I tried something for supper with some duck breasts from the other day. It turned out great, so I thought I'd share it so I'd have it written down on how I did it. I want to do it again.
I had a dozen breasts (skinless). I brined them for about 4 days, and then froze them until I was ready to cook them. Zach and his wife came over this evening, so today was the day. I thawed them out this morning. I dried them well and rubbed a light coat of avocado oil on them, then rubbed them with sea salt, blacknl pepper, chile powder and mesquite shake. Vacuum packed them and left in the fridge.
I got home from work early at 4 and dropped the bags of duck into a sous vide pot and set it at 134 degrees. Cooked them for about 2 hours, and then seared them on the grill outside for 3 minutes per side at 650 degrees.
While the sous vide was going, I made a sauce for the duck. Combined 1 cup red wine (cab) and 1/4 cup red wine vinegar and lightly boiled until reduced by half. Then added 1 cup of chicken broth and lightly boiled until reduced by half. Then I dumped in about 2 cups total of pureed berries (blackberries, raspberries, and blue berries) along with 1/3 cup of monk fruit brown sugar (I'm doing keto, so no real sugar). Simmered that for a few minutes and then added about 1/4 stick of butter and melted that into the sauce.
Grilled some zucchini as well, and slice some avocado (seasoned with salt, chile powder and lime juice).
After pulling the duck off the grill and resting it for 5 minutes, we sliced it thin and drizzled the berry sauce over it. I was nearly done eating before I thought to slow down and take a pic. It was pretty dang good.
Only thing I bbn plan to do different next time is to squeeze a little orange juice into the berry sauce. I think that would be killer.
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I had a dozen breasts (skinless). I brined them for about 4 days, and then froze them until I was ready to cook them. Zach and his wife came over this evening, so today was the day. I thawed them out this morning. I dried them well and rubbed a light coat of avocado oil on them, then rubbed them with sea salt, blacknl pepper, chile powder and mesquite shake. Vacuum packed them and left in the fridge.
I got home from work early at 4 and dropped the bags of duck into a sous vide pot and set it at 134 degrees. Cooked them for about 2 hours, and then seared them on the grill outside for 3 minutes per side at 650 degrees.
While the sous vide was going, I made a sauce for the duck. Combined 1 cup red wine (cab) and 1/4 cup red wine vinegar and lightly boiled until reduced by half. Then added 1 cup of chicken broth and lightly boiled until reduced by half. Then I dumped in about 2 cups total of pureed berries (blackberries, raspberries, and blue berries) along with 1/3 cup of monk fruit brown sugar (I'm doing keto, so no real sugar). Simmered that for a few minutes and then added about 1/4 stick of butter and melted that into the sauce.
Grilled some zucchini as well, and slice some avocado (seasoned with salt, chile powder and lime juice).
After pulling the duck off the grill and resting it for 5 minutes, we sliced it thin and drizzled the berry sauce over it. I was nearly done eating before I thought to slow down and take a pic. It was pretty dang good.
Only thing I bbn plan to do different next time is to squeeze a little orange juice into the berry sauce. I think that would be killer.
Sent from my SM-G975U using Tapatalk
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