New Year Workout Accountability 2019....

[150class]

I'm back on the injured list. Rolled my 4 wheeler over and had my leg pinned for a while Saturday. Ankle, back and elbow on my right side are keeping me from doing much. Thought I might try something light when I got home from work yesterday, but my ankle was swollen and purple by the time I got home.

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Sheesh! Hope you’re feeling better soon

[7sdad]

Doing a Sprint Tri on Sunday and woke up yesterday with a pinched nerve in my left shoulder. Not any better today so Sunday is up in the as of now.

[Muskles]

Sheesh! Hope you’re feeling better soon

Thanks. Play stupid games, win stupid prizes. Got careless with a spray rig on the back rack. Done it a hundred times, but it only takes one time not paying attention. I was lucky.

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[150class]

Ended up with back today

Lawn mowers ss last pull down
Seated row ss straight arm lat pull down
Deadlifts
Pull ups ss singe arm rows

Same thing with jump ropes mixed in and also 2.25 mile jog.
Knocked out 930 cals in 68 mins

[SabreKiller]

Slept in yesterday and probably should have today. My freakin' beagle has skin allergies and his smacking, licking, snorting and scratching wakes me and mamma up constantly, even though I gave him his medication. I'm gonna have to give it to him earlier tonight I suppose.

All arms today! Biceps and tricep supersets. Thank goodness for coffee and nitraflex. Treadmill warmup plus 3 warmup sets and 3 working sets working on the eccentric.

Preacher curl/body-weight dips
Hammer curl bar/skull crusher
Barbell curl/overhead rope extension
Incline dumb bell curl/pronated-supinated grip extension
Overhead cable curl/cable kickback

Hoping for a big giant set of chest, back and legs tomorrow.

[150class]

Slept in a little this morning so had to cut the workout short

46 mins and 611 cals

Military press ss smith rows
DB side lateral raise ss face pulls
DB shrugs ss front raises
Mch shoulder press

2.25 mile jog and no jump ropes today

[150class]

68 mins and 896 cals

Arms today along with core and 2.25 miles to and from the gym

Since tomorrow is Saturday I will make the drive to LA Fitness and Knock out legs since there is no traffic

[icetrauma]

Not the best week for me. Low energy, well the gas tank emptied really quick. Had a bad episode of Wingstop chicken wings last Friday. Hitting upper body today and some stretching.

[150class]

Legs and back yesterday
Pulse 1 mile jog and 20 mins in the sauna
1092 cals in 75 mins total

About to head in for chest and core

[7sdad]

Did the Mayor's Sprint Tri yesterday in Fort Worth, 5th place in my age group and only 5 minutes off the podium.

[150class]

Chest was a success

BB Bench
BB Incline
BB Decline
MCH Flys
DB Narrow grip Incline press
DB Press

Was lazy and didn’t do core or cardio but me and the wife went for a 2 mile job in the evening to make up for it. And mowed the yard

This AM was arms and core.
71 mins and 875 cals
Also the standard 2.25 mile jog getting to and from the gym

Legs are dying today

[SabreKiller]

I couldn't make it in Saturday. My blood sugar was off or something and it took me awhile to get moving. Once I got to feeling better I fired up the smoker and spent all day smoking chickens and pork tenderloins.

I did make it in today. A good solid chest and back day. 5X8 and 5X5 depending on weight used.

Wide grip chest press/t-bar row
Barbell row inverted grip/incline bench
Low row/Incline dumbbell fly
Body weight ring pull-up/pushups

[SabreKiller]

A pretty solid shoulders and legs day. A mix of supersets and giant sets. I threw some dumb bell chest press in just for extra measure.

DB shoulder press/seated calf raise/leg extension
Seated lateral raise/prone leg curl
Rear delt DB fly/hack squat/cable rotations
Front plate raise/goblet squat/ab roller

[150class]

Shoulders and cardio this AM

51 mins and 630 cals

BB military press SS DB shrugs
Smith Mch rows SS BB front raise
DB side raises SS Face pulls
Mch Shoulder Press

Usual jog to and from the gym

[150class]

Hit the road on Tuesday for work but still managed to workout.

Yesterday was a 2 mile jog

Today was chest and 1.5 miles

Tomorrow will be tough. In San Antonio and the nearest gym is a easy 20 mins