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Old 09-13-2021, 08:22 AM   #451
SabreKiller
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Got 'er done this morning, but rep ranges were a little all over the place. Back and leg supersets.

Sled leg press/t-bar row
Leg extension/BB row supinated grip
Front squat/weighted pull up
Back squat/Hex bar row neutral grip

I haven't done legs in a week so I'm pretty sure I'll be walking like a penguin later today.
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Old 09-13-2021, 08:24 AM   #452
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Missed Friday-Sunday with hunting.

Was late this morning catching up on sleep but will be going in for lunch.
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Old 09-13-2021, 08:36 AM   #453
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Totally trashed it out last weekend. Was my daughters birthday. Can’t have a party without beer and cake!

Took 3 days off. My legs were roasted. Started back up Saturday. I’m off for 9 days. I hit my Bowflex M5 this morning. Fixing to get on the bike in the house and crank out 8-10 miles. The pro form bikes with iFit are legit FYI.

If all goes well I’m headed to far west Texas for Aoudad early Thursday so today and tomorrow will be my last workouts till then I think. Probably recover Wednesday and hope my training paid off in the mountains.
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Old 09-14-2021, 08:37 AM   #454
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I got a crappy attitude today so I took it out in the gym. Chest and biceps today with 5X5 on chest and 5X8 on biceps. A heavier day than usual just because my attitude sucks for some reason.

Incline bench press/preacher curl
Bench press/BB curl
Incline cable fly every setting to flat/hammer curl bar
Seated wide grip chest press/arm blaster curls

Maybe I need a crappy attitude every day.
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Old 09-14-2021, 10:45 AM   #455
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Knocked out a push day yesterday and had a good pull day this morning.

Cardio or Legs tomorrow. Haven't decided yet.
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Old 09-15-2021, 09:02 AM   #456
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Not today. Family didn't leave my house until late and I turned my alarm off this morning. I don't even remember doing that!
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Old 09-15-2021, 09:23 AM   #457
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Cardio this morning.

Legs tomorrow
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Old 09-16-2021, 08:23 AM   #458
SabreKiller
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I'm not feeling very well today, but managed to make it in. I'll call today an active recovery day. Back and triceps is all I could muster up for.

I hope for a better day tomorrow.
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Old 09-17-2021, 08:44 AM   #459
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I'm still a little nauseated, but pushed through to get it done today. Ii'm just glad I didn't hurl!

Chest ,biceps and legs done. Headed to the lease for a weekend of cleaning up camp. It's gonna be a hot one too!
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Old 09-20-2021, 09:11 AM   #460
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It was a hot, hard weekend at the lease! I lost 5 pounds over the weekend and I'm pretty sure it was all water weight. I'm pretty dehydrated, but I'll get some Pedialyte at lunch.

Chest and biceps today. 5X5 on chest and 5 X8 on biceps.

Bench press/preacher curl
Incline bench press/BB curl
Seated wide grip chest press/DB hammer curl
Chest fly on pec deck/Incline DB curl

Back and legs tomorrow
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Old 09-20-2021, 09:25 AM   #461
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Ill be back in today at lunch (missed the last 4 days due to hunting )
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Old 09-20-2021, 05:26 PM   #462
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Knocked out a good push day!

Hoping to make it two days in a row tomorrow!
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Old Yesterday, 08:35 AM   #463
SabreKiller
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Man, I was sleeping HARD when the alarm went off. A little pre-workout and some coffee got me jump started this morning. Back and legs supersets 5X8.


BB row/sled leg press/calf raises
BB row inverse grip/leg extension
Seated row/back squat
Weighted pullups/front squat

Chest and triceps tomorrow
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Old Yesterday, 09:02 AM   #464
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Pull day completed (avoiding legs like the plague lol)

Legs tomorrow.... Maybe
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Old Yesterday, 09:54 AM   #465
SabreKiller
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Quote:
Originally Posted by 150class View Post
Pull day completed (avoiding legs like the plague lol)

Legs tomorrow.... Maybe

NEVER skip leg day!
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Old Today, 08:24 AM   #466
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Legs!!! I finally got off my lazy arse and did legs this morning!

Tomorrow is cardio and core
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Old Today, 08:29 AM   #467
SabreKiller
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Old age is catching up with me, but I had plenty of vitamin M this morning! Chest, triceps and bicep giant sets this morning. 5X5 on chest and 5X8-10 on bi's and tri's.

Bench press/preacher curl/cable pushdown
Incline bench on smith 2 settings/overhead rope extension
Pec deck fly/single arm cable pulldown
Overhead cable curls

Legs and shoulders tomorrow. YAY!
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Old Today, 01:58 PM   #468
DRettele
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Training for the San Diego Rock & Roll Half Marathon on 10/24.
Today's workout included:
2 mile warm up
1 mile @ 7:22 pace followed by a 1 min jog
8 x 2 minutes @ 6:46 pace with 1 minute jog recovery between
4 x 200 Meters at 6:18 pace with 200 Meter jog recovery between
2 mile cool down

So far this year I am up to 925 mile. Mileage count would have been higher if I didn't pull a hamstring in the American Hero 25K Relay on 7/31.
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