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Old 01-30-2020, 04:59 PM   #201
txpitdog
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17 mile ride early this AM. I can tell my body needs an extra day of rest so tmw I sleep in. Maybe a lighter swim workout in the afternoon.


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Old 01-31-2020, 08:56 AM   #202
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Its friday so international BI's and Tri's days!

5 min stair warm up
8 SS's with cardio in between every set in the form of hi knee's or jump rope.
750m rowing sprint to end

76 mins and 1015 cals
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Old 01-31-2020, 09:49 AM   #203
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Got it done and kicked my own arse! Worked hard to make up for yesterday's laziness so today was giant sets. All strip sets. Back, triceps, legs and abs.

Bilateral lat pull down/super squat/weighted dips/incline sit up
Low row/prone leg curl/overhead rope extension/hanging leg raise
Inverse grip BB row/cable pushdown/Leg extension/ab roller

Hopefully a good weekend of rest will get me ready for next week.

Have a great weekend!
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Old 01-31-2020, 10:05 AM   #204
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Worked out Back and Abs today, and decided it was a great day to really push myself.....i'm already regretting it
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Old 01-31-2020, 10:57 AM   #205
slayr
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Back/bis on Tuesday, legs Wednesday, tris yesterday and shoulders tomorrow. Sunday going to run a quick mile and then hop straight into a light circuit workout. Haven’t done the run then circuit in a while, but it used to kill me...could never catch my breath.
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Old 01-31-2020, 03:29 PM   #206
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Knocked out 6.6 miles this morning. Met my monthly goal.
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Old 01-31-2020, 04:18 PM   #207
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Been a good week. Got one more leg day today focusing on the quads alone - and hitting cryo tonight. Love getting 3-4 solid workouts in a row, getting a full body sore and hitting cryo once a week. Might not do much I don’t care it feels good. Will be my routine for the next for seeable future.
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Old 02-01-2020, 12:02 PM   #208
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Legs and back complete! Died a little inside...

85 mins, 1170 cals and 141 BPM

5 min stairs and a 250 meter row for a warm up

Leg ext///leg curls
Bb Squat///lat pull down
Deadlifts///seated rows
Leg press/// single arm lat pull downs
Db Lunges///hyperext’s
Pull ups///body squats

Cool down was 500,300,200 rowing sprints with 45 second rest between. Shoulders and core tomorrow
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Old 02-02-2020, 12:50 PM   #209
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20/1.5 brick yesterday. 10 mile run this morning


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Old 02-02-2020, 02:19 PM   #210
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Did 2 hours yesterday and today weights and cardio.
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Old 02-03-2020, 08:38 AM   #211
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Sick grandkid spent the night with us so I couldn't get out early this morning. Arse kicking will begin tomorrow.
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Old 02-03-2020, 08:46 AM   #212
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30 mile ride Saturday AM. This was my second ride in preparation for the MS150, felt better this time as I am getting used to my new bike. Was able to push little harder, 18.7 avg mph over the 30.

Going to change it up this week.

Going to do a prison style workout all week.

100 pushups
100 situps
100 pull ups
100 body squats
finish with 2-3 mile run each day.
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Old 02-03-2020, 09:20 AM   #213
150class
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Shoulders and core yesterday

Chest and cardio this AM

Arms maŮana
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Old 02-03-2020, 09:42 AM   #214
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Cardio and Core this morning
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Old 02-04-2020, 06:57 AM   #215
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Did 2 hours yesterday weights and cardio
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Old 02-04-2020, 08:32 AM   #216
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Legs yesterday and increased cardio to 35 minutes. Back and abs sometime today
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Old 02-04-2020, 09:21 AM   #217
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Never skip leg day.
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Old 02-04-2020, 09:27 AM   #218
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Worked out Chest this morning
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Old 02-04-2020, 09:42 AM   #219
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Bi's, Tri's and core this AM and had to make up eating 3 slices of pizz for dinner yesterday.... Made up most of it though.

105mins, 1525 cals and 141 BPM

Warm up was 10 mins of stairs, about 8 SS's with a core exercise mixed in between each, and cool down was a mile jog.
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Old 02-04-2020, 01:25 PM   #220
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Got back, abs and cardio done
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Old 02-04-2020, 01:40 PM   #221
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Been looking for a routine change and just watched Jeff's (Athlean-X) recent video of the perfect weight lost weekly workout.

All days under 45 mins and following a high caloric expenditure routine along with the German 10x10 philosophy. 75% of max BB Squats for a 10x10 with a min rest seems absolutely barbaric.... Not sure if I want to commit lol
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Old 02-04-2020, 01:59 PM   #222
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Quote:
Originally Posted by TXHUNT3R View Post
30 mile ride Saturday AM. This was my second ride in preparation for the MS150, felt better this time as I am getting used to my new bike. Was able to push little harder, 18.7 avg mph over the 30.

Going to change it up this week.

Going to do a prison style workout all week.

100 pushups
100 situps
100 pull ups
100 body squats
finish with 2-3 mile run each day.

finished day 2 of this. Dang, this workout is tough! I am sore sore so a good change up for me!
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Old 02-05-2020, 08:47 AM   #223
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Finished legs..... I was exhausted the entire workout and still am but managed to push through. Changed reps up to see how I feel. Lifting 50-80% of 1 rep max in a 10x10x10x8x8x8x6x6x6 routine for the bigger lifts increasing the weight as the reps decrease. Smaller lifts followed 50-80% in a 10x10x8x8x6 routine Only 20 seconds of rest between SS reps.

8 mins of stairs for a warm up

Leg extensions /// lying leg curls
BB Squats /// Lat cable pulldown then seated cable rows
BB DL /// Single arm lat pull downs then High rows
Body Squats (10x10) /// Single arm low rows then straight arm lat pulldowns
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Old 02-05-2020, 08:52 AM   #224
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Chest and back today. I could have used more time this morning for sure. I didn't get accomplished all that I wanted to, but it is what it is. Treadmill, bicycle warmup. Hip abduction and then three warmup sets and 3 working sets of strip sets.

Bench press/bilateral lat pull down/incline situp
Seated wide grip bilateral chest press/v-bar lat pull down
Incline BB chest press/bent over BB row

Legs and shoulders tomorrow.
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Old 02-05-2020, 09:02 AM   #225
txpitdog
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Motivation was NOT there yesterday at 0430 but was able to get my swim and spin bike intervals in after work. Throws today’s run off by 12hrs but should be back on track tomorrow morning.
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Old 02-05-2020, 10:14 AM   #226
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Today is my first day back into my home gym. I started a challenge for money, I need to drop 60lbs in 6 months. I’ll be doing a good amount of stretching, treadmill, and some jump rope.
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Old 02-05-2020, 10:55 AM   #227
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Stomach virus has had me out for a while. 100 kbs 100 burpees 100 calorie row today.


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Old 02-05-2020, 11:10 AM   #228
NLuna
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Anyone in the sugar land area wanna try Camp Gladiator let me know! I have been at it since July and have really enjoyed the workouts and the community. I am currently about 60lbs down. I am now going about 5-6 times a week.
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Old 02-05-2020, 11:11 AM   #229
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My heaviest weight was about 270. So keep grinding everyone! Make small strides everyday.
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Old 02-05-2020, 11:27 AM   #230
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Well hell im too fat for my treadmill, it keeps skipping. I think the weight max is 250. I was able to get 30 mins in and 200 ct of jump rope.
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Old 02-05-2020, 11:30 AM   #231
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Quote:
Originally Posted by 6.5CM View Post
Today is my first day back into my home gym. I started a challenge for money, I need to drop 60lbs in 6 months. Iíll be doing a good amount of stretching, treadmill, and some jump rope.
Jump rope dudes on YouTube have several workouts and tips.

I'm trying to get back in a routine. Been using the elliptical and/or jump rope 2-3 days a week. Nothing special, just trying to get myself motivated. The past 3 times on the elliptical, I was able to reach a mile in under 10 minutes. Not sure if that's good, bad, or average but it definitely wears me out and gets the blood pumping. I'll probably do a 5 minute warm up on it before I hit the weights... whenever that may be.
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Old 02-05-2020, 11:38 AM   #232
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Quote:
Originally Posted by NLuna View Post
Anyone in the sugar land area wanna try Camp Gladiator let me know! I have been at it since July and have really enjoyed the workouts and the community. I am currently about 60lbs down. I am now going about 5-6 times a week.
That's awesome!
Congratulations!
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Old 02-05-2020, 11:40 AM   #233
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Quote:
Originally Posted by NLuna View Post
Anyone in the sugar land area wanna try Camp Gladiator let me know! I have been at it since July and have really enjoyed the workouts and the community. I am currently about 60lbs down. I am now going about 5-6 times a week.
Keep kicking butt sir!
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Old 02-05-2020, 12:38 PM   #234
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Chest and cardio today. Workout was supposed to be some plyo BS, but 0.0000042 seconds into it I knew it didn’t feel natural. So I freestyles a chest day. On to cardio. The road to nowhere
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Old 02-05-2020, 12:55 PM   #235
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Jan 1 - 239lb
Feb 5 - 213lb

Keto plus weight training. Starting to add in some serious cardio.
Been doing a push/pull/legs routine and been seeing great results so far!

Yall keep grinding!
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Old 02-05-2020, 03:47 PM   #236
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Quote:
Originally Posted by hully1029 View Post
Jan 1 - 239lb
Feb 5 - 213lb

Keto plus weight training. Starting to add in some serious cardio.
Been doing a push/pull/legs routine and been seeing great results so far!

Yall keep grinding!
Awesome and keep up the good works sir!
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Old 02-05-2020, 07:27 PM   #237
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Did an 1 1/2 today weights and cardio
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Old 02-05-2020, 07:27 PM   #238
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Quote:
Originally Posted by hully1029 View Post
Jan 1 - 239lb
Feb 5 - 213lb

Keto plus weight training. Starting to add in some serious cardio.
Been doing a push/pull/legs routine and been seeing great results so far!

Yall keep grinding!
Congrats
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Old 02-06-2020, 08:47 AM   #239
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Shoulders, cardio and core done.

73 mins and 950 cals
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Old 02-06-2020, 10:52 AM   #240
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Final day of the "prison workout" thank God because I am so dang sore!!!!
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Old 02-06-2020, 01:03 PM   #241
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Shoulders and cardio done
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Old 02-06-2020, 07:56 PM   #242
txpitdog
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Ran a personal best 10k during a 7 mile run yesterday. 18 mile ride today.

The hard HIIT spin bike workouts on Tuesdays are improving but they definitely set a base of fatigue that I spend the rest of the week managing. If I slip with rest or nutrition I pay for it with a missed workout on Friday.


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Old 02-06-2020, 09:52 PM   #243
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Did 1 hour today weights only
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Old 02-07-2020, 06:05 AM   #244
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Walking in for Bis and tris I guess....

This is about the 6th night of god awful sleep in a row for me so struggling
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Old 02-07-2020, 08:33 AM   #245
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Getting old ain't for the weak, that's for sure. Arthritis is acting up today and my joints are screaming. I'll be popping Aleve like Pez candy today I think. Got it done despite everything. Treadmill/bicycle warmup followed by 3 warmup sets of leg extension/DB bilateral curl/tricep pushdowns and 3 working sets. Giant sets today to play a little catch up. Bi's, tri's, legs and abs.

Super squat/weighted dips/preacher curl/incline situp
Prone leg curl/BB curl/skull crusher/hanging leg raise
Bilateral leg press/overhead cable curl/overhead rope extension/ab roller.
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Old 02-07-2020, 09:04 AM   #246
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Quote:
Originally Posted by 150class View Post
Walking in for Bis and tris I guess....

This is about the 6th night of god awful sleep in a row for me so struggling
Just Biís and tris. No cardio or core mixed in between

Mile run to warm up
7 SSís with a few new exercises

500m rowing sprint to end. Wanted to do 1000 but my legs were having none of that after Wednesday lol
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Old 02-07-2020, 11:53 AM   #247
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Push day done..

Flat BB Bench
Incline Cable Flys
Standing DB Press
Egyptian Cable Raise
Tricep Pushdown
Overhead Rope Extensions
Flat DB Static Hold
Facepulls

Treadmill - walk at 3.5 for 30 mins..

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Old 02-07-2020, 12:03 PM   #248
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Cataract surgery Tuesday 2/4 has me on hold. I can't lift anything over five pounds for 2 weeks. They did say I could resume walking on the treadmill after 5 days. Bad thing is I go in on the 14th which is 10 days after surgery and if it looks good they will schedule the other eye. Looks like I will be down all of Feb.
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Old 02-07-2020, 12:39 PM   #249
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Decided to sign up and pay for the Cowtown half marathon so I'm committed now. I feel like I'm on schedule to be ready when March 1 rolls around so we'll see. Not gonna lie, the long runs are kicking my butt.

Keep up the good work everyone. Don't let it become a new year's resolution that didn't work out. Stay focused!
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Old 02-07-2020, 12:47 PM   #250
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Quote:
Originally Posted by 150class View Post
Just Biís and tris. No cardio or core mixed in between

Mile run to warm up
7 SSís with a few new exercises

500m rowing sprint to end. Wanted to do 1000 but my legs were having none of that after Wednesday lol
Are you talking to yourself now?
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