Starting the Snake Diet..... No I wont be eating feeder mice from the pet store....
I've been doing Low Carb and intermittent fasting for a while. It works pretty well like anything as long as you stick to it. Typically been eating only twice a day within a 6hr window and fasting for a minimum of 18 hrs a day.
Snake Diet is a more extreme version. Fasting as long as you can take it sort of thing to get the body into Ketosis quickly and live off your fat stores.
Recommended starting is 48hr fast, eat, 72hr fast, eat, then repeat by fasting as long as you can take between eating.
Once you get the goal% of fat off you then you can resume a 23-1 fast. Eating 1 meal per day.
That's just the basics of it. Look up Snakediet dot com or his youtube channel. The Dude is an obnoxious canadian, but if you can get past that, what he teaches makes sense.
As I post this I'm on hour 29 of my first 48...... About to head to the gym now
I've been doing Low Carb and intermittent fasting for a while. It works pretty well like anything as long as you stick to it. Typically been eating only twice a day within a 6hr window and fasting for a minimum of 18 hrs a day.
Snake Diet is a more extreme version. Fasting as long as you can take it sort of thing to get the body into Ketosis quickly and live off your fat stores.
Recommended starting is 48hr fast, eat, 72hr fast, eat, then repeat by fasting as long as you can take between eating.
Once you get the goal% of fat off you then you can resume a 23-1 fast. Eating 1 meal per day.
That's just the basics of it. Look up Snakediet dot com or his youtube channel. The Dude is an obnoxious canadian, but if you can get past that, what he teaches makes sense.
As I post this I'm on hour 29 of my first 48...... About to head to the gym now
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