2021 Workout accountability thread...

[150class]

Chickened out in legs and did a push day

Felt good though! Legs tomorrow! Maybe…..

[SabreKiller]

I missed yesterday cuz I had to take my beagle to the specialty vet in Round Rock. I made it this morning though. I'm glad I did.

Chest and tricep supersets with rep ranges of 16/14/12/10 on chest and 4X10 on triceps.

Bench press/weighted dip/incline situp
Incline bench press on smith/overhead rope extension/seated crunch
Pec deck fly/cable pushdown
Push ups/cable kickbacks

I need to kill something. Have a great weekend!

[150class]

Missed yesterday but made it today!

[150class]

Legs finished!

Pull day tomorrow I believe

[fish4food]

1 mile run Friday.
Nothing today so far or yesterday.

If I get home early enough, I’ll get some in tonight.

[SabreKiller]

Step daughter's reveal was yesterday at the house and I bet we had 30 people there. I was exhausted from throwing a big arse party. I little Crown Royal after it was over helped knock me out for the night.

I'll hit it tomorrow!

[150class]

Pull day done! Light on time so had to rush things but still a good session

[SabreKiller]

Got 'er done this morning. Finally. Seems like forever since I've been at the gym even though I only missed yesterday.

Chest and bicep supersets. 5X5 on chest and 5X8-10 on biceps when I was feeling froggy. Abs thrown in as well.

Incline bench press/preacher curl/incline situp
Bench press/BB curl/weighted crunch
Inverse grip bench press/hammer curl bar/hanging leg raise
Incline DB fly/overhead cable curl

Back and legs tomorrow.

[150class]

Missed this AM (got caught up watching the new season of Narco's last night + my wife has a terrible cough thats keeping me upp at tnight)

Will try and make it during lunch

[SabreKiller]

Back and legs today. Got there late so I upped the weight pretty good and did 4X5 rather than 5X5. I'm pretty sure I could have gone with the heavier weight and done 5X5, but I'll start with that on Friday. Got all 4 movements in for each body part though and some ab work.

T-bar row/back squat/incline sit up
BB row inverse grip/Front squat/weighted crunch
Low row/sled leg press/hanging leg raise
Lat pull down neutral grip/leg extension/ab roller

I'm going to stuff myself tomorrow and hit the gym on Friday.

Happy Thanksgiving everyone!

[150class]

Made it in for a push day this AM!

Tomorrow is a pull day


Ate like crap all weekend

[SabreKiller]

I didn't make it last Friday and didn't make it today. I got a text at 0335 this morning that the gym had a hot water line burst so there was only cold water. Ain't no way in heck I'm taking a cold shower. Maybe tomorrow it will have been repaired!

[jshouse]

i have been on the low end of "steady" i would say so far this year, working out at least 3-4 times a week, but its in my garage my strength and the intensity isnt where i want it be. trying to get it going again starting today with a cleaned up diet and more focus in the gym.

congrats to all you guys plowing ahead, it doesnt get easier but gotta keep going.

[150class]

Made it again this AM for a pull day. Felt good.

Legs tomorrow

[SabreKiller]

Back and legs today. 5X5 supersets, but got behind and had to switch it up to 3X8 for the last round movement.

T-bar row/super squat/ab roller
Bent over BB row/sled leg press/incline situp
Low row/back squat
Lat pull down neutral grip/leg extension/hanging leg raise

Chest and triceps are on the menu for tomorrow.