2020 Workout Accountability thread!!!!!!!!!

[150class]

Cardio and shoulders done.

1 mile jog for a warm up

5 SS’s

1.5 mile jog for a cool down

[TX Outlaw]

Did 2 hours today weights and cardio

[150class]

Rest day.

Woke up and tried to find a specific muscle group to hit (believe today was arms) but everything was sore. Wanted to start a new routine also so figured a day worth of rest wont hurt.

[SabreKiller]

It's a holiday, but I worked this weekend so I'm off today. I got up and went in anyway. Back and legs supersets. Last set was a strip set.

Lat pull down/Leg extension/incline situp
T-bar row/super squat/hanging leg raise
BB row/prone leg curl/cable rotation
Low row/seated calf raise/ab roller
Plate squat/wide grip lat pulls

[Daniel32]

60 min of cardio this morning

40 treadmill
20 stair master

[hully1029]

Monday-International Chest Day

Well, push day for me. Chest, Shoulders, Triceps.

Had a little cheat day on the diet last night and even the few carbs I did have, man i got a good pump today.

I'm gonna go on a long walk later while it's still nice

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[TXHUNT3R]

Good ride on Saturday

Just a little 2 mile jog on Sunday

Back to the grind today with some legs and cardio.

[hully1029]

Just finished up a chill 5 mile walk. No rush, actually kind of relaxing.

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[150class]

Well this is why this thread is here... Im on a crappy 4 day stretch here. Been eating like garbage since Friday and slept through my work out again this morning...

Going to try and get in the gym this evening. Need to get back on track asap.

[jshouse]

Well this is why this thread is here... Im on a crappy 4 day stretch here. Been eating like garbage since Friday and slept through my work out again this morning...

Going to try and get in the gym this evening. Need to get back on track asap.

Same. Me and my wife had steak and grilled veggies last night, which was nice. Then I finished off the boys pizza and may have grabbed a chocolate donut and 4 16oz Millers....

Thinking about fasting today to kick start my week...

[SabreKiller]

Chest and abs today. My arthritis is acting up cuz EVERY joint hurts. I'll be popping naproxen like pez candy today.


Flat bench/incline situp
Decline bench/hanging leg raise
Incline bench/ab roller
Seated wide grip bilateral chest press
Cable fly/weighted crunch

[Daniel32]

Chest this morning

BB Bench
DB Incline Press
DB Chest Press
BB Decline
Cable Flys High
Cable Flys Low
Dips

[hully1029]

Just finished up pull day

Heavy lat pulldown
Meadow row
4 grip row
Rope pulldown
Bb curl
Incline bench db curl
Standing DB curl
21s

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[150class]

Headed in for chest and tri’s

[Daniel32]

bi's and tri's today

I really pushed myself this morning at the gym and i'm feeling it. I blame the good looking 20 something year old women who don't normally go at 5am that showed up lol