Keto 2021

[Landrover]

Flagged to read in detail!!!

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[dope hunter]

Question? If you don’t eat all your calories but your ratios are correct for fat/protein/carbs is that ok?

Is there a way to speed up the swap to ketosis?


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No big deal of you font hit your calories, and your ratios between fat/protein/carbs are all ok. One way to speed up ketosis is fasting.

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[Javelin]

I am giving it another try. I think last time I had too much protein not enough fat.

[rut-ro]

I am giving it another try. I think last time I had too much protein not enough fat.

So many diets. Carnivore, Keto ... most work if you stick with it and maintain. Stay active and enjoy life. I did great 2020 until june family and health issues. Getting back on the weigh training train

[bboswell]

So much planning and calculating makes me want a beer and I haven’t had a beer since last year

[hogmess]

I have been on it for several months. I did it a few years ago and lost 50lbs in no time. Got lazy and gained it all back after keeping it off for over a year. I am down 67lbs so far. Plan to loose another 10 or so lbs hopefully. One Pic is from back in the summer before I started and the other pic is right before Christmas.


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[DZM]

Did Keto a few years back and lost 60 lbs. Now I just eat low carb and walk a lot and some Fasting. I still eat a lot of keto meals but now my carb intake is anywhere between 30-50 net a day. I have maintained my weight loss for 2 years. Here are a few of my favorite keto items that I still eat weekly: Choc-Zero- great chocolate bar, Dr Bergs Electrolyte powder, Outer Ailes Keto thins- great toasted for sandwiches (favorite is jalapeño), Dukes sausage snack sticks ( hot spicy is the best),
Good luck fellas- It changed my life two ago. I’m 43 now and feel like I’m in my 20s again. I have more energy now and mind is sharper than ever.

[dope hunter]

Did Keto a few years back and lost 60 lbs. Now I just eat low carb and walk a lot and some Fasting. I still eat a lot of keto meals but now my carb intake is anywhere between 30-50 net a day. I have maintained my weight loss for 2 years. Here are a few of my favorite keto items that I still eat weekly: Choc-Zero- great chocolate bar, Dr Bergs Electrolyte powder, Outer Ailes Keto thins- great toasted for sandwiches (favorite is jalapeño), Dukes sausage snack sticks ( hot spicy is the best),
Good luck fellas- It changed my life two ago. I’m 43 now and feel like I’m in my 20s again. I have more energy now and mind is sharper than ever.

Where do you but the Outer Asile Keto Thins at? I'd like to try those!

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[dope hunter]

I have been on it for several months. I did it a few years ago and lost 50lbs in no time. Got lazy and gained it all back after keeping it off for over a year. I am down 67lbs so far. Plan to loose another 10 or so lbs hopefully. One Pic is from back in the summer before I started and the other pic is right before Christmas.


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Congrats! Looking great!

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[JMart76]

Watched some videos last night that someone recommended earlier in this thread, thank you! Eating too much meat not enough fat, like a few have pointed out weird changing to focus on fat intake but I’ll switch gears.

[b.latiolais]

Anyone consuming ACV daily?

I was last year for a while. I'm not sure exactly how much it helped me but i have some co-workers who say they lost alot of weight just from taking ACV daily.

Thanks for bring this up. I think I'll start back on the ACV today..

[b.latiolais]

I have been on it for several months. I did it a few years ago and lost 50lbs in no time. Got lazy and gained it all back after keeping it off for over a year. I am down 67lbs so far. Plan to loose another 10 or so lbs hopefully. One Pic is from back in the summer before I started and the other pic is right before Christmas.


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Congrats man!

[Javelin]

I have been on it for several months. I did it a few years ago and lost 50lbs in no time. Got lazy and gained it all back after keeping it off for over a year. I am down 67lbs so far. Plan to loose another 10 or so lbs hopefully. One Pic is from back in the summer before I started and the other pic is right before Christmas.


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Wow amazing. Did you do anything other than changing your diet

[tpack]

Me and my wife have been on the Keto diet for 9 days now. This pizza and the crust were really good and good for you. This was my first attempt at a cauliflower pizza crust/ pepperoni pizza. I was surprised that it did not taste like cauliflower at all.

[DZM]

Where do you but the Outer Asile Keto Thins at? I'd like to try those!

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Found them at sprouts a couple times but I mainly order from outer aisle website