I had to share this. There is a guy on the Fbook group who has been living a fasting lifestyle now for 12 days and he is down 31.4 LBS!!! He wants to lose 75 total and is almost half way there. He is beyond excited.
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I just won the 6 month long TBH biggest loser contest !!!
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Originally posted by MIHunter View PostOn day 6, now w/ 2 small keto meals thrown in. Down 17#, but I’m getting backaches daily, and I can’t remember doing anything that would aggravate it. Gonna incorporate some cardio and light lifting this week.
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I'm 52 hours into my first fast and going strong! I'm down 8lbs at my day 2 weigh in. It's been a lot easier than I expected. I have my meal ready for tonight but thinking I may extend this fast a little longer. I can't decide, I could easily do it physically and mentally but I also think a little reward my help me too. If ya'll haven't joined the facebook page do it!
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Originally posted by ctyp3 View PostI'm 52 hours into my first fast and going strong! I'm down 8lbs at my day 2 weigh in. It's been a lot easier than I expected. I have my meal ready for tonight but thinking I may extend this fast a little longer. I can't decide, I could easily do it physically and mentally but I also think a little reward my help me too. If ya'll haven't joined the facebook page do it!
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Originally posted by awry View Postdoes your fasting exclude Keto drinks such as ‘bulletproof coffee’?
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Originally posted by awry View PostSo during a fast it’s only the ER water?
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Originally posted by d1rich1 View PostGood stuff Tex. You will hit your goal for your elk hunt and it will be worth it. I’m glad you are not stuck anymore!!
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Originally posted by TexaRican View PostDown to 211 this morning after about 61 hours on my last fast. Went to the gym and completely gassed 30 minutes into my workout so I called it, came to the office and had a good breakfast. Granted, I had another terrible night's sleep but I'm suspecting fasting and lifting aren't going to mix well. I'm liking this though and will plan at least a 48 hour fast weekly along with my strict keto until I get down in the 180 range. My 200lb elk hunt goal is now more than realistic with 5 weeks to go!
Congrats on getting down to 211. Keep it up. Fast hard this week and you will be down to your 200 goal no problem. Might as well get to the 180 goal before the hunt. Can you imagine not having to carry a 30 LB weight up and down those mountains!!! You can do it!!!
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