A little different workout today. I'm going back to a 4 day split with Wednesday being primarily a cardio/ab/active recovery day. Treadmill warmup 5 minutes, bicycle 2 minutes then adduction machine to get my hip working.
3 sets each
Incline situps/Precor machine
Hanging leg raises/Precor machine
Ab roller/Precor machine/pushups/overhead cable curls
Tomorrow is shoulders and legs.
3 sets each
Incline situps/Precor machine
Hanging leg raises/Precor machine
Ab roller/Precor machine/pushups/overhead cable curls
Tomorrow is shoulders and legs.
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