Step daughter's reveal was yesterday at the house and I bet we had 30 people there. I was exhausted from throwing a big arse party. I little Crown Royal after it was over helped knock me out for the night.
Back and legs today. Got there late so I upped the weight pretty good and did 4X5 rather than 5X5. I'm pretty sure I could have gone with the heavier weight and done 5X5, but I'll start with that on Friday. Got all 4 movements in for each body part though and some ab work.
T-bar row/back squat/incline sit up
BB row inverse grip/Front squat/weighted crunch
Low row/sled leg press/hanging leg raise
Lat pull down neutral grip/leg extension/ab roller
I'm going to stuff myself tomorrow and hit the gym on Friday.
I didn't make it last Friday and didn't make it today. I got a text at 0335 this morning that the gym had a hot water line burst so there was only cold water. Ain't no way in heck I'm taking a cold shower. Maybe tomorrow it will have been repaired!
i have been on the low end of "steady" i would say so far this year, working out at least 3-4 times a week, but its in my garage my strength and the intensity isnt where i want it be. trying to get it going again starting today with a cleaned up diet and more focus in the gym.
congrats to all you guys plowing ahead, it doesnt get easier but gotta keep going.
Back and legs today. 5X5 supersets, but got behind and had to switch it up to 3X8 for the last round movement.
T-bar row/super squat/ab roller
Bent over BB row/sled leg press/incline situp
Low row/back squat
Lat pull down neutral grip/leg extension/hanging leg raise
Comment