2021 Workout accountability thread...

[150class]

Legs!!! I finally got off my lazy arse and did legs this morning!

Tomorrow is cardio and core

[SabreKiller]

Old age is catching up with me, but I had plenty of vitamin M this morning! Chest, triceps and bicep giant sets this morning. 5X5 on chest and 5X8-10 on bi's and tri's.

Bench press/preacher curl/cable pushdown
Incline bench on smith 2 settings/overhead rope extension
Pec deck fly/single arm cable pulldown
Overhead cable curls

Legs and shoulders tomorrow. YAY!

[DRettele]

Training for the San Diego Rock & Roll Half Marathon on 10/24.
Today's workout included:
2 mile warm up
1 mile @ 7:22 pace followed by a 1 min jog
8 x 2 minutes @ 6:46 pace with 1 minute jog recovery between
4 x 200 Meters at 6:18 pace with 200 Meter jog recovery between
2 mile cool down

So far this year I am up to 925 mile. Mileage count would have been higher if I didn't pull a hamstring in the American Hero 25K Relay on 7/31.

[SabreKiller]

I didn't make it today. Too darn tired. This getting up early (0345) every day is hard on an old man! Definitely make it tomorrow.

[SabreKiller]

A good way to finish off the week. Back and leg supersets 5X5. I'm going to switch things up next week and start working one body part per day with some cardio and bas thrown in.

Back squat/weighted pullup wide grip
Front squat/weighted pullup neutral grip
Overhead lat pull/weighted calf raise/sled leg press
Low row/leg extension

Have a great weekend!

[150class]

Been duck hunting both mornings and missed the AM work outs.

Hunting again tomorrow but should make it in the afternoon!

[150class]

Headed in for a push day!

[SabreKiller]

First week of two weeks of one body part per day with abs thrown in. I'm pretty sure I'm going to regret the abs part.

All chest today 4X5. 4X10 on abs.

Incline chest press on smith @225/incline situp
Bench press @225/cable rotation
Seated wide grip bilateral chest press 4@165 on each side/weighted crunch
Pec deck @200/hanging leg raise
Inverse grip chest press @185/ab roller

Tomorrow is leg day.

[150class]

Push day completed!

[SabreKiller]

Missed yesterday due to driving to SA for a class and the thunderstorms this morning were too tempting to resist so I sept in. I'm hitting it tomorrow for sure!

[150class]

Cardio and core this AM.

Legs maybe tomorrow but will be in montana all weekend hiking so trying to weigh the pros and cons there..

[SabreKiller]

We made it this morning. I'm playing catch up since I missed Tuesday and Wednesday so I supersetted today. Back and legs today and I'll get back to the one body part/abs tomorrow. 4X8 today and a little heavier.

Sled leg press/weighted pullups/incline situp
Supersquat/weighted calf raise/inverse grip BB row
Leg extension/Wide grip seated row

All arms tomorrow. Or shoulders. I'll make it a game time decision.

[150class]

Today will be a lunch day workout

[SabreKiller]

Arms and abs today. Weather change must be coming cuz all of my joints hurt today. Come on aleve!

Preacher curls/overhead rope extension/incline situp
BB curl/weighted dip/ab roller
Hammer curl bar/tricep pushdown/weighted crunch
Overhead cable curl/tricep cable pull down/cable rotations

I gotta work tomorrow morning for a couple of hours so I may hit it tomorrow. If I do, it will be a shoulder day.

If you're hunting tomorrow, be safe and good luck!

[150class]

Missed yesterday due to work

Just knocked out a push day.

Flying to Montana for a mini vacay today so hiking will be my exercise the next 2-3 days.