A good way to start the day...strip sets for back and legs. This is probably the heaviest and most stress I've put on my legs since my hip replacement. Rigor mortis is already setting in!
3 sets each:
Landmines/Sled leg press/leg raises
Overhead cable pull/Leg extension/ab roller
Bodyweight pullups/prone leg curl/incline situp
3 sets each:
Landmines/Sled leg press/leg raises
Overhead cable pull/Leg extension/ab roller
Bodyweight pullups/prone leg curl/incline situp
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