Got legs and biceps done today. I'll get chest and triceps tomorrow.
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2021 Workout accountability thread...
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Back and triceps done this morning. I feel pretty good despite getting home late and getting up early. Supersets to maximize my time since I'm still going to work early.
Overhead cable pull/weighted dips/incline situps
Bent over BB rows/skull crushers/ab roller
Bodyweight pullups/overhead rope extension/rope extension
Lawnmower pull/cable kickbacks
Shoulders and legs tomorrow.
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Chest and shoulders got tore up today. Supersets 5X10-12 on chest and 5x10-12 on shoulders and still didn't get it all done.
DB bench press/rear delt fly/incline situp
Incline bench on smith/lateral raise/incline leg raise
Seated wide grip bilateral chest press/Arnold press/weighted crunch
Have a great weekend!
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Chest and bicep supersets this morning. Ain't nothing better than bench press with a sunburn!
Incline bench on smith every setting to flat/preacher curl/incline situp
Incline bench on smith every setting to flat/DB hammer curl/incline leg raise
Incline bench on smith every setting to flat/arm blaster curls/ab roller
Seated wide grip bilateral chest press/curl bar with handles
Shoulders and legs tomorrow.
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A good shoulders and leg day. I found a shoulder routine somewhere and have used it the last couple of shoulder days. They're toast right now.
DB rear fly/leg extension/incline sit up
DB lateral raise/prone leg curl/flat bench leg raise
DB Arnold press/sled leg press/calf raise/hanging leg raise
DB front raise strip sets/supersquat
Seated shoulder press/weighted crunch.
The set and rep range for the shoulder routine is what kicked my butt. Tomorrow will be back and triceps.
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I found the key! Getting to bed BEFORE the sun goes down and I sleep like a baby. Gonna have to try and keep that up. Back and triceps today. Some ab work thrown in as well.
Landmine strip sets/weighted dips/ab roller
Bent over BB row/overhead rope extension/incline sit up
Bodyweight wide grip pull up/cable pushdown/weighted crunch
Lawnmowers/cable kickbacks
Legs and shoulders are on the menu for tomorrow.
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Originally posted by DRettele View PostReally threw myself into running more this year. March was 105 miles. April was 106 miles. Yesterday I ran the longest distance I have ran in 35 years - a 10 mile run.
That’s good stuff. I’m inspired. I HATE running, but this post is motivating and I think I’m going to start back up. [emoji1417]
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