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Old 02-16-2020, 12:53 PM   #301
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Cardio and shoulders done.

1 mile jog for a warm up

5 SS’s

1.5 mile jog for a cool down
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Old 02-16-2020, 07:33 PM   #302
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Did 2 hours today weights and cardio
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Old 02-17-2020, 08:54 AM   #303
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Rest day.

Woke up and tried to find a specific muscle group to hit (believe today was arms) but everything was sore. Wanted to start a new routine also so figured a day worth of rest wont hurt.
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Old 02-17-2020, 09:05 AM   #304
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It's a holiday, but I worked this weekend so I'm off today. I got up and went in anyway. Back and legs supersets. Last set was a strip set.

Lat pull down/Leg extension/incline situp
T-bar row/super squat/hanging leg raise
BB row/prone leg curl/cable rotation
Low row/seated calf raise/ab roller
Plate squat/wide grip lat pulls
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Old 02-17-2020, 09:08 AM   #305
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60 min of cardio this morning

40 treadmill
20 stair master
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Old 02-17-2020, 10:22 AM   #306
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Monday-International Chest Day

Well, push day for me. Chest, Shoulders, Triceps.

Had a little cheat day on the diet last night and even the few carbs I did have, man i got a good pump today.

I'm gonna go on a long walk later while it's still nice

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Old 02-17-2020, 10:26 AM   #307
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Good ride on Saturday

Just a little 2 mile jog on Sunday

Back to the grind today with some legs and cardio.
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Old 02-17-2020, 09:38 PM   #308
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Just finished up a chill 5 mile walk. No rush, actually kind of relaxing.

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Old 02-18-2020, 07:08 AM   #309
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Well this is why this thread is here... Im on a crappy 4 day stretch here. Been eating like garbage since Friday and slept through my work out again this morning...

Going to try and get in the gym this evening. Need to get back on track asap.
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Old 02-18-2020, 08:08 AM   #310
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Quote:
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Well this is why this thread is here... Im on a crappy 4 day stretch here. Been eating like garbage since Friday and slept through my work out again this morning...

Going to try and get in the gym this evening. Need to get back on track asap.
Same. Me and my wife had steak and grilled veggies last night, which was nice. Then I finished off the boys pizza and may have grabbed a chocolate donut and 4 16oz Millers....

Thinking about fasting today to kick start my week...
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Old 02-18-2020, 09:09 AM   #311
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Chest and abs today. My arthritis is acting up cuz EVERY joint hurts. I'll be popping naproxen like pez candy today.


Flat bench/incline situp
Decline bench/hanging leg raise
Incline bench/ab roller
Seated wide grip bilateral chest press
Cable fly/weighted crunch
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Old 02-18-2020, 09:21 AM   #312
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Chest this morning

BB Bench
DB Incline Press
DB Chest Press
BB Decline
Cable Flys High
Cable Flys Low
Dips
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Old 02-18-2020, 09:17 PM   #313
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Just finished up pull day

Heavy lat pulldown
Meadow row
4 grip row
Rope pulldown
Bb curl
Incline bench db curl
Standing DB curl
21s

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Old 02-19-2020, 05:35 AM   #314
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Headed in for chest and tri’s
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Old 02-19-2020, 08:55 AM   #315
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bi's and tri's today

I really pushed myself this morning at the gym and i'm feeling it. I blame the good looking 20 something year old women who don't normally go at 5am that showed up lol
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Old 02-19-2020, 09:55 AM   #316
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Headed in for chest and triís
Man I feel 10x's better leaving the gym.

.75 mile jog as a warm up

Heavy lifts went with the 3x12/3x10/3x6/DS route and the rest where 4x10 or 4x12

BB Bench///Dips///DB kickbacks
BB Incline/// Overhead extensions///Single arm cable push downs
Decline cable flys///Overhead rope ext's
Incline cable flys///Rope pushdowns
DB Bench///Skull crushers
Mch flys///Mch dips

5 mins of level 12 stairs for a cool down


Tomorrow is Back/Bi's and core (will be curious to see how the left brachioradialis holds up with the semi rest its been given the last 6 weeks).
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Old 02-19-2020, 10:49 AM   #317
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My last long run happens this evening before Cowtown (half) in 11 days. I'm not looking forward to it but the feeling afterward is so good. Gotta focus on that and get it done. Embrace the suck as they say.

Thanks to everyone here that are working out and making progress. You are motivating the rest of us to get off our butts and do something worthwhile.
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Old 02-19-2020, 12:15 PM   #318
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I'm slowly adding to my garage gym and my hex bar came in today. Gonna change up the deadlift routine with it and work in some squat jumps. My boys are gonna love it
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Old 02-19-2020, 08:20 PM   #319
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Legs, oh legs..

This one was a struggle.. I pushed thru most of it, but *****m it was rough..

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Old 02-20-2020, 08:03 AM   #320
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Never even heard my alarm this am and woke up way late. Usually I'd be ****** but if i miss a work out because I had fantastic sleep I am 130% okay with that! That combination only happens 1 out of every 50 days maybe unfortunately.

Can't do this evening because of a wedding party so back at it tomorrow with Bi's, back and core.
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Old 02-20-2020, 08:04 AM   #321
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shoulders and cardio this morning
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Old 02-20-2020, 10:32 AM   #322
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More rested this week. Got my swim and bike intervals done on Tuesday. Great 8mi run yesterday, and no thanks to the rain a miserable hour on the dang cycle trainer this morning.
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Old 02-20-2020, 10:41 AM   #323
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Did 2 hours yesterday weights and cardio
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Old 02-20-2020, 01:32 PM   #324
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Bench press this morning with some 1 arm KB swings mixed in between sets. Going to get some type of metcon in at the house after work.
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Old 02-20-2020, 02:02 PM   #325
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I didn't make it yesterday or today. I felt bad all day yesterday and finally went home form work early. I didn't make it today due to an early morning fundraiser so tomorrow it is.

And my feet are killing me! I'm afraid I've got plantar fasciitis. I can't hardly walk. This sucks.
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Old 02-20-2020, 05:34 PM   #326
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Well I brought my clothes with me just incase and managed to make it early this afternoon instead of eating lunch.

Wish I wouldn't have as I aggravated my brachioradialis as I was afraid of. Pain was so bad I dropped the DB mid rep barely missing my foot. Freaking sucks...

5 min jog as a warm up

Lat pull down///EZ bar curls
Seated cable rows///21's (where I had to quit with biceps)
Single arm lat pull down///High rows
Straight arm cable lat pulldowns///Single arm cable low rows
Assisted pull ups

4 min jog/sprint as a cool down.

Im going to have to do low weight high rep for now on on Bi's... No what the gain's want but what the body needs I guess...

Legs tomorrow morning early
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Old 02-20-2020, 07:21 PM   #327
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Did 2 hours today weights and cardio
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Old 02-20-2020, 11:03 PM   #328
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Been a bad few days, but managed to work on my left bicep rehab; light weight high reps. I have changed up my diet and eating better.
I'm due to donate blood again in the a.m. to get my numbers down, and plan on cardio tomorrow. I'm still easing into it, but it's time to ramp up the weights some. My bicep feels like I can up the weight more, so I'll start with Chest/Tri's tomorrow, too.
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Old 02-21-2020, 05:33 AM   #329
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Currently dying during legs
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Old 02-21-2020, 06:56 AM   #330
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Just a crappy workout overall this am. Felt cold and weak the whole time.

.75 mile jog for a warm up

Leg ext///lying leg curls
BB Deadlifts
BB Squats
Hack squats///Hyperextensions

12 min core routine

5 min stairs for cool down

Shoulders tomorrow
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Old 02-21-2020, 09:36 AM   #331
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Quote:
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Just a crappy workout overall this am. Felt cold and weak the whole time.

You and me both. I just wasn't into it this morning for some reason but managed to get in an hour of cardio.
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Old 02-21-2020, 09:58 AM   #332
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Felt great this morning! Guess the little bit carbs that was in the meatloaf the wife cooked last night helped a bit. Push day (chest, shoulder, triceps, core)

Felt strong, good endurance, good pump.

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Old 02-21-2020, 10:41 AM   #333
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Took yesterday off, was much needed! Back at it again with some HIIT and a run to finish. Have a 48 mile ride on Sunday scheduled for the weekend!
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Old 02-21-2020, 10:46 AM   #334
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Quote:
Originally Posted by hully1029 View Post
Felt great this morning! Guess the little bit carbs that was in the meatloaf the wife cooked last night helped a bit. Push day (chest, shoulder, triceps, core)

Felt strong, good endurance, good pump.

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Nothing like a strong workout of any kind, feels good to see the hard work pay off.

Nothing better than when:

Heavy weights feel like feathers

You can push as hard as you want during Cardio and your heart rate stays low and plenty left in the tank when done

Feet feel light and legs strong like you could run or bike for days!

That's why I push hard even when no one is looking and I am the only one that would know if I cheated a set.
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Old 02-21-2020, 10:57 AM   #335
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Quote:
Originally Posted by hully1029 View Post
Felt great this morning! Guess the little bit carbs that was in the meatloaf the wife cooked last night helped a bit. Push day (chest, shoulder, triceps, core)

Felt strong, good endurance, good pump.

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I've been <40 carbs 4 days in a row now and wasn't feeling it all this morning in the gym. I'm thinking low carb just isn't for me. May try bumping up to around 100 and see how that goes.
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Old 02-21-2020, 11:21 AM   #336
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Quote:
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I've been <40 carbs 4 days in a row now and wasn't feeling it all this morning in the gym. I'm thinking low carb just isn't for me. May try bumping up to around 100 and see how that goes.
I've probably had <100g in last 2 weeks and I feel great. The wife put a roll of Ritz crackers in the 2 pounds of meatloaf, and obviously I didnt all 2 pounds, but the carbs I did take in felt like a shot of b12 this morning.

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Old 02-21-2020, 02:55 PM   #337
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Quote:
Originally Posted by jshouse View Post
I've been <40 carbs 4 days in a row now and wasn't feeling it all this morning in the gym. I'm thinking low carb just isn't for me. May try bumping up to around 100 and see how that goes.
You take any pre-workout supps? A little C4 in the mornings helps.
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Old 02-21-2020, 03:08 PM   #338
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Quote:
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You take any pre-workout supps? A little C4 in the mornings helps.
Yes sir, B-Nox currently


I had chipotle for lunch, I may try to hit it again this afternoon if I have time.
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Old 02-22-2020, 08:38 AM   #339
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In the middle of shoulders and feeling just as cold and weak as yesterday... Strange to say the lease and I took 1.5 scoops to try and get a jump
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Old 02-22-2020, 10:50 AM   #340
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Well I did it... Not a good feeling workout at all but made it in and out which is the end goal I suppose.

Good thing is my legs are absolutely destroyed from yesterday’s “lackluster” workout so hopefully today’s results are the same. Literally hurts to sit on the toilet though lol

Not sure what to do tomorrow. Wanting to start the new routine fully over Monday and get back on track so I’m leaning towards a core and cardio workout of sorts pending how my legs feel.
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Old 02-22-2020, 11:36 AM   #341
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I'm going tonight.. pull day

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Old 02-22-2020, 07:24 PM   #342
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3 hours today weights and cardio
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Old 02-22-2020, 09:13 PM   #343
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Kingwood Color Run 5k this morning with the family. My 11yr oldís first 5k. He worked his way up from walking just a half mile to running a mile, then 2, then 2.4, then 3. Iím real proud of him, and better yet heís proud of himself.



Kinda threw my schedule off and didnít really have any motivation for my long ride. Wife gave me a pep talk, and I went and busted it this evening. 40.4 miles on the bike in just over 2hrs. Route was treacherous so I wonít do that again.


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Old 02-23-2020, 09:20 AM   #344
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Quote:
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Kingwood Color Run 5k this morning with the family. My 11yr oldís first 5k. He worked his way up from walking just a half mile to running a mile, then 2, then 2.4, then 3. Iím real proud of him, and better yet heís proud of himself.



Kinda threw my schedule off and didnít really have any motivation for my long ride. Wife gave me a pep talk, and I went and busted it this evening. 40.4 miles on the bike in just over 2hrs. Route was treacherous so I wonít do that again.


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Gut gemacht!
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Old 02-23-2020, 09:22 AM   #345
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Walking in for core and cardio.

Found out the reason I was so weak and feeing cold probably had something to do with the 100 degree fever I had yesterday... Explains the awful feeling the last 72 hours and broke the fever this morning.
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Old 02-23-2020, 09:29 AM   #346
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Right now I'm 165 lbs. Targetting 140 lbs in 4 months. I've already started the training.
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Old 02-23-2020, 11:08 AM   #347
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3.75 mile jog and a core routine the result of today’s trip.

Tomorrow will be chest.
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Old 02-23-2020, 11:22 AM   #348
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Me and Mac Miller are about to get it...

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Old 02-23-2020, 05:37 PM   #349
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11 miles on legs of cement.
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Old 02-24-2020, 08:46 AM   #350
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Chest/Tri's finished this morning.

All heavy chest was a half pyramid with a double DS

.75 mile jog to start

BB Bench
DB Bench///Seated Dips
Close grip DB Incline///DB overhead ext
Decline Cable flys///Tri push downs
Incline cable flys/Overhead rope ext

Push ups SS///Tire flips to finish
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