Bow exerciser

[RonO777]

I injured my shoulder on my bow arm about a year ago. Haven't really gotten my full strength back in it. So I made me a bow exerciser.
I took a 1.25 PVC pipe that was 36" long. Heated the ends and mashed them flat.
Took a medium power exercise band. Zip tied it to the PVC used some vet wrap for a handle. It's about 30-34 pounds of pull at full draw. Pull and hold for a 10 count. Ten of those and I can feel it in the shoulder.

[unionmade482]

Man what a good idea

[RonO777]

I also have a light weight exercise band that I loop around my wrist and foot to simulate the bow weight. I use them both at the same time.

[Hondo427]

I might have to take this idea and make one also. Thanks

[Lassiter]

I had shoulder surgery in July, and then complications in August............ Long story short, the Doctor says I can start rehabbing it on January 1st. I'm gonna have to make me one of those. Where did you get the band?

[bps3040]

I had shoulder surgery in July, and then complications in August............ Long story short, the Doctor says I can start rehabbing it on January 1st. I'm gonna have to make me one of those. Where did you get the band?

I use one from academy, cheap

[masonred]

I'm interested also where do you get band?

[RonO777]

I got the bands either at Walmart or Academy.

[RonO777]