I tried the low carb, high fat diet along with metformin. I wanted to get off of metformin and I just followed the "Mastering Diabetes" guideline for the most part. I eat tons of fruit daily, brown rice and beans, sweet potatoes, and vegetables. I'll usually throw in the meat food twice a week. Breakfast is usually a bowl of steel cut oatmeal with chopped bananas and blueberries and ground cinnamon. I don't take metformin any more. On the low carb diet, my morning readings were usually 180's and up before even eating. Now it's usually 80's or 90's. You just have to dive into it and go at it this plan. Your blood sugar will go up at first, but you'll be amazed at the results once it cycles in. More energy for one, and much steadier low glucose readings. Here's the link.. and there's a video on the page along with reading info, recipes, and so on. I eat tons of fruit (carbs) daily.
https://www.masteringdiabetes.org/re...-presentation/
https://www.masteringdiabetes.org/re...-presentation/
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