2021, 09:04 AM   #334
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Nope. I was up all night with a sick dog. Maybe tomorrow.
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Old 07-09-2021, 08:43 AM   #335
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Made it in this morning for some chest and triceps. I made a last minute decision to add some bicep work. 5X5 on chest and 5X10 on bi's and tri's.

Bench press/preacher curl/weighted dips
Incline DB press/skull crusher/BB curl
Seated wide grip chest press/cable kickbacks/isolation curls
Incline DB fly/incline DB curl/cable pushdown pronated grip
Overhead cable curl strip set

Have a great weekend!
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Old 07-09-2021, 02:03 PM   #336
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Still on the running in prep for the half on Labor day weekend.

Starting to feel my overdrive gear come back, slowly. Been a long road back to outputs I was seeing pre COVID that I got back in Feb.
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Old 07-11-2021, 02:11 PM   #337
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Missed Thursday/Friday but made it yesterday and today

Plan is legs tomorrow
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Old 07-11-2021, 07:35 PM   #338
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Still hitting it everyday Im supposed. Put in an extra cardio and stretching day today. Another HIIT workout tomorrow followed by cardio and stretching. Counting down the days until we leave for a much needed few weeks in Lake Tahoe. Rolling out on July 27 or 28th. We will be active there but it will give our bodies a break from all the weights and gym movements.
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Old 07-12-2021, 08:28 AM   #339
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A good gym day to start off the week. 5X5 leg and bicep supersets. Actually 5X5 on legs and 5X8-10 on biceps. A little ab work as well.

Back squat/curl bar with handles/incline situp
Leg extension/arm blaster curls
Sled leg press/preacher curl/ab roller
Bilateral leg press/overhead cable curls/crunch machine


Chest and back tomorrow.
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Old 07-12-2021, 09:56 AM   #340
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Still been doing every major muscle group each day for 4 sets of ‘x’ reps. I’ve been extremely happy with the results in both strength and physique. I’ve always been the 1 to 2 major muscle group per day kind of guy, but thinking I’ll stick with this a bit. I’ll alternate between push and pull motions for around 32-36 sets per day.
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Old 07-13-2021, 09:16 AM   #341
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Got it done again today. Chest and back superset 5X5

Incline bench on smith/t-bar row/crunch machine
Bench press/inverse grip seated row
Inverse grip bench press/weighted pullup/incline situp
Incline DB fly/overhead cable pull
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Old 07-13-2021, 11:09 AM   #342
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Chest, legs and cardio today.
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Old 07-13-2021, 11:20 AM   #343
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Shoulder/Boulder yesterday doing 5 new exercises and can feel it today.

Push day this morning...

192lbs first of June and went 204 on the scales this morning. 12lbs of lean muscle in a little over a month... lol... but **** it feels good
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Old 07-14-2021, 08:18 AM   #344
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Arthritis sucks. My joints are killing me today. I guess I'll have to talk to my PCP about it. I sure would like to stay away from the celebrex and such. I pushed through it yesterday and today, but dang it was tough. Triceps and legs today. 5X5 on legs and 5X8-10 on triceps.

Sled leg press/calf raises/weighted dips/crunch machine
Prone leg curl/cable pushdown
Leg extension/cable kickbacks
Back squat/overhead rope extension

Chest and back tomorrow.
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Old 07-14-2021, 08:58 AM   #345
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God I suck.

0-3 this week. Forcing myself to go instead of lunch today since I am having such a issue waking up these last few days.
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Old 07-15-2021, 08:27 AM   #346
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I wore my self out this morning. Giant sets for chest, back and biceps. 5X5-6 for chest and back and 5X10 for biceps.

Incline DB press/t-bar row/BB curl
Flat bench DB press/BB row/preacher curl
Seated wide grip chest press/Low row/spider curls
Incline DB fly/lat pull down neutral grip/overhead cable curl

Headed to Abilene so no gym tomorrow. Have a great weekend!
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Old 07-19-2021, 10:30 AM   #347
SabreKiller
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I missed Friday due to attending a funeral, but made up for it today. Back and leg supersets 5X5.

T-bar row/sled leg press/calf raises/ab roller
Weighted pullup pronated grip/back squat
Weighted pullup neutral grip/front squat/incline sit up
Bent over BB row/leg extension


Chest and biceps tomorrow.
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Old 07-19-2021, 11:14 AM   #348
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Sabre, sorry to hear someone close passed away.

I HIIT it again this morning and then followed it up with cardio and stretching. Not sure what Im going to do tomorrow but will be lifting something!
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Old 07-20-2021, 08:19 AM   #349
SabreKiller
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Got it done this morning. 5X5 chest and biceps with a few more reps on bi's when it felt good.

Incline bench press on smith machine/preacher curl
Seated wide grip chest press/BB curl
Flat bench DB chest press/hammer curl/incline situp
Pec deck fly/overhead cable curl
Push ups and ab crunch machine to finish it off

Back and legs tomorrow
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Old 07-21-2021, 08:14 AM   #350
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Back and legs today. 5X5, but did get some extra reps in on a few sets.

Landmines/sled leg press
Overhead lat pull/leg extension/ab crunch
Weighted pullup/front squat/ab roller
Lat pull down neutral grip/back squat

Back and triceps tomorrow.
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