The Ultimate Power Smoothie

[KRB]

I have these for breakfast almost daily. Gets the metabolism rolling in the morning.

1 cup 1% milk

2 tablespoons low-fat vanilla yogurt

3/4 cup instant oatmeal nuked in water

2 teaspoons peanut butter (all Natural/ No Sugar)

2 teaspoons chocolate whey protein powder

6 ice cubes crushed

Makes 2-8 ounces

Calories per serving : 220 Protein 12g ; Carbs 29g; Fat 4g;
Saturated Fat 1.5g; Sodium 118mg; Fiber 3g

Enjoy

[maglite]

SWEET IM GONNA TRY IT!!!!!!!!!!!! thanks